Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 102 kCal | 1684 kCal | 6.1% | 6% | g 1651 |
| Proteins | g 4.37 | g 76 | 5.8% | 5.7% | g 1739 |
| Fats | g 1.08 | g 56 | 1.9% | 1.9% | g 5185 |
| Kuelenhydrater | g 19.05 | g 219 | 8.7% | 8.5% | g 1150 |
| Waasser | g 74.48 | g 2273 | 3.3% | 3.2% | g 3052 |
| Äschen | g 1.02 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 1.1% | g 9000 |
| Retinol | 0.01 mg | ~ | |||
| beta Karotin | 0.002 mg | 5 mg | g 250000 | ||
| Vitamin B1, Thiamin | 0.037 mg | 1.5 mg | 2.5% | 2.5% | g 4054 |
| Vitamin B2, Riboflavin | 0.178 mg | 1.8 mg | 9.9% | 9.7% | g 1011 |
| Vitamin B4, Cholin | 14 mg | 500 mg | 2.8% | 2.7% | g 3571 |
| Vitamin B5, pantothenesch | 0.489 mg | 5 mg | 9.8% | 9.6% | g 1022 |
| Vitamin B6, Pyridoxin | 0.04 mg | 2 mg | 2% | 2% | g 5000 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 2.3% | g 4444 |
| Vitamin B12, Kobalamin | 0.47 μg | 3 μg | 15.7% | 15.4% | g 638 |
| Vitamin C, ascorbesch | 0.7 mg | 90 mg | 0.8% | 0.8% | g 12857 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | g 75000 |
| Vitamin K, Phylloquinon | 0.1 μg | 120 μg | 0.1% | 0.1% | g 120000 |
| Vitamin PP, NEE | 0.095 mg | 20 mg | 0.5% | 0.5% | g 21053 |
| Betaine | 0.8 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 195 mg | 2500 mg | 7.8% | 7.6% | g 1282 |
| Kalzium, Ca | 152 mg | 1000 mg | 15.2% | 14.9% | g 658 |
| Magnesium, MG | 15 mg | 400 mg | 3.8% | 3.7% | g 2667 |
| Natrium, Na | 58 mg | 1300 mg | 4.5% | 4.4% | g 2241 |
| Schwiefel, S. | 43.7 mg | 1000 mg | 4.4% | 4.3% | g 2288 |
| Phosphor, P | 119 mg | 800 mg | 14.9% | 14.6% | g 672 |
| Spuerelementer | |||||
| Eisen, Fe | 0.07 mg | 18 mg | 0.4% | 0.4% | g 25714 |
| Mangan, Mn | 0.065 mg | 2 mg | 3.3% | 3.2% | g 3077 |
| Koffer, Cu | 80 μg | 1000 μg | 8% | 7.8% | g 1250 |
| Selen, Se | 3.1 μg | 55 μg | 5.6% | 5.5% | g 1774 |
| Fluor, F | 9 μg | 4000 μg | 0.2% | 0.2% | g 44444 |
| Zénk, Zn | 0.74 mg | 12 mg | 6.2% | 6.1% | g 1622 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 19.05 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.132 | ~ | |||
| valine | g 0.362 | ~ | |||
| Histidin * | g 0.108 | ~ | |||
| Isoleucine | g 0.238 | ~ | |||
| leucine | g 0.44 | ~ | |||
| lysine | g 0.392 | ~ | |||
| methionine | g 0.129 | ~ | |||
| threonine | g 0.179 | ~ | |||
| Tryptophan | g 0.025 | ~ | |||
| Phenylalanin | g 0.238 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.187 | ~ | |||
| Aspartinsäure | g 0.347 | ~ | |||
| glycine | g 0.105 | ~ | |||
| Glutaminsäure | g 0.856 | ~ | |||
| Proline | g 0.518 | ~ | |||
| serin | g 0.271 | ~ | |||
| tyrosine | g 0.221 | ~ | |||
| cysteine | g 0.04 | ~ | |||
| Sterolen | |||||
| Cholesterol | 4 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.697 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.032 | ~ | |||
| 6-0 Nylon | g 0.022 | ~ | |||
| 8: 0 Caprylesch | g 0.014 | ~ | |||
| 10:0 Capric | g 0.031 | ~ | |||
| 12:0 Lauric | g 0.037 | ~ | |||
| 14: 0 Myristesch | g 0.114 | ~ | |||
| 16: 0 Palmitik | g 0.294 | ~ | |||
| 18: 0 Stären | g 0.105 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.297 | min 16.8 г | 1.8% | 1.8% | |
| 16: 1 Palmitoleik | g 0.024 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.247 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.031 | vu 11.2 op 20.6 | 0.3% | 0.3% | |
| 18: 2 Linoleik | g 0.022 | ~ | |||
| 18: 3 Linolenesch | g 0.009 | ~ | |||
| Omega-3 Fettsäuren | g 0.009 | vu 0.9 op 3.7 | 1% | 1% | |
| Omega-6 Fettsäuren | g 0.022 | vu 4.7 op 16.8 | 0.5% | 0.5% |
Den Energiewäert ass 102 kcal.
- Becher (8 Fl oz) = 245 g (249.9 kCal)
- Behälter (8 Oz) = 227 g (231.5 kCal)
- 0,5 Behälter (4 Oz) = 113 g (115.3 kCal)
- Behälter (6 Oz) = 170 g (173.4 kCal)
- Container, Dannon Sprinkl'ins (4.1 Oz) = 116 гр (118.3 кКал)
Yoghurt 1% Fett, 4,4% Protein, Uebst räich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 15,7%, Kalzium - 15,2%, Phosphor - 14,9%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Kalzium ass den Haaptkomponent vun eise Schanken, wierkt als Regulateur vum Nervensystem, bedeelegt sech un der Muskelkontraktioun. Kalziummangel féiert zur Demineraliséierung vun der Wirbelsäule, Becken Schanken an ënnen Extremen, erhéicht de Risiko vun Osteoporose.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kalorie Inhalt 102 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Joghurt 1% Fett, 4,4% Protein, Uebst, Kalorien, Nährstoffer, nëtzlech Eegeschaften Joghurt 1% Fett, 4,4% Protein, Uebst