Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 17 kCal | 1684 kCal | 1% | 5.9% | g 9906 |
| Proteins | g 1.15 | g 76 | 1.5% | 8.8% | g 6609 |
| Fats | g 0.13 | g 56 | 0.2% | 1.2% | g 43077 |
| Kuelenhydrater | g 2.26 | g 219 | 1% | 5.9% | g 9690 |
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 38.2% | g 1538 |
| Waasser | g 94.74 | g 2273 | 4.2% | 24.7% | g 2399 |
| Äschen | g 0.42 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 5.9% | g 10000 |
| beta Karotin | 0.106 mg | 5 mg | 2.1% | 12.4% | g 4717 |
| Lutein + Zeaxanthin | 1877 μg | ~ | |||
| Vitamin B1, Thiamin | 0.041 mg | 1.5 mg | 2.7% | 15.9% | g 3659 |
| Vitamin B2, Riboflavin | 0.04 mg | 1.8 mg | 2.2% | 12.9% | g 4500 |
| Vitamin B4, Cholin | 9.4 mg | 500 mg | 1.9% | 11.2% | g 5319 |
| Vitamin B5, pantothenesch | 0.265 mg | 5 mg | 5.3% | 31.2% | g 1887 |
| Vitamin B6, Pyridoxin | 0.045 mg | 2 mg | 2.3% | 13.5% | g 4444 |
| Vitamin B9, Folat | 8 μg | 400 μg | 2% | 11.8% | g 5000 |
| Vitamin C, ascorbesch | 3.7 mg | 90 mg | 4.1% | 24.1% | g 2432 |
| Vitamin E, Alpha Tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 4.7% | g 12500 |
| Vitamin K, Phylloquinon | 4.2 μg | 120 μg | 3.5% | 20.6% | g 2857 |
| Vitamin PP, NEE | 0.386 mg | 20 mg | 1.9% | 11.2% | g 5181 |
| Macronährstécker | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 45.9% | g 1289 |
| Kalzium, Ca | 17 mg | 1000 mg | 1.7% | 10% | g 5882 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 19.4% | g 3077 |
| Natrium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | g 65000 |
| Schwiefel, S. | 11.5 mg | 1000 mg | 1.2% | 7.1% | g 8696 |
| Phosphor, P | 25 mg | 800 mg | 3.1% | 18.2% | g 3200 |
| Spuerelementer | |||||
| Eisen, Fe | 0.48 mg | 18 mg | 2.7% | 15.9% | g 3750 |
| Mangan, Mn | 0.23 mg | 2 mg | 11.5% | 67.6% | g 870 |
| Koffer, Cu | 47 μg | 1000 μg | 4.7% | 27.6% | g 2128 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | g 27500 |
| Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 10% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.69 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.048 | ~ | |||
| valine | g 0.052 | ~ | |||
| Histidin * | g 0.025 | ~ | |||
| Isoleucine | g 0.041 | ~ | |||
| leucine | g 0.067 | ~ | |||
| lysine | g 0.064 | ~ | |||
| methionine | g 0.016 | ~ | |||
| threonine | g 0.028 | ~ | |||
| Tryptophan | g 0.01 | ~ | |||
| Phenylalanin | g 0.04 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.06 | ~ | |||
| Aspartinsäure | g 0.14 | ~ | |||
| glycine | g 0.043 | ~ | |||
| Glutaminsäure | g 0.123 | ~ | |||
| Proline | g 0.036 | ~ | |||
| serin | g 0.047 | ~ | |||
| tyrosine | g 0.031 | ~ | |||
| cysteine | g 0.012 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.027 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.024 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.01 | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.009 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.055 | vu 11.2 op 20.6 | 0.5% | 2.9% | |
| 18: 2 Linoleik | g 0.021 | ~ | |||
| 18: 3 Linolenesch | g 0.034 | ~ | |||
| Omega-3 Fettsäuren | g 0.034 | vu 0.9 op 3.7 | 3.8% | 22.4% | |
| Omega-6 Fettsäuren | g 0.021 | vu 4.7 op 16.8 | 0.4% | 2.4% |
Den Energiewäert ass 17 kcal.
- Becher = 223 g (37.9 kCal)
Zucchini mat Schuel, gefruer, gekacht, ouni Salz räich u Vitaminnen a Mineralstoffer wéi: Mangan - 11,5%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kaloriengehalt 17 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wéi ass Zucchini mat Schuel nëtzlech, gefruer, gekacht, kee Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte vun Zucchini mat Schuel, gefruer, gekacht, kee Salz