Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 182 kCal | 1684 kCal | 10.8% | 5.9% | g 925 |
| Proteins | g 3.5 | g 76 | 4.6% | 2.5% | g 2171 |
| Fats | g 4.98 | g 56 | 8.9% | 4.9% | g 1124 |
| Kuelenhydrater | g 29.35 | g 219 | 13.4% | 7.4% | g 746 |
| Alimentarfaser | g 1.4 | g 20 | 7% | 3.8% | g 1429 |
| Waasser | g 58.87 | g 2273 | 2.6% | 1.4% | g 3861 |
| Äschen | g 1.9 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 1.1% | g 5000 |
| Vitamin B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.4% | g 12000 |
| Vitamin B5, pantothenesch | 0.24 mg | 5 mg | 4.8% | 2.6% | g 2083 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 1.1% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 2.5% | g 2206 |
| Beta Tocopherol | 0.06 mg | ~ | |||
| Gamma Tocopherol | 3.03 mg | ~ | |||
| tocopherol | 1.01 mg | ~ | |||
| Vitamin K, Phylloquinon | 12.6 μg | 120 μg | 10.5% | 5.8% | g 952 |
| Vitamin PP, NEE | 0.53 mg | 20 mg | 2.7% | 1.5% | g 3774 |
| Macronährstécker | |||||
| Kalium, K | 84 mg | 2500 mg | 3.4% | 1.9% | g 2976 |
| Kalzium, Ca | 8 mg | 1000 mg | 0.8% | 0.4% | g 12500 |
| Magnesium, MG | 14 mg | 400 mg | 3.5% | 1.9% | g 2857 |
| Natrium, Na | 583 mg | 1300 mg | 44.8% | 24.6% | g 223 |
| Schwiefel, S. | 35 mg | 1000 mg | 3.5% | 1.9% | g 2857 |
| Phosphor, P | 54 mg | 800 mg | 6.8% | 3.7% | g 1481 |
| Spuerelementer | |||||
| Eisen, Fe | 0.29 mg | 18 mg | 1.6% | 0.9% | g 6207 |
| Mangan, Mn | 0.587 mg | 2 mg | 29.4% | 16.2% | g 341 |
| Koffer, Cu | 126 μg | 1000 μg | 12.6% | 6.9% | g 794 |
| Zénk, Zn | 0.74 mg | 12 mg | 6.2% | 3.4% | g 1622 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 28.4 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.25 | ~ | |||
| valine | g 0.18 | ~ | |||
| Histidin * | g 0.09 | ~ | |||
| Isoleucine | g 0.13 | ~ | |||
| leucine | g 0.26 | ~ | |||
| lysine | g 0.12 | ~ | |||
| methionine | g 0.07 | ~ | |||
| threonine | g 0.11 | ~ | |||
| Tryptophan | g 0.05 | ~ | |||
| Phenylalanin | g 0.17 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.17 | ~ | |||
| Aspartinsäure | g 0.31 | ~ | |||
| glycine | g 0.14 | ~ | |||
| Glutaminsäure | g 0.84 | ~ | |||
| Proline | g 0.11 | ~ | |||
| serin | g 0.16 | ~ | |||
| tyrosine | g 0.1 | ~ | |||
| cysteine | g 0.06 | ~ | |||
| Fettsaier | |||||
| eendeiteg | g 0.013 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.002 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.763 | maximal 18.7 г | |||
| 10:0 Capric | g 0.029 | ~ | |||
| 14: 0 Myristesch | g 0.012 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.511 | ~ | |||
| 17-0 Margarine | g 0.004 | ~ | |||
| 18: 0 Stären | g 0.172 | ~ | |||
| 20: 0 Arachinesch | g 0.015 | ~ | |||
| 22: 0 | g 0.013 | ~ | |||
| 24: 0 Lignoceric | g 0.006 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.005 | min 16.8 г | 6% | 3.3% | |
| 16: 1 Palmitoleik | g 0.005 | ~ | |||
| 16: 1 giw | g 0.005 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.98 | ~ | |||
| 18: 1 giw | g 0.978 | ~ | |||
| 18: 1 Iwwersetzung | g 0.002 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.02 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 2.32 | vu 11.2 op 20.6 | 20.7% | 11.4% | |
| 18: 2 Linoleik | g 2.07 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.011 | ~ | |||
| 18:2 Omega-6, cis, cis | g 2.057 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.002 | ~ | |||
| 18: 3 Linolenesch | g 0.249 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.249 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.001 | ~ | |||
| Omega-3 Fettsäuren | g 0.249 | vu 0.9 op 3.7 | 27.7% | 15.2% | |
| Omega-6 Fettsäuren | g 2.058 | vu 4.7 op 16.8 | 43.8% | 24.1% |
Den Energiewäert ass 182 kcal.
Restaurant, Latino, Arros Cohn Grandols, (Reis an Erbsen) räich u Vitaminnen a Mineralstoffer wéi: Mangan - 29,4%, Koffer - 12,6%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
- Koffer ass en Deel vun Enzyme mat Redox Aktivitéit an involvéiert am Eisen Metabolismus, stimuléiert d'Absorptioun vu Proteinen a Kuelenhydrater. Bedeelegt sech un de Prozesser fir de Stoffer vum mënschleche Kierper Sauerstoff ze bidden. De Mangel manifestéiert sech duerch Stéierungen an der Bildung vum Herz-Kreislauf-System a Skelett, der Entwécklung vu Bandegewebe-Dysplasie.
Tags: Kalorie Inhalt 182 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Restaurant, Latino, Arros Cohn Granulat, (Reis an Erbsen), Kalorien, Nährstoffer, nëtzlech Properties Restaurant, Latino, Arros Cohn Grandols, (Reis a Erbsen)