Wéi bereet een e Plat "Russesch Schuel Buchweizen, Bulgur, Erbsen."
Erbsen Mistral Oregon 100g, Buckwheat Kärel 200g, Bulgur 200g, Waasser 1500g, gedréchent Ënn 20g, Sojasauce 20g, Salz,
Rezept Zutaten “PIB Porridge Buckwheat, Bulgur, Erbëss."
- Mistral Oregon Ierzebulli 100g
- Buckwheat Kär 200g
- bulgur 200 g
- Waasser 1500g
- gedréchent Ënn 20g
- Sojazooss 20g
- Salz
Ernärungswäert vum Schossel “BIP Pap Buckwheat, Bulgur, Ierbsen. “(Pro 100 Gramm):
Kalorien: 84.2 kcal.
Kaweechelchen: 3.5 gr.
Fetter: 0.6 gr.
Kuelenhydrater: 15.8 gr.
Zuel vun Portiounen: 1Zutaten a kaloreschem Inhalt vum Rezept "BIP Brei Buckwheat, Bulgur, Ierzebulli.»
| Produit | Moos | Gewiicht, gr | Wäiss, gr | Fett, g | Wénkel, gr | kal, kcal |
| mistral Ierbessen Oregon | g 100 | 100 | 20 | 1.5 | 66.4 | 327 |
| Buckwheat (Kär) | g 200 | 200 | 25.2 | 6.6 | 124.2 | 626 |
| bulgur | g 200 | 200 | 24.6 | 2.6 | 115.2 | 684 |
| Waasser | 1500 gr | 1500 | 0 | 0 | 0 | 0 |
| gedréchent Ënn | 20 gr | 20 | 1.68 | 0.56 | 8.52 | 43.8 |
| Heinz Sojazooss | 20 gr | 20 | 0.52 | 0 | 8.6 | 36.6 |
| Salz | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Ganzen | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 1 benotzt | 2040 | 72 | 11.3 | 322.9 | 1717.4 | |
| 100 Gramm | 100 | 3.5 | 0.6 | 15.8 | 84.2 |