Zutaten Lënsenzopp
| Waasser | 1500.0 (Gramm) |
| Lentil | 200.0 (Gramm) |
| Muert | 1.0 (Stéck) |
| Zelleri | 1.0 (Stéck) |
| Dësch Salz | 0.5 (Kaffisläffel) |
| gréngen Zwiebel | 30.0 (Gramm) |
| Schlagsahn | 1.0 (Käre Glas) |
| Botter | 1.0 (Dësch Läffel) |
Method vun der Virbereedung
Soak Lënsen fir 3 Stonnen. Fritt d'Zwiebelen an d'Karrotten 3 Minutte laang an d'Botter. Kombinéiert brong Geméis mat Lënsen a simmer bis mëll an e bësse Waasser. Füügt kochend Waasser an déi preparéiert Stew. Kachen. Serve mat sauere Crème a Kraider.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 67.8 kCal | 1684 kCal | 4% | 5.9% | g 2484 |
| Proteins | g 2.5 | g 76 | 3.3% | 4.9% | g 3040 |
| Fats | g 4.2 | g 56 | 7.5% | 11.1% | g 1333 |
| Kuelenhydrater | g 5.2 | g 219 | 2.4% | 3.5% | g 4212 |
| organesch Säuren | g 9.5 | ~ | |||
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 5.2% | g 2857 |
| Waasser | g 79.6 | g 2273 | 3.5% | 5.2% | g 2856 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 49.1% | g 300 |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 4% | g 3750 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 2.5% | g 6000 |
| Vitamin B4, Cholin | 12.1 mg | 500 mg | 2.4% | 3.5% | g 4132 |
| Vitamin B5, pantothenesch | 0.009 mg | 5 mg | 0.2% | 0.3% | g 55556 |
| Vitamin B6, Pyridoxin | 0.01 mg | 2 mg | 0.5% | 0.7% | g 20000 |
| Vitamin B9, Folat | 1.4 μg | 400 μg | 0.4% | 0.6% | g 28571 |
| Vitamin B12, Kobalamin | 0.04 μg | 3 μg | 1.3% | 1.9% | g 7500 |
| Vitamin C, ascorbesch | 0.6 mg | 90 mg | 0.7% | 1% | g 15000 |
| Vitamin D, Calciferol | 0.02 μg | 10 μg | 0.2% | 0.3% | g 50000 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1% | g 15000 |
| Vitamin H, Biotin | 0.4 μg | 50 μg | 0.8% | 1.2% | g 12500 |
| Vitamin PP, NEE | 0.615 mg | 20 mg | 3.1% | 4.6% | g 3252 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 81.3 mg | 2500 mg | 3.3% | 4.9% | g 3075 |
| Kalzium, Ca | 19.1 mg | 1000 mg | 1.9% | 2.8% | g 5236 |
| Silicon, Jo | 7.1 mg | 30 mg | 23.7% | 35% | g 423 |
| Magnesium, MG | 8.9 mg | 400 mg | 2.2% | 3.2% | g 4494 |
| Natrium, Na | 13.9 mg | 1300 mg | 1.1% | 1.6% | g 9353 |
| Schwiefel, S. | 16.7 mg | 1000 mg | 1.7% | 2.5% | g 5988 |
| Phosphor, P | 33.5 mg | 800 mg | 4.2% | 6.2% | g 2388 |
| Chlor, Cl | 161 mg | 2300 mg | 7% | 10.3% | g 1429 |
| Spuerelementer | |||||
| Aluminium, Al | 36.2 μg | ~ | |||
| Bohr, B. | 62.5 μg | ~ | |||
| Vanadium, V. | 2.1 μg | ~ | |||
| Eisen, Fe | 1.5 mg | 18 mg | 8.3% | 12.2% | g 1200 |
| Jod, ech | 1.2 μg | 150 μg | 0.8% | 1.2% | g 12500 |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 19.2% | g 769 |
| Lithium, Li | 0.1 μg | ~ | |||
| Mangan, Mn | 0.1176 mg | 2 mg | 5.9% | 8.7% | g 1701 |
| Koffer, Cu | 65.5 μg | 1000 μg | 6.6% | 9.7% | g 1527 |
| Molybdän, Mo. | 8.2 μg | 70 μg | 11.7% | 17.3% | g 854 |
| Néckel, Ni | 14.4 μg | ~ | |||
| Rubidium, op | 10.7 μg | ~ | |||
| Selen, Se | 1.8 μg | 55 μg | 3.3% | 4.9% | g 3056 |
| Titan, Dir | 26.4 μg | ~ | |||
| Fluor, F | 5.4 μg | 4000 μg | 0.1% | 0.1% | g 74074 |
| Kromm, Kr | 1.1 μg | 50 μg | 2.2% | 3.2% | g 4545 |
| Zénk, Zn | 0.2707 mg | 12 mg | 2.3% | 3.4% | g 4433 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 3.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.6 | maximal 100 г |
Den Energiewäert ass 67,8 kcal.
Lënsenzopp räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 33,3%, Silizium - 23,7%, Kobalt - 13%, Molybdän - 11,7%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Silicon gëtt als strukturelle Bestanddeel a Glykosaminoglykaner abegraff a stimuléiert d'Kollagensynthese.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
- Molybdän ass e Kofaktor vu villen Enzymen, déi de Metabolismus vu Schwiewel enthalen Aminosäuren, Purine a Pyrimidine liwweren.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RECEP INGREDIENTEN Lënsenzopp PRO 100 g
- 0 kCal
- 295 kCal
- 35 kCal
- 41 kCal
- 0 kCal
- 20 kCal
- 162 kCal
- 661 kCal
Tags: Wéi kacht, Kaloriengehalt 67,8 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod Lënsenzopp, Rezept, Kalorien, Nährstoffer