Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 72 kCal | 1684 kCal | 4.3% | 6% | g 2339 |
| Proteins | g 12.39 | g 76 | 16.3% | 22.6% | g 613 |
| Fats | g 1.02 | g 56 | 1.8% | 2.5% | g 5490 |
| Kuelenhydrater | g 2.72 | g 219 | 1.2% | 1.7% | g 8051 |
| Waasser | g 82.48 | g 2273 | 3.6% | 5% | g 2756 |
| Äschen | g 1.39 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 1.7% | g 8182 |
| Retinol | 0.011 mg | ~ | |||
| beta Karotin | 0.003 mg | 5 mg | 0.1% | 0.1% | g 166667 |
| Vitamin B1, Thiamin | 0.021 mg | 1.5 mg | 1.4% | 1.9% | g 7143 |
| Vitamin B2, Riboflavin | 0.165 mg | 1.8 mg | 9.2% | 12.8% | g 1091 |
| Vitamin B4, Cholin | 17.5 mg | 500 mg | 3.5% | 4.9% | g 2857 |
| Vitamin B5, pantothenesch | 0.215 mg | 5 mg | 4.3% | 6% | g 2326 |
| Vitamin B6, Pyridoxin | 0.068 mg | 2 mg | 3.4% | 4.7% | g 2941 |
| Vitamin B9, Folat | 12 μg | 400 μg | 3% | 4.2% | g 3333 |
| Vitamin B12, Kobalamin | 0.63 μg | 3 μg | 21% | 29.2% | g 476 |
| Vitamin E, Alpha Tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.1% | g 150000 |
| Vitamin K, Phylloquinon | 0.1 μg | 120 μg | 0.1% | 0.1% | g 120000 |
| Vitamin PP, NEE | 0.128 mg | 20 mg | 0.6% | 0.8% | g 15625 |
| Macronährstécker | |||||
| Kalium, K | 86 mg | 2500 mg | 3.4% | 4.7% | g 2907 |
| Kalzium, Ca | 61 mg | 1000 mg | 6.1% | 8.5% | g 1639 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 1.8% | g 8000 |
| Natrium, Na | 406 mg | 1300 mg | 31.2% | 43.3% | g 320 |
| Schwiefel, S. | 123.9 mg | 1000 mg | 12.4% | 17.2% | g 807 |
| Phosphor, P | 134 mg | 800 mg | 16.8% | 23.3% | g 597 |
| Spuerelementer | |||||
| Eisen, Fe | 0.14 mg | 18 mg | 0.8% | 1.1% | g 12857 |
| Mangan, Mn | 0.003 mg | 2 mg | 0.2% | 0.3% | g 66667 |
| Koffer, Cu | 28 μg | 1000 μg | 2.8% | 3.9% | g 3571 |
| Selen, Se | 9 μg | 55 μg | 16.4% | 22.8% | g 611 |
| Fluor, F | 31.6 μg | 4000 μg | 0.8% | 1.1% | g 12658 |
| Zénk, Zn | 0.38 mg | 12 mg | 3.2% | 4.4% | g 3158 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 2.72 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.565 | ~ | |||
| valine | g 0.767 | ~ | |||
| Histidin * | g 0.412 | ~ | |||
| Isoleucine | g 0.728 | ~ | |||
| leucine | g 1.274 | ~ | |||
| lysine | g 1.002 | ~ | |||
| methionine | g 0.373 | ~ | |||
| threonine | g 0.55 | ~ | |||
| Tryptophan | g 0.138 | ~ | |||
| Phenylalanin | g 0.668 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.643 | ~ | |||
| Aspartinsäure | g 0.839 | ~ | |||
| glycine | g 0.27 | ~ | |||
| Glutaminsäure | g 2.684 | ~ | |||
| Proline | g 1.435 | ~ | |||
| serin | g 0.695 | ~ | |||
| tyrosine | g 0.66 | ~ | |||
| cysteine | g 0.115 | ~ | |||
| Sterolen | |||||
| Cholesterol | 4 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.645 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.033 | ~ | |||
| 6-0 Nylon | g 0.007 | ~ | |||
| 8: 0 Caprylesch | g 0.008 | ~ | |||
| 10:0 Capric | g 0.019 | ~ | |||
| 12:0 Lauric | g 0.016 | ~ | |||
| 14: 0 Myristesch | g 0.107 | ~ | |||
| 16: 0 Palmitik | g 0.308 | ~ | |||
| 18: 0 Stären | g 0.116 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.291 | min 16.8 г | 1.7% | 2.4% | |
| 16: 1 Palmitoleik | g 0.036 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.239 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.031 | vu 11.2 op 20.6 | 0.3% | 0.4% | |
| 18: 2 Linoleik | g 0.022 | ~ | |||
| 18: 3 Linolenesch | g 0.009 | ~ | |||
| Omega-3 Fettsäuren | g 0.009 | vu 0.9 op 3.7 | 1% | 1.4% | |
| Omega-6 Fettsäuren | g 0.022 | vu 4.7 op 16.8 | 0.5% | 0.7% |
Den Energiewäert ass 72 kcal.
- 4 Oz = 113 g (81.4 kCal)
- Becher (net verpackt) = 226 g (162.7 kCal)
Fiichte Quark 1% Fett reich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 21%, Phosphor - 16,8%, Selen - 16,4%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kalorie Inhalt 72 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Hüttekéis naass 1% Fett, Kalorien, Nährstoffer, nëtzlech Eegeschaften Häre Kéis naass 1% Fett