Kulag Zutaten
| Molbier | 400.0 (Gramm) |
| Roggen Miel, gesaat | 3.0 (Dësch Läffel) |
| Waasser | 0.5 (Käre Glas) |
| Hunneg | 80.0 (Gramm) |
Method vun der Virbereedung
Molbieren kachen, Roggen Miel addéieren, am Waasser verdünnt, an Hunneg. Stir a kachen bis mëll iwwer niddereg Hëtzt.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 92.7 kCal | 1684 kCal | 5.5% | 5.9% | g 1817 |
| Proteins | g 1.4 | g 76 | 1.8% | 1.9% | g 5429 |
| Fats | g 0.4 | g 56 | 0.7% | 0.8% | g 14000 |
| Kuelenhydrater | g 22.1 | g 219 | 10.1% | 10.9% | g 991 |
| organesch Säuren | g 0.8 | ~ | |||
| Alimentarfaser | g 1.8 | g 20 | 9% | 9.7% | g 1111 |
| Waasser | g 70.3 | g 2273 | 3.1% | 3.3% | g 3233 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 800 μg | 900 μg | 88.9% | 95.9% | g 113 |
| Retinol | 0.8 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.4% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.2% | g 9000 |
| Vitamin B5, pantothenesch | 0.02 mg | 5 mg | 0.4% | 0.4% | g 25000 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 1.1% | g 10000 |
| Vitamin B9, Folat | 5.1 μg | 400 μg | 1.3% | 1.4% | g 7843 |
| Vitamin C, ascorbesch | 2.5 mg | 90 mg | 2.8% | 3% | g 3600 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 1.4% | g 7500 |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | g 25000 |
| Vitamin PP, NEE | 0.5324 mg | 20 mg | 2.7% | 2.9% | g 3757 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 40.6 mg | 2500 mg | 1.6% | 1.7% | g 6158 |
| Kalzium, Ca | 12.7 mg | 1000 mg | 1.3% | 1.4% | g 7874 |
| Magnesium, MG | 6.1 mg | 400 mg | 1.5% | 1.6% | g 6557 |
| Natrium, Na | 8.1 mg | 1300 mg | 0.6% | 0.6% | g 16049 |
| Schwiefel, S. | 4.9 mg | 1000 mg | 0.5% | 0.5% | g 20408 |
| Phosphor, P | 21.9 mg | 800 mg | 2.7% | 2.9% | g 3653 |
| Chlor, Cl | 2.9 mg | 2300 mg | 0.1% | 0.1% | g 79310 |
| Spuerelementer | |||||
| Eisen, Fe | 0.8 mg | 18 mg | 4.4% | 4.7% | g 2250 |
| Jod, ech | 0.3 μg | 150 μg | 0.2% | 0.2% | g 50000 |
| Kobalt, Co. | 0.05 μg | 10 μg | 0.5% | 0.5% | g 20000 |
| Mangan, Mn | 0.0052 mg | 2 mg | 0.3% | 0.3% | g 38462 |
| Koffer, Cu | 9 μg | 1000 μg | 0.9% | 1% | g 11111 |
| Fluor, F | 15.2 μg | 4000 μg | 0.4% | 0.4% | g 26316 |
| Zénk, Zn | 0.0143 mg | 12 mg | 0.1% | 0.1% | g 83916 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 5.6 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 15.6 | maximal 100 г |
Den Energiewäert ass 92,7 kcal.
Ech hu gelaacht räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 88,9%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
Kaloriengehalt AN CHEMISCHEN KOMPOSITIOUN VUN DER INGREDIENTEN VUM Kulag Rezept PRO 100 g
- 44 kCal
- 305 kCal
- 0 kCal
- 328 kCal
Tags: Wéi kachen, Kaloriegehalt 92,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod, Rezept, Kalorien, Nährstoffer