Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 727 kCal | 1684 kCal | 43.2% | 5.9% | g 232 |
| Proteins | g 0.31 | g 76 | 0.4% | 0.1% | g 24516 |
| Fats | g 80.32 | g 56 | 143.4% | 19.7% | g 70 |
| Kuelenhydrater | g 0.77 | g 219 | 0.4% | 0.1% | g 28442 |
| Waasser | g 17.07 | g 2273 | 0.8% | 0.1% | g 13316 |
| Äschen | g 1.53 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 12.5% | g 110 |
| Retinol | 0.768 mg | ~ | |||
| beta Karotin | 0.61 mg | 5 mg | 12.2% | 1.7% | g 820 |
| Vitamin B1, Thiamin | 0.009 mg | 1.5 mg | 0.6% | 0.1% | g 16667 |
| Vitamin B2, Riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.2% | g 7826 |
| Vitamin B4, Cholin | 6.5 mg | 500 mg | 1.3% | 0.2% | g 7692 |
| Vitamin B5, pantothenesch | 0.041 mg | 5 mg | 0.8% | 0.1% | g 12195 |
| Vitamin B6, Pyridoxin | 0.009 mg | 2 mg | 0.5% | 0.1% | g 22222 |
| Vitamin B9, Folat | 2 μg | 400 μg | 0.5% | 0.1% | g 20000 |
| Vitamin C, ascorbesch | 0.1 mg | 90 mg | 0.1% | g 90000 | |
| Vitamin E, Alpha Tocopherol, TE | 3.88 mg | 15 mg | 25.9% | 3.6% | g 387 |
| Beta Tocopherol | 0.4 mg | ~ | |||
| Gamma Tocopherol | 36.88 mg | ~ | |||
| tocopherol | 14.45 mg | ~ | |||
| Vitamin K, Phylloquinon | 86.5 μg | 120 μg | 72.1% | 9.9% | g 139 |
| Vitamin PP, NEE | 0.022 mg | 20 mg | 0.1% | g 90909 | |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 22 mg | 2500 mg | 0.9% | 0.1% | g 11364 |
| Kalzium, Ca | 10 mg | 1000 mg | 1% | 0.1% | g 10000 |
| Magnesium, MG | 1 mg | 400 mg | 0.3% | g 40000 | |
| Natrium, Na | 719 mg | 1300 mg | 55.3% | 7.6% | g 181 |
| Schwiefel, S. | 3.1 mg | 1000 mg | 0.3% | g 32258 | |
| Phosphor, P | 10 mg | 800 mg | 1.3% | 0.2% | g 8000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.04 mg | 18 mg | 0.2% | g 45000 | |
| Mangan, Mn | 0.006 mg | 2 mg | 0.3% | g 33333 | |
| Koffer, Cu | 10 μg | 1000 μg | 1% | 0.1% | g 10000 |
| Selen, Se | 0.2 μg | 55 μg | 0.4% | 0.1% | g 27500 |
| Zénk, Zn | 0.03 mg | 12 mg | 0.3% | g 40000 | |
| Sterolen | |||||
| Cholesterol | 12 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 14.95 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 14.279 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 14.198 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.404 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.048 | ~ | |||
| 16: 0 Palmitik | g 7.936 | ~ | |||
| 17-0 Margarine | g 0.097 | ~ | |||
| 18: 0 Stären | g 5.219 | ~ | |||
| 20: 0 Arachinesch | g 0.257 | ~ | |||
| 22: 0 | g 0.223 | ~ | |||
| 24: 0 Lignoceric | g 0.014 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 30.292 | min 16.8 г | 180.3% | 24.8% | |
| 16: 1 Palmitoleik | g 0.097 | ~ | |||
| 16: 1 giw | g 0.097 | ~ | |||
| 17: 1 Heptadecen | g 0.038 | ~ | |||
| 18: 1 Olein (Omega-9) | g 30.068 | ~ | |||
| 18: 1 giw | g 15.789 | ~ | |||
| 18: 1 Iwwersetzung | g 14.279 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.091 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 24.17 | vu 11.2 op 20.6 | 117.3% | 16.1% | |
| 18: 2 Linoleik | g 21.533 | ~ | |||
| 18: 2 gemëschten Isomer | g 0.672 | ~ | |||
| 18:2 Omega-6, cis, cis | g 20.861 | ~ | |||
| 18: 3 Linolenesch | g 2.638 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 2.638 | ~ | |||
| Omega-3 Fettsäuren | g 2.638 | vu 0.9 op 3.7 | 100% | 13.8% | |
| Omega-6 Fettsäuren | g 20.861 | vu 4.7 op 16.8 | 124.2% | 17.1% |
Den Energiewäert ass 727 kcal.
- Becher = 227 g (1650.3 kCal)
- El = 14.1 g (102.5 kCal)
- Staang = 111 g (807 kCal)
- Tsp = 4.7 g (34.2 kCal)
Margarine gemëscht mat Botter, 80% Fett, baséiert op Sojaueleg räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 91%, Beta-Karotin - 12,2%, Vitamin E - 25,9%, Vitamin K - 72,1%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kaloriengehalt 727 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech fir Margarine gemëscht mat Botter, 80% Fett, baséiert op Sojabohnueleg, Kalorien, Nährstoffer, nëtzlech Properties Margarine gemëscht mat Botter, 80% Fett, fir Sojaboun Ueleg baséiert