Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 32 kCal | 1684 kCal | 1.9% | 5.9% | g 5263 |
| Fats | g 0.05 | g 56 | 0.1% | 0.3% | g 112000 |
| Kuelenhydrater | g 7.84 | g 219 | 3.6% | 11.3% | g 2793 |
| Waasser | g 91.91 | g 2273 | 4% | 12.5% | g 2473 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.011 mg | 1.5 mg | 0.7% | 2.2% | g 13636 |
| Vitamin B6, Pyridoxin | 0.153 mg | 2 mg | 7.7% | 24.1% | g 1307 |
| Vitamin B12, Kobalamin | 0.91 μg | 3 μg | 30.3% | 94.7% | g 330 |
| Vitamin B12 Zousatz | 0.91 μg | ~ | |||
| Vitamin PP, NEE | 1.565 mg | 20 mg | 7.8% | 24.4% | g 1278 |
| Macronährstécker | |||||
| Kalium, K | 18 mg | 2500 mg | 0.7% | 2.2% | g 13889 |
| Kalzium, Ca | 1 mg | 1000 mg | 0.1% | 0.3% | g 100000 |
| Natrium, Na | 42 mg | 1300 mg | 3.2% | 10% | g 3095 |
| Phosphor, P | 1 mg | 800 mg | 0.1% | 0.3% | g 80000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.09 mg | 18 mg | 0.5% | 1.6% | g 20000 |
| Fluor, F | 62 μg | 4000 μg | 1.6% | 5% | g 6452 |
| Zénk, Zn | 0.01 mg | 12 mg | 0.1% | 0.3% | g 120000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 6.11 | maximal 100 г | |||
| Glukose (Dextrose) | g 2.2 | ~ | |||
| Laktos | g 0.2 | ~ | |||
| Maltos | g 0.2 | ~ | |||
| Saccharose | g 0.2 | ~ | |||
| Fruktose | g 3.22 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.008 | maximal 18.7 г | |||
| 8: 0 Caprylesch | g 0.001 | ~ | |||
| 10:0 Capric | g 0.001 | ~ | |||
| 12:0 Lauric | g 0.004 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.011 | min 16.8 г | 0.1% | 0.3% | |
| 18: 1 Olein (Omega-9) | g 0.009 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.028 | vu 11.2 op 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleik | g 0.011 | ~ | |||
| Omega-6 Fettsäuren | g 0.011 | vu 4.7 op 16.8 | 0.2% | 0.6% |
Den Energiewäert ass 32 kcal.
- Fl oz = 30.5 g (9.8 kCal)
- 8 Fl oz = 244 g (78.1 kCal)
- 12 Fl oz = 365 g (116.8 kCal)
Sportsdrénk, COCA-GLUE, POWERADE, Zitroun-Kalkaroma, prett fir ze drénken räich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 30,3%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
Dir fannt e komplette Guide fir déi nëtzlechst Produkter am Appendix.
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