Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 83 kCal | 1684 kCal | 4.9% | 5.9% | g 2029 |
| Proteins | g 0.34 | g 76 | 0.4% | 0.5% | g 22353 |
| Fats | g 0.11 | g 56 | 0.2% | 0.2% | g 50909 |
| Kuelenhydrater | g 20.7 | g 219 | 9.5% | 11.4% | g 1058 |
| Alimentarfaser | g 0.8 | g 20 | 4% | 4.8% | g 2500 |
| Waasser | g 77.71 | g 2273 | 3.4% | 4.1% | g 2925 |
| Äschen | g 0.34 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | g 90000 |
| Vitamin B1, Thiamin | 0.089 mg | 1.5 mg | 5.9% | 7.1% | g 1685 |
| Vitamin B2, Riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1.7% | g 7200 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 2.4% | g 5000 |
| Vitamin B6, Pyridoxin | 0.074 mg | 2 mg | 3.7% | 4.5% | g 2703 |
| Vitamin B9, Folat | 5 μg | 400 μg | 1.3% | 1.6% | g 8000 |
| Vitamin C, ascorbesch | 7.3 mg | 90 mg | 8.1% | 9.8% | g 1233 |
| Vitamin PP, NEE | 0.282 mg | 20 mg | 1.4% | 1.7% | g 7092 |
| Macronährstécker | |||||
| Kalium, K | 102 mg | 2500 mg | 4.1% | 4.9% | g 2451 |
| Kalzium, Ca | 14 mg | 1000 mg | 1.4% | 1.7% | g 7143 |
| Magnesium, MG | 15 mg | 400 mg | 3.8% | 4.6% | g 2667 |
| Natrium, Na | 1 mg | 1300 mg | 0.1% | 0.1% | g 130000 |
| Schwiefel, S. | 3.4 mg | 1000 mg | 0.3% | 0.4% | g 29412 |
| Phosphor, P | 7 mg | 800 mg | 0.9% | 1.1% | g 11429 |
| Spuerelementer | |||||
| Eisen, Fe | 0.38 mg | 18 mg | 2.1% | 2.5% | g 4737 |
| Mangan, Mn | 1.062 mg | 2 mg | 53.1% | 64% | g 188 |
| Koffer, Cu | 99 μg | 1000 μg | 9.9% | 11.9% | g 1010 |
| Zénk, Zn | 0.11 mg | 12 mg | 0.9% | 1.1% | g 10909 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.012 | ~ | |||
| valine | g 0.011 | ~ | |||
| Histidin * | g 0.007 | ~ | |||
| Isoleucine | g 0.009 | ~ | |||
| leucine | g 0.013 | ~ | |||
| lysine | g 0.016 | ~ | |||
| methionine | g 0.009 | ~ | |||
| threonine | g 0.009 | ~ | |||
| Tryptophan | g 0.005 | ~ | |||
| Phenylalanin | g 0.009 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.018 | ~ | |||
| Aspartinsäure | g 0.079 | ~ | |||
| glycine | g 0.014 | ~ | |||
| Glutaminsäure | g 0.04 | ~ | |||
| Proline | g 0.009 | ~ | |||
| serin | g 0.018 | ~ | |||
| tyrosine | g 0.008 | ~ | |||
| cysteine | g 0.001 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.009 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.005 | ~ | |||
| 18: 0 Stären | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.013 | min 16.8 г | 0.1% | 0.1% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.012 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.038 | vu 11.2 op 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | g 0.022 | ~ | |||
| 18: 3 Linolenesch | g 0.016 | ~ | |||
| Omega-3 Fettsäuren | g 0.016 | vu 0.9 op 3.7 | 1.8% | 2.2% | |
| Omega-6 Fettsäuren | g 0.022 | vu 4.7 op 16.8 | 0.5% | 0.6% |
Den Energiewäert ass 83 kcal.
- Becher, zerdréckt, geschnidden oder Stécker = 260 гр (215.8 кКал)
Ananas konservéiert an extra gesättigte Zocker Sirop räich u Vitaminnen a Mineralstoffer wéi: Mangan - 53,1%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kalorie Inhalt 83 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat sinn d'Virdeeler vun Ananas an extra gesättigte Zocker Sirop, Kalorien, Nährstoffer, nëtzlech Eegeschaften Konserven Ananas an extra gesättigte Zocker Sirop