Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloresche Wäert | 93 kCal | 1684 kCal | 5.5% | 5.9% | g 1811 |
| Proteins | g 0.8 | g 76 | 1.1% | 1.2% | g 9500 |
| Fats | g 1.6 | g 56 | 2.9% | 3.1% | g 3500 |
| Kuelenhydrater | g 19 | g 219 | 8.7% | 9.4% | g 1153 |
| Alimentarfaser | g 0.5 | g 20 | 2.5% | 2.7% | g 4000 |
| Waasser | g 77.9 | g 2273 | 3.4% | 3.7% | g 2918 |
| Äschen | g 0.2 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.3% | g 30000 |
| Retinol | 0.002 mg | ~ | |||
| beta Karotin | 0.007 mg | 5 mg | 0.1% | 0.1% | g 71429 |
| Beta Cryptoxanthin | 5 μg | ~ | |||
| Lutein + Zeaxanthin | 7 μg | ~ | |||
| Vitamin B1, Thiamin | 1.56 mg | 1.5 mg | 104% | 111.8% | g 96 |
| Vitamin B2, Riboflavin | 0.05 mg | 1.8 mg | 2.8% | 3% | g 3600 |
| Vitamin B4, Cholin | 5.4 mg | 500 mg | 1.1% | 1.2% | g 9259 |
| Vitamin B6, Pyridoxin | 0.02 mg | 2 mg | 1% | 1.1% | g 10000 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 2.5% | g 4444 |
| Vitamin B12, Kobalamin | 0.5 μg | 3 μg | 16.7% | 18% | g 600 |
| Vitamin C, ascorbesch | 35.1 mg | 90 mg | 39% | 41.9% | g 256 |
| Vitamin E, Alpha Tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | g 75000 |
| Vitamin K, Phylloquinon | 0.2 μg | 120 μg | 0.2% | 0.2% | g 60000 |
| Macronährstécker | |||||
| Kalium, K | 70 mg | 2500 mg | 2.8% | 3% | g 3571 |
| Kalzium, Ca | 6 mg | 1000 mg | 0.6% | 0.6% | g 16667 |
| Magnesium, MG | 15 mg | 400 mg | 3.8% | 4.1% | g 2667 |
| Natrium, Na | 20 mg | 1300 mg | 1.5% | 1.6% | g 6500 |
| Schwiefel, S. | 8 mg | 1000 mg | 0.8% | 0.9% | g 12500 |
| Phosphor, P | 31 mg | 800 mg | 3.9% | 4.2% | g 2581 |
| Spuerelementer | |||||
| Koffer, Cu | 50 μg | 1000 μg | 5% | 5.4% | g 2000 |
| Selen, Se | 0.7 μg | 55 μg | 1.3% | 1.4% | g 7857 |
| Zénk, Zn | 0.28 mg | 12 mg | 2.3% | 2.5% | g 4286 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 12.02 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 6 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.034 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.049 | ~ | |||
| 6-0 Nylon | g 0.035 | ~ | |||
| 8: 0 Caprylesch | g 0.02 | ~ | |||
| 10:0 Capric | g 0.044 | ~ | |||
| 12:0 Lauric | g 0.054 | ~ | |||
| 14: 0 Myristesch | g 0.167 | ~ | |||
| 16: 0 Palmitik | g 0.438 | ~ | |||
| 18: 0 Stären | g 0.158 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.438 | min 16.8 г | 2.6% | 2.8% | |
| 16: 1 Palmitoleik | g 0.035 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.364 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.044 | vu 11.2 op 20.6 | 0.4% | 0.4% | |
| 18: 2 Linoleik | g 0.03 | ~ | |||
| 18: 3 Linolenesch | g 0.015 | ~ | |||
| Omega-3 Fettsäuren | g 0.015 | vu 0.9 op 3.7 | 1.7% | 1.8% | |
| Omega-6 Fettsäuren | g 0.03 | vu 4.7 op 16.8 | 0.6% | 0.6% |
Den Energiewäert ass 93 kcal.
- El = 15 g (14 kCal)
- Jar Beech-Nut Stage 2 (4 Oz) = 113 g (105.1 kCal)
- Jar NFS = 113 g (105.1 kcal)
Puppelchen Iessen, Äppeljoghurt, Dessert, Puree räich u Vitaminnen a Mineralstoffer wéi: Vitamin B1 - 104%, Vitamin B12 - 16,7%, Vitamin C - 39%
- Vitamin B1 ass Deel vun de wichtegsten Enzyme vu Kuelenhydrater an Energiemetabolismus, déi dem Kierper Energie a Plastik Substanze bidden, souwéi de Metabolismus vu verzweigelten Aminosaieren. Mangel un dësem Vitamin féiert zu eeschte Stéierunge vun den nerven, Verdauung a kardiovaskuläre Systemer.
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kaloriegehalt 93 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass fir Babyfood, Äppeljoghurt, Dessert, Puree, Kalorien, Nährstoffer, nëtzlech Eegeschaften Babyfood, Äppeljoghurt, Dessert, Puree
2021-02-18