Ingredienten Gromper a Muert püréieren Zopp
| Waasser | 1500.0 (Gramm) |
| Gromperen | 3.0 (Stéck) |
| Muert | 2.0 (Stéck) |
| Botter | 1.0 (Dësch Läffel) |
| Weizenmehl, Premium | 1.0 (Dësch Läffel) |
| Dësch Salz | 1.0 (Dësch Läffel) |
| Schlagsahn | 100.0 (Gramm) |
| Poulet Eegiel | 1.0 (Stéck) |
| Péiterséilech | 2.0 (Dësch Läffel) |
Method vun der Virbereedung
D'geschälte Muerten op e feine Raster raschten, a waarmt Waasser tauchen, fein gehackt Kartoffel derbäi ginn a kachen bis se mëll sinn, da reift se duerch e Séi, brong Miel derbäi a kacht. Wann Dir an der Zopp servéiert, gitt eng Mëschung aus sauere Crème a rauem Eegiel, sprëtzen mat fein gehackte Kraider.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | g 4467 |
| Proteins | g 0.6 | g 76 | 0.8% | 2.1% | g 12667 |
| Fats | g 2.9 | g 56 | 5.2% | 13.8% | g 1931 |
| Kuelenhydrater | g 2.4 | g 219 | 1.1% | 2.9% | g 9125 |
| organesch Säuren | g 60.8 | ~ | |||
| Alimentarfaser | g 1.8 | g 20 | 9% | 23.9% | g 1111 |
| Waasser | g 87.5 | g 2273 | 3.8% | 10.1% | g 2598 |
| Äschen | g 0.3 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 117.8% | g 225 |
| Retinol | 0.4 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 3.4% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.9% | g 9000 |
| Vitamin B4, Cholin | 13.2 mg | 500 mg | 2.6% | 6.9% | g 3788 |
| Vitamin B5, pantothenesch | 0.07 mg | 5 mg | 1.4% | 3.7% | g 7143 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 5.3% | g 5000 |
| Vitamin B9, Folat | 3.6 μg | 400 μg | 0.9% | 2.4% | g 11111 |
| Vitamin B12, Kobalamin | 0.03 μg | 3 μg | 1% | 2.7% | g 10000 |
| Vitamin C, ascorbesch | 3.3 mg | 90 mg | 3.7% | 9.8% | g 2727 |
| Vitamin D, Calciferol | 0.07 μg | 10 μg | 0.7% | 1.9% | g 14286 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 1.9% | g 15000 |
| Vitamin H, Biotin | 0.7 μg | 50 μg | 1.4% | 3.7% | g 7143 |
| Vitamin PP, NEE | 0.2996 mg | 20 mg | 1.5% | 4% | g 6676 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 77.8 mg | 2500 mg | 3.1% | 8.2% | g 3213 |
| Kalzium, Ca | 17.8 mg | 1000 mg | 1.8% | 4.8% | g 5618 |
| Silicon, Jo | 0.03 mg | 30 mg | 0.1% | 0.3% | g 100000 |
| Magnesium, MG | 5.6 mg | 400 mg | 1.4% | 3.7% | g 7143 |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 2.1% | g 13000 |
| Schwiefel, S. | 7.6 mg | 1000 mg | 0.8% | 2.1% | g 13158 |
| Phosphor, P | 16.9 mg | 800 mg | 2.1% | 5.6% | g 4734 |
| Chlor, Cl | 948.5 mg | 2300 mg | 41.2% | 109.3% | g 242 |
| Spuerelementer | |||||
| Aluminium, Al | 93.6 μg | ~ | |||
| Bohr, B. | 18.9 μg | ~ | |||
| Vanadium, V. | 17.5 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 4.5% | g 6000 |
| Jod, ech | 1.3 μg | 150 μg | 0.9% | 2.4% | g 11538 |
| Kobalt, Co. | 0.9 μg | 10 μg | 9% | 23.9% | g 1111 |
| Lithium, Li | 6.6 μg | ~ | |||
| Mangan, Mn | 0.0322 mg | 2 mg | 1.6% | 4.2% | g 6211 |
| Koffer, Cu | 22.4 μg | 1000 μg | 2.2% | 5.8% | g 4464 |
| Molybdän, Mo. | 3.7 μg | 70 μg | 5.3% | 14.1% | g 1892 |
| Néckel, Ni | 0.7 μg | ~ | |||
| Lead, Sn | 0.04 μg | ~ | |||
| Rubidium, op | 41.1 μg | ~ | |||
| Selen, Se | 0.06 μg | 55 μg | 0.1% | 0.3% | g 91667 |
| Titan, Dir | 0.09 μg | ~ | |||
| Fluor, F | 5.9 μg | 4000 μg | 0.1% | 0.3% | g 67797 |
| Kromm, Kr | 1 μg | 50 μg | 2% | 5.3% | g 5000 |
| Zénk, Zn | 0.1011 mg | 12 mg | 0.8% | 2.1% | g 11869 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 1.7 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.5 | maximal 100 г |
Den Energiewäert ass 37,7 kcal.
Gromperepuree an Muertenzopp räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 44,4%, Chlor - 41,2%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER INGREDIENTEN VUM REZEP Zoppepuree a Karotten PRO 100 g
- 0 kCal
- 77 kCal
- 35 kCal
- 661 kCal
- 334 kCal
- 0 kCal
- 162 kCal
- 354 kCal
- 49 kCal
Tags: Wéi kacht, Kaloriengehalt 37,7 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralien, Kachmethod vu Gromper a Muert Puree Suppe, Rezept, Kalorien, Nährstoffer