Zesummesetzung vu Geméis

Zesummesetzung vu Geméis

Inhalter

Kaloriengehalt vu Geméis
Den Inhalt vu Vitaminnen a Geméis:
Mineralgehalt vu Geméis:

Kaloriengehalt vu Geméis

Geméis	Kalorie (kcal)	Protein (Gramm)	Fats (Gramm)	Kuelenhydrater (Gramm)
Eggplant	24	1.2	0.1	4.5
Rutabaga	37	1.2	0.1	7.7
Ingwer (Wuerzel)	80	1.8	0.8	17.8
Zuccini	24	0.6	0.3	4.6
Kabes	28	1.8	0.1	4.7
Broccoli	34	2.8	0.4	6.6
Bréissel sprouts	35	4.8	0.3	3.1
Sauerkraut	23	1.8	0.1	3
Kohlrabi	44	2.8	0.1	7.9
Kabes, rout,	26	0.8	0.2	5.1
Kabes	16	1.2	0.2	2
Savoy Kabes	28	1.2	0.1	6
Choufleur	30	2.5	0.3	4.2
Gromperen	77	2	0.4	16.3
Leek	36	2	0.2	6.3
Ënn	41	1.4	0.2	8.2
Muert	35	1.3	0.1	6.9
Seaweed	25	0.9	0.2	3
Gurke	14	0.8	0.1	2.5
Fern	34	4.6	0.4	5.5
Séiss Peffer (Bulgaresch)	26	1.3	0.1	4.9
Tomat (Tomat)	24	1.1	0.2	3.8
Radieschen	20	1.2	0.1	3.4
Ausgaang	32	1.5	0.1	6.2
Beets	42	1.5	0.1	8.8
Sellerie (Root)	34	1.3	0.3	6.5
Jerusalem Artiokaque	61	2.1	0.1	12.8
Pumpkin	22	1	0.1	4.4
Knuewelek	149	6.5	0.5	29.9

An de folgenden Tabellen déi markéiert Wäerter, déi den Duerchschnëttsdeeglechen Taux am Vitamin (Mineral) iwwerschreiden. Ënnerstrach markéiert Wäerter vu 50% bis 100% vum alldeegleche Wäert vu Vitamin (Mineral).

Den Inhalt vu Vitaminnen a Geméis:

Geméis	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	PP Vitaminnen
Eggplant	3 mg	0.04 mg	0.05 mg	5 mg	0.1 mg	0.8 mg
Rutabaga	8 mcg	0.05 mg	0.05 mg	30 mg	0.1 mg	1.1 mg
Ingwer (Wuerzel)	0 mcg	0.02 mg	0.03 mg	5 mg	0.3 mg	0.7 mg
Zuccini	5 μg	0.03 mg	0.03 mg	15 mg	0.1 mg	0.7 mg
Kabes	3 mg	0.03 mg	0.04 mg	45 mg	0.1 mg	0.9 mg
Broccoli	386 mcg	0.07 mg	0.12 mg		0.8 mg	1.1 mg
Bréissel sprouts	50 mcg	0.1 mg	0.2 mg		1 mg	1.5 mg
Sauerkraut	0 mcg	0.02 mg	0.02 mg	30 mg	0.1 mg	0.6 mg
Kohlrabi	17 mcg	0.06 mg	0.05 mg	50 mg	0.2 mg	1.2 mg
Kabes, rout,	17 mcg	0.05 mg	0.05 mg	60 mg	0.1 mg	0.5 mg
Kabes	16 mg	0.04 mg	0.05 mg	27 mg	0.1 mg	0.6 mg
Savoy Kabes	3 mg	0.04 mg	0.05 mg	5 mg	0 mg	0.8 mg
Choufleur	3 mg	0.1 mg	0.1 mg		0.2 mg	1 mg
Gromperen	3 mg	0.12 mg	0.07 mg	20 mg	0.1 mg	1.8 mg
Burdock (Root)	0 mcg	0.01 mg	0.03 mg	3 mg	0.4 mg	0.3 mg
Leek	333 mcg	0.1 mg	0.04 mg	35 mg	0.8 mg	0.8 mg
Ënn	0 mcg	0.05 mg	0.02 mg	10 mg	0.2 mg	0.5 mg
Muert		0.06 mg	0.07 mg	5 mg	0.4 mg	1.1 mg
Seaweed	3 mg	0.04 mg	0.06 mg	2 mg	0 mg	0.5 mg
Gurke	10 μg	0.03 mg	0.04 mg	10 mg	0.1 mg	0.3 mg
Fern	181 mcg	0.02 mg	0.21 mg	26.6 mg	0 mg	4.9 mg
Séiss Peffer (Bulgaresch)	250 mcg	0.08 mg	0.09 mg		0.7 mg	1 mg
Tomat (Tomat)	133 mcg	0.06 mg	0.04 mg	25 mg	0.7 mg	0.7 mg
Radieschen	0 mcg	0.01 mg	0.04 mg	25 mg	0.1 mg	0.3 mg
Ausgaang	17 mcg	0.05 mg	0.04 mg	20 mg	0.1 mg	1.1 mg
Beets	2 mg	0.02 mg	0.04 mg	10 mg	0.1 mg	0.4 mg
Sellerie (Root)	3 mg	0.03 mg	0.06 mg	8 mg	0.5 mg	1.2 mg
Jerusalem Artiokaque	2 mg	0.07 mg	0.06 mg	6 mg	0.2 mg	1.6 mg
Pumpkin	250 mcg	0.05 mg	0.06 mg	8 mg	0.4 mg	0.7 mg
Knuewelek	0 mcg	0.08 mg	0.08 mg	10 mg	0.3 mg	2.8 mg

Mineralgehalt vu Geméis:

Geméis	KaliumiodidPëlle	Kalzium	Magnesium	Phosphorgehalt	Natrium	Iron
Eggplant	238 mg	15 mg	9 mg	34 mg	6 mg	0.4 μg
Rutabaga	238 mg	40 mg	14 mg	41 mg	10 mg	g 1.5
Ingwer (Wuerzel)	415 mg	16 mg	43 mg	34 mg	13 mg	0.6 μg
Zuccini	238 mg	15 mg	9 mg	12 mg	2 mg	0.4 μg
Kabes	300 mg	48 mg	16 mg	31 mg	13 mg	0.6 μg
Broccoli	316 mg	47 mg	21 mg	66 mg	33 mg	0.73 μg
Bréissel sprouts	375 mg	34 mg	40 mg	78 mg	7 mg	1.3 μg
Sauerkraut	300 mg	48 mg	16 mg	31 mg	930 mg	0.6 μg
Kohlrabi	370 mg	46 mg	30 mg	50 mg	10 mg	0.6 μg
Kabes, rout,	302 mg	53 mg	16 mg	32 mg	4 mg	0.6 μg
Kabes	238 mg	77 mg	13 mg	29 mg	9 mg	0.3 mcg
Savoy Kabes	238 mg	15 mg	9 mg	34 mg	20 mg	0.4 μg
Choufleur	210 mg	26 mg	17 mg	51 mg	10 mg	1.4 mcg
Gromperen	568 mg	10 mg	23 mg	58 mg	5 mg	0.9 μg
Burdock (Root)	308 mg	41 mg	38 mg	51 mg	5 mg	0.8 μg
Leek	225 mg	87 mg	10 mg	58 mg	50 mg	1 μg
Ënn	175 mg	31 mg	14 mg	58 mg	4 mg	0.8 μg
Muert	200 mg	27 mg	38 mg	55 mg	21 mg	0.7 μg
Seaweed	970 mg	40 mg	170 mg	55 mg	520 mg
Gurke	141 mg	23 mg	14 mg	42 mg	8 mg	0.6 μg
Fern	370 mg	32 mg	34 mg	101 mg	1 mg	1.3 μg
Séiss Peffer (Bulgaresch)	163 mg	8 mg	7 mg	16 mg	2 mg	0.5 mcg
Tomat (Tomat)	290 mg	14 mg	20 mg	26 mg	3 mg	0.9 μg
Radieschen	255 mg	39 mg	13 mg	44 mg	10 mg	1 μg
Ausgaang	238 mg	49 mg	17 mg	34 mg	17 mg	0.9 μg
Beets	288 mg	37 mg	22 mg	43 mg	46 mg	1.4 mcg
Sellerie (Root)	393 mg	63 mg	33 mg	27 mg	77 mg	0.5 mcg
Jerusalem Artiokaque	200 mg	20 mg	12 mg	78 mg	3 mg	0.4 μg
Pumpkin	204 mg	25 mg	14 mg	25 mg	4 mg	0.4 μg
Knuewelek	260 mg	180 mg	30 mg	100 mg	17 mg	g 1.5

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