Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 361 kCal | 1684 kCal | 21.4% | 5.9% | g 466 |
| Proteins | g 0.37 | g 76 | 0.5% | 0.1% | g 20541 |
| Fats | g 40 | g 56 | 71.4% | 19.8% | g 140 |
| Waasser | g 57.58 | g 2273 | 2.5% | 0.7% | g 3948 |
| Äschen | g 2.05 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 8 μg | 900 μg | 0.9% | 0.2% | g 11250 |
| Retinol | 0.005 mg | ~ | |||
| beta Karotin | 0.03 mg | 5 mg | 0.6% | 0.2% | g 16667 |
| Beta Cryptoxanthin | 3 μg | ~ | |||
| Lutein + Zeaxanthin | 27 μg | ~ | |||
| Vitamin B1, Thiamin | 0.008 mg | 1.5 mg | 0.5% | 0.1% | g 18750 |
| Vitamin B4, Cholin | 9 mg | 500 mg | 1.8% | 0.5% | g 5556 |
| Vitamin B5, pantothenesch | 0.058 mg | 5 mg | 1.2% | 0.3% | g 8621 |
| Vitamin B6, Pyridoxin | 0.002 mg | 2 mg | 0.1% | g 100000 | |
| Vitamin B12, Kobalamin | 0.12 μg | 3 μg | 4% | 1.1% | g 2500 |
| Vitamin E, Alpha Tocopherol, TE | 2.19 mg | 15 mg | 14.6% | 4% | g 685 |
| Vitamin K, Phylloquinon | 53.7 μg | 120 μg | 44.8% | 12.4% | g 223 |
| Vitamin PP, NEE | 0.01 mg | 20 mg | 0.1% | g 200000 | |
| Macronährstécker | |||||
| Kalium, K | 31 mg | 2500 mg | 1.2% | 0.3% | g 8065 |
| Magnesium, MG | 2 mg | 400 mg | 0.5% | 0.1% | g 20000 |
| Natrium, Na | 800 mg | 1300 mg | 61.5% | 17% | g 163 |
| Schwiefel, S. | 3.7 mg | 1000 mg | 0.4% | 0.1% | g 27027 |
| Phosphor, P | 15 mg | 800 mg | 1.9% | 0.5% | g 5333 |
| Spuerelementer | |||||
| Mangan, Mn | 0.007 mg | 2 mg | 0.4% | 0.1% | g 28571 |
| Koffer, Cu | 19 μg | 1000 μg | 1.9% | 0.5% | g 5263 |
| Selen, Se | 2.3 μg | 55 μg | 4.2% | 1.2% | g 2391 |
| Zénk, Zn | 0.07 mg | 12 mg | 0.6% | 0.2% | g 17143 |
| Sterolen | |||||
| Cholesterol | 33 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 5.37 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.016 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.005 | ~ | |||
| 16: 0 Palmitik | g 4.377 | ~ | |||
| 17-0 Margarine | g 0.02 | ~ | |||
| 18: 0 Stären | g 0.793 | ~ | |||
| 20: 0 Arachinesch | g 0.065 | ~ | |||
| 22: 0 | g 0.069 | ~ | |||
| 24: 0 Lignoceric | g 0.024 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 29.542 | min 16.8 г | 175.8% | 48.7% | |
| 16: 1 Palmitoleik | g 0.464 | ~ | |||
| 18: 1 Olein (Omega-9) | g 28.953 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.125 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 4.006 | vu 11.2 op 20.6 | 35.8% | 9.9% | |
| 18: 2 Linoleik | g 3.689 | ~ | |||
| 18: 3 Linolenesch | g 0.317 | ~ | |||
| Omega-3 Fettsäuren | g 0.317 | vu 0.9 op 3.7 | 35.2% | 9.8% | |
| Omega-6 Fettsäuren | g 3.689 | vu 4.7 op 16.8 | 78.5% | 21.7% |
Den Energiewäert ass 361 kcal.
Mayonnaise, 40% Fett, mat Olivenueleg räich u Vitaminnen a Mineralstoffer wéi: Vitamin E - 14,6%, Vitamin K - 44,8%
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 361 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi Mayonnaise nëtzlech ass, 40% Fett, mat Olivenueleg, Kalorien, Nährstoffer, nëtzlech Properties Mayonnaise, 40% Fett, mat Olivenueleg