Zutaten Hunneg Kuch
| Poulet Ee | 3.0 (Stéck) |
| Margarine | 60.0 (Gramm) |
| Zocker | 2.0 (Käre Glas) |
| Hunneg | 2.0 (Dësch Läffel) |
| Soda | 1.0 (Kaffisläffel) |
| Weizenmehl, Premium | 3.0 (Käre Glas) |
| Waasser | 1.0 (Käre Glas) |
| Botter | 200.0 (Gramm) |
Method vun der Virbereedung
Teig: Eeër, Margarine, 1 Glas Zocker, mëschen Hunneg an an en Dampbad leeën, wann den Zocker opléist, vun der Hëtzt erofhuelen, Soda a Miel derbäi ginn, séier den Teig knéien. Roll 6 séiss aus a baken. Crème: mëscht en halleft Glas Waasser mat Zocker a schmëlzt iwwer d'Feier. Separat en halleft Glas Waasser mat 2 Esslöffel Miel mëschen, béid Deeler kombinéieren, iwwer niddereg Hëtzt kachen. Cool a schléit mat Botter.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 322.7 kCal | 1684 kCal | 19.2% | 5.9% | g 522 |
| Proteins | g 3.7 | g 76 | 4.9% | 1.5% | g 2054 |
| Fats | g 16.6 | g 56 | 29.6% | 9.2% | g 337 |
| Kuelenhydrater | g 42.4 | g 219 | 19.4% | 6% | g 517 |
| organesch Säuren | g 0.06 | ~ | |||
| Alimentarfaser | g 0.02 | g 20 | 0.1% | g 100000 | |
| Waasser | g 27.5 | g 2273 | 1.2% | 0.4% | g 8265 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | g 450 |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 0.8% | g 3750 |
| Vitamin B2, Riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.4% | g 2250 |
| Vitamin B4, Cholin | 35.1 mg | 500 mg | 7% | 2.2% | g 1425 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 1.2% | g 2500 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 0.8% | g 4000 |
| Vitamin B9, Folat | 6.6 μg | 400 μg | 1.7% | 0.5% | g 6061 |
| Vitamin B12, Kobalamin | 0.05 μg | 3 μg | 1.7% | 0.5% | g 6000 |
| Vitamin C, ascorbesch | 0.1 mg | 90 mg | 0.1% | g 90000 | |
| Vitamin D, Calciferol | 0.3 μg | 10 μg | 3% | 0.9% | g 3333 |
| Vitamin E, Alpha Tocopherol, TE | 1.6 mg | 15 mg | 10.7% | 3.3% | g 938 |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 1.5% | g 2083 |
| Vitamin PP, NEE | 0.9142 mg | 20 mg | 4.6% | 1.4% | g 2188 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 41.5 mg | 2500 mg | 1.7% | 0.5% | g 6024 |
| Kalzium, Ca | 12.3 mg | 1000 mg | 1.2% | 0.4% | g 8130 |
| Silicon, Jo | 0.8 mg | 30 mg | 2.7% | 0.8% | g 3750 |
| Magnesium, MG | 4.4 mg | 400 mg | 1.1% | 0.3% | g 9091 |
| Natrium, Na | 21.2 mg | 1300 mg | 1.6% | 0.5% | g 6132 |
| Schwiefel, S. | 30.7 mg | 1000 mg | 3.1% | 1% | g 3257 |
| Phosphor, P | 39.4 mg | 800 mg | 4.9% | 1.5% | g 2030 |
| Chlor, Cl | 20.3 mg | 2300 mg | 0.9% | 0.3% | g 11330 |
| Spuerelementer | |||||
| Aluminium, Al | 196.9 μg | ~ | |||
| Bohr, B. | 6.9 μg | ~ | |||
| Vanadium, V. | 16.9 μg | ~ | |||
| Eisen, Fe | 0.6 mg | 18 mg | 3.3% | 1% | g 3000 |
| Jod, ech | 2.4 μg | 150 μg | 1.6% | 0.5% | g 6250 |
| Kobalt, Co. | 1.3 μg | 10 μg | 13% | 4% | g 769 |
| Mangan, Mn | 0.1118 mg | 2 mg | 5.6% | 1.7% | g 1789 |
| Koffer, Cu | 30.3 μg | 1000 μg | 3% | 0.9% | g 3300 |
| Molybdän, Mo. | 2.9 μg | 70 μg | 4.1% | 1.3% | g 2414 |
| Néckel, Ni | 0.4 μg | ~ | |||
| Lead, Sn | 1 μg | ~ | |||
| Selen, Se | 1.1 μg | 55 μg | 2% | 0.6% | g 5000 |
| Titan, Dir | 2.1 μg | ~ | |||
| Fluor, F | 14.5 μg | 4000 μg | 0.4% | 0.1% | g 27586 |
| Kromm, Kr | 0.8 μg | 50 μg | 1.6% | 0.5% | g 6250 |
| Zénk, Zn | 0.263 mg | 12 mg | 2.2% | 0.7% | g 4563 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 11.4 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 54.1 mg | maximal 300 mg |
Den Energiewäert ass 322,7 kcal.
Kuch "Hunneg" räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 22,2%, Kobalt - 13%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
Kaloriengehalt AN CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Honigskuch PRO 100 g
- 157 kCal
- 743 kCal
- 399 kCal
- 328 kCal
- 0 kCal
- 334 kCal
- 0 kCal
- 661 kCal
Tags: Wéi kacht, Kaloriegehalt 322,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Virbereedungsmethod Hunneg Kuch, Rezept, Kalorien, Nährstoffer