Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 45 kCal | 1684 kCal | 2.7% | 6% | g 3742 |
| Proteins | g 1 | g 76 | 1.3% | 2.9% | g 7600 |
| Fats | g 0.1 | g 56 | 0.2% | 0.4% | g 56000 |
| Kuelenhydrater | g 9.69 | g 219 | 4.4% | 9.8% | g 2260 |
| Alimentarfaser | g 2 | g 20 | 10% | 22.2% | g 1000 |
| Waasser | g 86.41 | g 2273 | 3.8% | 8.4% | g 2630 |
| Äschen | g 0.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 532 μg | 900 μg | 59.1% | 131.3% | g 169 |
| alpha Karotin | 834 μg | ~ | |||
| beta Karotin | 4.226 mg | 5 mg | 84.5% | 187.8% | g 118 |
| Beta Cryptoxanthin | 3471 μg | ~ | |||
| Vitamin B1, Thiamin | 0.1 mg | 1.5 mg | 6.7% | 14.9% | g 1500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.4% | g 9000 |
| Vitamin B5, pantothenesch | 0.4 mg | 5 mg | 8% | 17.8% | g 1250 |
| Vitamin B6, Pyridoxin | 0.154 mg | 2 mg | 7.7% | 17.1% | g 1299 |
| Vitamin B9, Folat | 27 μg | 400 μg | 6.8% | 15.1% | g 1481 |
| Vitamin C, ascorbesch | 21 mg | 90 mg | 23.3% | 51.8% | g 429 |
| Vitamin E, Alpha Tocopherol, TE | 1.44 mg | 15 mg | 9.6% | 21.3% | g 1042 |
| Vitamin K, Phylloquinon | 1.1 μg | 120 μg | 0.9% | 2% | g 10909 |
| Vitamin PP, NEE | 1.2 mg | 20 mg | 6% | 13.3% | g 1667 |
| Macronährstécker | |||||
| Kalium, K | 352 mg | 2500 mg | 14.1% | 31.3% | g 710 |
| Kalzium, Ca | 48 mg | 1000 mg | 4.8% | 10.7% | g 2083 |
| Magnesium, MG | 34 mg | 400 mg | 8.5% | 18.9% | g 1176 |
| Natrium, Na | 4 mg | 1300 mg | 0.3% | 0.7% | g 32500 |
| Schwiefel, S. | 10 mg | 1000 mg | 1% | 2.2% | g 10000 |
| Phosphor, P | 33 mg | 800 mg | 4.1% | 9.1% | g 2424 |
| Spuerelementer | |||||
| Eisen, Fe | 0.7 mg | 18 mg | 3.9% | 8.7% | g 2571 |
| Mangan, Mn | 0.202 mg | 2 mg | 10.1% | 22.4% | g 990 |
| Koffer, Cu | 72 μg | 1000 μg | 7.2% | 16% | g 1389 |
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 2% | g 11000 |
| Zénk, Zn | 0.15 mg | 12 mg | 1.3% | 2.9% | g 8000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.2 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.99 | ~ | |||
| Saccharose | g 0.22 | ~ | |||
| Fruktose | g 0.99 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.056 | ~ | |||
| valine | g 0.043 | ~ | |||
| Histidin * | g 0.019 | ~ | |||
| Isoleucine | g 0.039 | ~ | |||
| leucine | g 0.057 | ~ | |||
| lysine | g 0.037 | ~ | |||
| methionine | g 0.012 | ~ | |||
| threonine | g 0.03 | ~ | |||
| Tryptophan | g 0.014 | ~ | |||
| Phenylalanin | g 0.039 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.042 | ~ | |||
| Aspartinsäure | g 0.107 | ~ | |||
| glycine | g 0.037 | ~ | |||
| Glutaminsäure | g 0.175 | ~ | |||
| Proline | g 0.036 | ~ | |||
| serin | g 0.039 | ~ | |||
| tyrosine | g 0.034 | ~ | |||
| cysteine | g 0.009 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.021 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.018 | ~ | |||
| 18: 0 Stären | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.007 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.007 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.042 | vu 11.2 op 20.6 | 0.4% | 0.9% | |
| 18: 2 Linoleik | g 0.016 | ~ | |||
| 18: 3 Linolenesch | g 0.026 | ~ | |||
| Omega-3 Fettsäuren | g 0.026 | vu 0.9 op 3.7 | 2.9% | 6.4% | |
| Omega-6 Fettsäuren | g 0.016 | vu 4.7 op 16.8 | 0.3% | 0.7% |
Den Energiewäert ass 45 kcal.
- Becher, Wierfelen = 140 g (63 kCal)
Kürbis-Muskat (Birengeformt) räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 59,1%, Beta-Karotin - 84,5%, Vitamin C - 23,3%, Kalium - 14,1%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
Tags: Kalorie Inhalt 45 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Muskatkürbis (Birengeformt), Kalorien, Nährstoffer, nëtzlech Eegeschaften Muskatkürbis (Birengeformt)