Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 16 kCal | 1684 kCal | 1% | 6.3% | g 10525 |
| Proteins | g 1.21 | g 76 | 1.6% | 10% | g 6281 |
| Fats | g 0.18 | g 56 | 0.3% | 1.9% | g 31111 |
| Kuelenhydrater | g 2.25 | g 219 | 1% | 6.3% | g 9733 |
| Alimentarfaser | g 1.1 | g 20 | 5.5% | 34.4% | g 1818 |
| Waasser | g 94.64 | g 2273 | 4.2% | 26.3% | g 2402 |
| Äschen | g 0.62 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 6.9% | g 9000 |
| beta Karotin | 0.12 mg | 5 mg | 2.4% | 15% | g 4167 |
| Lutein + Zeaxanthin | 2125 μg | ~ | |||
| Vitamin B1, Thiamin | 0.048 mg | 1.5 mg | 3.2% | 20% | g 3125 |
| Vitamin B2, Riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | g 1268 |
| Vitamin B4, Cholin | 6.7 mg | 500 mg | 1.3% | 8.1% | g 7463 |
| Vitamin B5, pantothenesch | 0.155 mg | 5 mg | 3.1% | 19.4% | g 3226 |
| Vitamin B6, Pyridoxin | 0.218 mg | 2 mg | 10.9% | 68.1% | g 917 |
| Vitamin B9, Folat | 29 μg | 400 μg | 7.3% | 45.6% | g 1379 |
| Vitamin C, ascorbesch | 17 mg | 90 mg | 18.9% | 118.1% | g 529 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | g 12500 |
| Vitamin K, Phylloquinon | 3 μg | 120 μg | 2.5% | 15.6% | g 4000 |
| Vitamin PP, NEE | 0.487 mg | 20 mg | 2.4% | 15% | g 4107 |
| Macronährstécker | |||||
| Kalium, K | 262 mg | 2500 mg | 10.5% | 65.6% | g 954 |
| Kalzium, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | g 6667 |
| Magnesium, MG | 17 mg | 400 mg | 4.3% | 26.9% | g 2353 |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.3% | g 65000 |
| Schwiefel, S. | 12.1 mg | 1000 mg | 1.2% | 7.5% | g 8264 |
| Phosphor, P | 38 mg | 800 mg | 4.8% | 30% | g 2105 |
| Spuerelementer | |||||
| Eisen, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | g 5143 |
| Mangan, Mn | 0.175 mg | 2 mg | 8.8% | 55% | g 1143 |
| Koffer, Cu | 51 μg | 1000 μg | 5.1% | 31.9% | g 1961 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 2.5% | g 27500 |
| Zénk, Zn | 0.29 mg | 12 mg | 2.4% | 15% | g 4138 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.2 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.75 | ~ | |||
| Saccharose | g 0.03 | ~ | |||
| Fruktose | g 0.95 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.05 | ~ | |||
| valine | g 0.053 | ~ | |||
| Histidin * | g 0.025 | ~ | |||
| Isoleucine | g 0.042 | ~ | |||
| leucine | g 0.069 | ~ | |||
| lysine | g 0.065 | ~ | |||
| methionine | g 0.017 | ~ | |||
| threonine | g 0.028 | ~ | |||
| Tryptophan | g 0.011 | ~ | |||
| Phenylalanin | g 0.041 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.062 | ~ | |||
| Aspartinsäure | g 0.144 | ~ | |||
| glycine | g 0.044 | ~ | |||
| Glutaminsäure | g 0.126 | ~ | |||
| Proline | g 0.037 | ~ | |||
| serin | g 0.048 | ~ | |||
| tyrosine | g 0.031 | ~ | |||
| cysteine | g 0.012 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.044 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.038 | ~ | |||
| 18: 0 Stären | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.016 | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.014 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.089 | vu 11.2 op 20.6 | 0.8% | 5% | |
| 18: 2 Linoleik | g 0.033 | ~ | |||
| 18: 3 Linolenesch | g 0.056 | ~ | |||
| Omega-3 Fettsäuren | g 0.056 | vu 0.9 op 3.7 | 6.2% | 38.8% | |
| Omega-6 Fettsäuren | g 0.033 | vu 4.7 op 16.8 | 0.7% | 4.4% |
Den Energiewäert ass 16 kcal.
- grouss = 323 gr (51.7 kcal)
- mëttel = 196 g (31.4 kcal)
- kleng = 118 g (18.9 kcal)
- Scheif = 9.9 g (1.6 kCal)
- Becher, geschnidden = 113 g (18.1 kCal)
Zucchini, all Zorten räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 18,9%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 16 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Zucchini, all Varietéit, Kalorien, Nährstoffer, nëtzlech Eegeschafte Zucchini, all Varietéit