Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 200 kCal | 1684 kCal | 11.9% | 6% | g 842 |
| Proteins | g 0.3 | g 76 | 0.4% | 0.2% | g 25333 |
| Fats | g 20 | g 56 | 35.7% | 17.9% | g 280 |
| Kuelenhydrater | g 6.5 | g 219 | 3% | 1.5% | g 3369 |
| Alimentarfaser | g 0.2 | g 20 | 1% | 0.5% | g 10000 |
| Waasser | g 70 | g 2273 | 3.1% | 1.6% | g 3247 |
| Äschen | g 3 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 0.4% | g 15000 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | g 18000 |
| Vitamin B4, Cholin | 3.3 mg | 500 mg | 0.7% | 0.4% | g 15152 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 0.8% | g 6667 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 0.4% | g 13333 |
| Vitamin B12, Kobalamin | 0.07 μg | 3 μg | 2.3% | 1.2% | g 4286 |
| Vitamin C, ascorbesch | 0.4 mg | 90 mg | 0.4% | 0.2% | g 22500 |
| Vitamin E, Alpha Tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | g 2542 |
| Vitamin K, Phylloquinon | 12.5 μg | 120 μg | 10.4% | 5.2% | g 960 |
| Vitamin PP, NEE | 0.02 mg | 20 mg | 0.1% | 0.1% | g 100000 |
| Macronährstécker | |||||
| Kalium, K | 33 mg | 2500 mg | 1.3% | 0.7% | g 7576 |
| Kalzium, Ca | 6 mg | 1000 mg | 0.6% | 0.3% | g 16667 |
| Magnesium, MG | 2 mg | 400 mg | 0.5% | 0.3% | g 20000 |
| Natrium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | g 121 |
| Schwiefel, S. | 3 mg | 1000 mg | 0.3% | 0.2% | g 33333 |
| Phosphor, P | 7 mg | 800 mg | 0.9% | 0.5% | g 11429 |
| Spuerelementer | |||||
| Eisen, Fe | 0.13 mg | 18 mg | 0.7% | 0.4% | g 13846 |
| Mangan, Mn | 0.02 mg | 2 mg | 1% | 0.5% | g 10000 |
| Koffer, Cu | 5 μg | 1000 μg | 0.5% | 0.3% | g 20000 |
| Selen, Se | 1.6 μg | 55 μg | 2.9% | 1.5% | g 3438 |
| Zénk, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | g 30000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.94 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.88 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.02 | ~ | |||
| 16: 0 Palmitik | g 2.06 | ~ | |||
| 18: 0 Stären | g 0.76 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 4.66 | min 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleik | g 0.04 | ~ | |||
| 18: 1 Olein (Omega-9) | g 4.56 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.04 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 11.58 | vu 11.2 op 20.6 | 100% | 50% | |
| 18: 2 Linoleik | g 10.2 | ~ | |||
| 18: 3 Linolenesch | g 1.36 | ~ | |||
| Omega-3 Fettsäuren | g 1.36 | vu 0.9 op 3.7 | 100% | 50% | |
| Omega-6 Fettsäuren | g 10.2 | vu 4.7 op 16.8 | 100% | 50% |
Den Energiewäert ass 200 kcal.
- Becher = 216 g (432 kCal)
- El = 14 g (28 kCal)
Tags: Kaloriengehalt 200 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass italienesch Zalot Dressing, Kalorienarm, Kalorien, Nährstoffer, nëtzlech Eegeschafte Italienesch Zalot Dressing, Kaloriearm