Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 13 kCal | 1684 kCal | 0.8% | 6.2% | g 12954 |
| Proteins | g 0.6 | g 76 | 0.8% | 6.2% | g 12667 |
| Fats | g 0.02 | g 56 | g 280000 | ||
| Kuelenhydrater | g 1.9 | g 219 | 0.9% | 6.9% | g 11526 |
| Alimentarfaser | g 1.2 | g 20 | 6% | 46.2% | g 1667 |
| Waasser | g 95.32 | g 2273 | 4.2% | 32.3% | g 2385 |
| Äschen | g 0.96 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.029 mg | 1.5 mg | 1.9% | 14.6% | g 5172 |
| Vitamin B2, Riboflavin | 0.022 mg | 1.8 mg | 1.2% | 9.2% | g 8182 |
| Vitamin B5, pantothenesch | 0.144 mg | 5 mg | 2.9% | 22.3% | g 3472 |
| Vitamin B6, Pyridoxin | 0.038 mg | 2 mg | 1.9% | 14.6% | g 5263 |
| Vitamin B9, Folat | 4 μg | 400 μg | 1% | 7.7% | g 10000 |
| Vitamin C, ascorbesch | 8.5 mg | 90 mg | 9.4% | 72.3% | g 1059 |
| Vitamin PP, NEE | 0.39 mg | 20 mg | 2% | 15.4% | g 5128 |
| Macronährstécker | |||||
| Kalium, K | 170 mg | 2500 mg | 6.8% | 52.3% | g 1471 |
| Kalzium, Ca | 24 mg | 1000 mg | 2.4% | 18.5% | g 4167 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 21.5% | g 3636 |
| Natrium, Na | 238 mg | 1300 mg | 18.3% | 140.8% | g 546 |
| Schwiefel, S. | 6 mg | 1000 mg | 0.6% | 4.6% | g 16667 |
| Phosphor, P | 13 mg | 800 mg | 1.6% | 12.3% | g 6154 |
| Spuerelementer | |||||
| Eisen, Fe | 0.25 mg | 18 mg | 1.4% | 10.8% | g 7200 |
| Mangan, Mn | 0.066 mg | 2 mg | 3.3% | 25.4% | g 3030 |
| Koffer, Cu | 26 μg | 1000 μg | 2.6% | 20% | g 3846 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 3.1% | g 27500 |
| Zénk, Zn | 0.7 mg | 12 mg | 5.8% | 44.6% | g 1714 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.014 | ~ | |||
| valine | g 0.026 | ~ | |||
| Histidin * | g 0.004 | ~ | |||
| Isoleucine | g 0.032 | ~ | |||
| leucine | g 0.035 | ~ | |||
| lysine | g 0.02 | ~ | |||
| methionine | g 0.004 | ~ | |||
| threonine | g 0.017 | ~ | |||
| Tryptophan | g 0.003 | ~ | |||
| Phenylalanin | g 0.014 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.002 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.004 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.004 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.009 | vu 11.2 op 20.6 | 0.1% | 0.8% | |
| 18: 2 Linoleik | g 0.009 | ~ | |||
| Omega-6 Fettsäuren | g 0.009 | vu 4.7 op 16.8 | 0.2% | 1.5% |
Den Energiewäert ass 13 kcal.
- Becher (1 ″ Wierfelen) = 146 g (19 kCal)
Tags: Kalorie Inhalt 13 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Kürbis -Kürbis (Fläschkürbis, Vietnamesesch Zucchini), gekachten, mat Salz, Kalorien, Nährstoffer, nëtzlech Properties gekacht, mat Salz