Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 146 kCal | 1684 kCal | 8.7% | 6% | g 1153 |
| Proteins | g 3.2 | g 76 | 4.2% | 2.9% | g 2375 |
| Fats | g 3.69 | g 56 | 6.6% | 4.5% | g 1518 |
| Kuelenhydrater | g 24.42 | g 219 | 11.2% | 7.7% | g 897 |
| Alimentarfaser | g 0.5 | g 20 | 2.5% | 1.7% | g 4000 |
| Waasser | g 67.39 | g 2273 | 3% | 2.1% | g 3373 |
| Äschen | g 0.79 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.025 mg | 1.5 mg | 1.7% | 1.2% | g 6000 |
| Vitamin B2, Riboflavin | 0.097 mg | 1.8 mg | 5.4% | 3.7% | g 1856 |
| Vitamin B5, pantothenesch | 0.53 mg | 5 mg | 10.6% | 7.3% | g 943 |
| Vitamin B6, Pyridoxin | 0.025 mg | 2 mg | 1.3% | 0.9% | g 8000 |
| Vitamin B12, Kobalamin | 0.08 μg | 3 μg | 2.7% | 1.8% | g 3750 |
| Vitamin E, Alpha Tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1% | g 7143 |
| Gamma Tocopherol | 1.34 mg | ~ | |||
| tocopherol | 0.47 mg | ~ | |||
| Vitamin PP, NEE | 0.31 mg | 20 mg | 1.6% | 1.1% | g 6452 |
| Macronährstécker | |||||
| Kalium, K | 142 mg | 2500 mg | 5.7% | 3.9% | g 1761 |
| Kalzium, Ca | 90 mg | 1000 mg | 9% | 6.2% | g 1111 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 1.9% | g 3636 |
| Natrium, Na | 106 mg | 1300 mg | 8.2% | 5.6% | g 1226 |
| Schwiefel, S. | 32 mg | 1000 mg | 3.2% | 2.2% | g 3125 |
| Phosphor, P | 83 mg | 800 mg | 10.4% | 7.1% | g 964 |
| Spuerelementer | |||||
| Eisen, Fe | 0.23 mg | 18 mg | 1.3% | 0.9% | g 7826 |
| Mangan, Mn | 0.129 mg | 2 mg | 6.5% | 4.5% | g 1550 |
| Koffer, Cu | 31 μg | 1000 μg | 3.1% | 2.1% | g 3226 |
| Selen, Se | 3.7 μg | 55 μg | 6.7% | 4.6% | g 1486 |
| Zénk, Zn | 0.5 mg | 12 mg | 4.2% | 2.9% | g 2400 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 8.63 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 15.26 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.44 | ~ | |||
| Laktos | g 3.62 | ~ | |||
| Saccharose | g 10.47 | ~ | |||
| Fruktose | g 0.73 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.163 | ~ | |||
| valine | g 0.196 | ~ | |||
| Histidin * | g 0.109 | ~ | |||
| Isoleucine | g 0.158 | ~ | |||
| leucine | g 0.287 | ~ | |||
| lysine | g 0.336 | ~ | |||
| methionine | g 0.075 | ~ | |||
| threonine | g 0.125 | ~ | |||
| Tryptophan | g 0.084 | ~ | |||
| Phenylalanin | g 0.167 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.13 | ~ | |||
| Aspartinsäure | g 0.259 | ~ | |||
| glycine | g 0.084 | ~ | |||
| Glutaminsäure | g 0.634 | ~ | |||
| Proline | g 0.292 | ~ | |||
| serin | g 0.158 | ~ | |||
| tyrosine | g 0.154 | ~ | |||
| cysteine | g 0.042 | ~ | |||
| Sterolen | |||||
| Cholesterol | 8 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.145 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.116 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.899 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.047 | ~ | |||
| 6-0 Nylon | g 0.035 | ~ | |||
| 8: 0 Caprylesch | g 0.031 | ~ | |||
| 10:0 Capric | g 0.074 | ~ | |||
| 12:0 Lauric | g 0.169 | ~ | |||
| 14: 0 Myristesch | g 0.246 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.021 | ~ | |||
| 16: 0 Palmitik | g 0.914 | ~ | |||
| 17-0 Margarine | g 0.014 | ~ | |||
| 18: 0 Stären | g 0.335 | ~ | |||
| 20: 0 Arachinesch | g 0.007 | ~ | |||
| 22: 0 | g 0.003 | ~ | |||
| 24: 0 Lignoceric | g 0.002 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.018 | min 16.8 г | 6.1% | 4.2% | |
| 14: 1 Myristole | g 0.017 | ~ | |||
| 16: 1 Palmitoleik | g 0.042 | ~ | |||
| 16: 1 giw | g 0.035 | ~ | |||
| 16: 1 Iwwersetzung | g 0.007 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.952 | ~ | |||
| 18: 1 giw | g 0.843 | ~ | |||
| 18: 1 Iwwersetzung | g 0.109 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.008 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.443 | vu 11.2 op 20.6 | 4% | 2.7% | |
| 18: 2 Linoleik | g 0.395 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.029 | ~ | |||
| 18:2 Omega-6, cis, cis | g 0.353 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.012 | ~ | |||
| 18: 3 Linolenesch | g 0.039 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.038 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.001 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.001 | ~ | |||
| 20: 3 Eikosatrien | g 0.003 | ~ | |||
| 20:3 Omega-6 | g 0.003 | ~ | |||
| 20: 4 Arachidonesch | g 0.003 | ~ | |||
| Omega-3 Fettsäuren | g 0.04 | vu 0.9 op 3.7 | 4.4% | 3% | |
| 22: 4 Docosatetraene, Omega-6 | g 0.001 | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | g 0.002 | ~ | |||
| Omega-6 Fettsäuren | g 0.362 | vu 4.7 op 16.8 | 7.7% | 5.3% |
Den Energiewäert ass 146 kcal.
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