Zutaten Zucchini oder Kürbis Puree Zopp
| squash | 260.0 (Gramm) |
| Muert | 20.0 (Gramm) |
| Zelleri | 20.0 (Gramm) |
| Petersiliewurzel | 10.0 (Gramm) |
| Porette | 40.0 (Gramm) |
| Bounen Pod | 40.0 (Gramm) |
| Weizenmehl, Premium | 30.0 (Gramm) |
| Botter | 30.0 (Gramm) |
| Mëllech Kou | 200.0 (Gramm) |
| Poulet Ee | 0.4 (Stéck) |
| Waasser | 750.0 (Gramm) |
Method vun der Virbereedung
geschnidden Zucchini oder Kürbis sinn erlaabt. Gegrillte Zwiebelen a Karotten ginn 5-10 Minutte virum Enn vun der Saison bäigefüügt, gréng Erbsen oder Bounen erlaabt ze kachen bis se mëll sinn, dann reift. De Rescht vun der Zopp gëtt virbereet a verdeelt wéi an der Rec. Nr 167. Gréng Erbsen oder Bounen a sautée Leech kënnen net geläscht ginn, mä an d'Puréesuppe virum Verkleedung setzen, opkachen a Saison.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 47 kCal | 1684 kCal | 2.8% | 6% | g 3583 |
| Proteins | g 1.3 | g 76 | 1.7% | 3.6% | g 5846 |
| Fats | g 2.8 | g 56 | 5% | 10.6% | g 2000 |
| Kuelenhydrater | g 4.5 | g 219 | 2.1% | 4.5% | g 4867 |
| organesch Säuren | g 0.06 | ~ | |||
| Alimentarfaser | g 0.5 | g 20 | 2.5% | 5.3% | g 4000 |
| Waasser | g 111.4 | g 2273 | 4.9% | 10.4% | g 2040 |
| Äschen | g 0.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 70.9% | g 300 |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 4.3% | g 5000 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 6% | g 3600 |
| Vitamin B4, Cholin | 8.5 mg | 500 mg | 1.7% | 3.6% | g 5882 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 4.3% | g 5000 |
| Vitamin B6, Pyridoxin | 0.07 mg | 2 mg | 3.5% | 7.4% | g 2857 |
| Vitamin B9, Folat | 7.6 μg | 400 μg | 1.9% | 4% | g 5263 |
| Vitamin B12, Kobalamin | 0.07 μg | 3 μg | 2.3% | 4.9% | g 4286 |
| Vitamin C, ascorbesch | 2.9 mg | 90 mg | 3.2% | 6.8% | g 3103 |
| Vitamin D, Calciferol | 0.05 μg | 10 μg | 0.5% | 1.1% | g 20000 |
| Vitamin E, Alpha Tocopherol, TE | 0.2 mg | 15 mg | 1.3% | 2.8% | g 7500 |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 4.3% | g 5000 |
| Vitamin PP, NEE | 0.4158 mg | 20 mg | 2.1% | 4.5% | g 4810 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 120.9 mg | 2500 mg | 4.8% | 10.2% | g 2068 |
| Kalzium, Ca | 30.5 mg | 1000 mg | 3.1% | 6.6% | g 3279 |
| Silicon, Jo | 0.09 mg | 30 mg | 0.3% | 0.6% | g 33333 |
| Magnesium, MG | 7.4 mg | 400 mg | 1.9% | 4% | g 5405 |
| Natrium, Na | 13.2 mg | 1300 mg | 1% | 2.1% | g 9848 |
| Schwiefel, S. | 9.9 mg | 1000 mg | 1% | 2.1% | g 10101 |
| Phosphor, P | 28.6 mg | 800 mg | 3.6% | 7.7% | g 2797 |
| Chlor, Cl | 20.8 mg | 2300 mg | 0.9% | 1.9% | g 11058 |
| Spuerelementer | |||||
| Aluminium, Al | 45.8 μg | ~ | |||
| Bohr, B. | 8.4 μg | ~ | |||
| Vanadium, V. | 4 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 3.6% | g 6000 |
| Jod, ech | 1.8 μg | 150 μg | 1.2% | 2.6% | g 8333 |
| Kobalt, Co. | 0.4 μg | 10 μg | 4% | 8.5% | g 2500 |
| Lithium, Li | 0.1 μg | ~ | |||
| Mangan, Mn | 0.0229 mg | 2 mg | 1.1% | 2.3% | g 8734 |
| Koffer, Cu | 8.5 μg | 1000 μg | 0.9% | 1.9% | g 11765 |
| Molybdän, Mo. | 1.5 μg | 70 μg | 2.1% | 4.5% | g 4667 |
| Néckel, Ni | 0.2 μg | ~ | |||
| Lead, Sn | 2.1 μg | ~ | |||
| Rubidium, op | 8.7 μg | ~ | |||
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 1.5% | g 13750 |
| Strontium, Sr. | 2.5 μg | ~ | |||
| Titan, Dir | 0.3 μg | ~ | |||
| Fluor, F | 5.9 μg | 4000 μg | 0.1% | 0.2% | g 67797 |
| Kromm, Kr | 0.5 μg | 50 μg | 1% | 2.1% | g 10000 |
| Zénk, Zn | 0.1181 mg | 12 mg | 1% | 2.1% | g 10161 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 1.7 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 2.6 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 8.5 mg | maximal 300 mg |
Den Energiewäert ass 47 kcal.
Zucchini oder Kürbis Puree Zopp räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 33,3%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Zoppepuré aus Kürbis oder Kürbis PER 100 g
- 24 kCal
- 35 kCal
- 41 kCal
- 51 kCal
- 36 kCal
- 23 kCal
- 334 kCal
- 661 kCal
- 60 kCal
- 157 kCal
- 0 kCal
Tags: Wéi kacht, Kaloriegehalt 47 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Kachmethod vu Kürbis oder Kürbiszopp, Rezept, Kalorien, Nährstoffer