Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
Kaloresche Wäert | 92 kCal | 1684 kCal | 5.5% | 6% | g 1830 |
Proteins | g 3.05 | g 76 | 4% | 4.3% | g 2492 |
Fats | g 3.08 | g 56 | 5.5% | 6% | g 1818 |
Kuelenhydrater | g 12.4 | g 219 | 5.7% | 6.2% | g 1766 |
Alimentarfaser | g 0.6 | g 20 | 3% | 3.3% | g 3333 |
Waasser | g 80.21 | g 2273 | 3.5% | 3.8% | g 2834 |
Äschen | g 0.65 | ~ | |||
Vitaminnen | |||||
Vitamin A, RE | 22 μg | 900 μg | 2.4% | 2.6% | g 4091 |
Retinol | 0.021 mg | ~ | |||
beta Karotin | 0.007 mg | 5 mg | 0.1% | 0.1% | g 71429 |
Beta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 13 μg | ~ | |||
Vitamin B1, Thiamin | 0.048 mg | 1.5 mg | 3.2% | 3.5% | g 3125 |
Vitamin B2, Riboflavin | 0.12 mg | 1.8 mg | 6.7% | 7.3% | g 1500 |
Vitamin B4, Cholin | 13.4 mg | 500 mg | 2.7% | 2.9% | g 3731 |
Vitamin B5, pantothenesch | 0.333 mg | 5 mg | 6.7% | 7.3% | g 1502 |
Vitamin B6, Pyridoxin | 0.036 mg | 2 mg | 1.8% | 2% | g 5556 |
Vitamin B9, Folat | 7 μg | 400 μg | 1.8% | 2% | g 5714 |
Vitamin B12, Kobalamin | 0.29 μg | 3 μg | 9.7% | 10.5% | g 1034 |
Vitamin C, ascorbesch | 3.6 mg | 90 mg | 4% | 4.3% | g 2500 |
Vitamin E, Alpha Tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.7% | g 16667 |
Gamma Tocopherol | 0.21 mg | ~ | |||
Vitamin K, Phylloquinon | 0.9 μg | 120 μg | 0.8% | 0.9% | g 13333 |
Vitamin PP, NEE | 0.119 mg | 20 mg | 0.6% | 0.7% | g 16807 |
Betaine | 0.3 mg | ~ | |||
Macronährstécker | |||||
Kalium, K | 143 mg | 2500 mg | 5.7% | 6.2% | g 1748 |
Kalzium, Ca | 98 mg | 1000 mg | 9.8% | 10.7% | g 1020 |
Magnesium, MG | 15 mg | 400 mg | 3.8% | 4.1% | g 2667 |
Natrium, Na | 38 mg | 1300 mg | 2.9% | 3.2% | g 3421 |
Schwiefel, S. | 30.5 mg | 1000 mg | 3.1% | 3.4% | g 3279 |
Phosphor, P | 86 mg | 800 mg | 10.8% | 11.7% | g 930 |
Spuerelementer | |||||
Eisen, Fe | 4.18 mg | 18 mg | 23.2% | 25.2% | g 431 |
Mangan, Mn | 0.064 mg | 2 mg | 3.2% | 3.5% | g 3125 |
Koffer, Cu | 31 μg | 1000 μg | 3.1% | 3.4% | g 3226 |
Selen, Se | 2.4 μg | 55 μg | 4.4% | 4.8% | g 2292 |
Fluor, F | 9.4 μg | 4000 μg | 0.2% | 0.2% | g 42553 |
Zénk, Zn | 0.54 mg | 12 mg | 4.5% | 4.9% | g 2222 |
Verdaubar Kuelenhydrater | |||||
Mono- an Disaccharide (Zocker) | g 11.46 | maximal 100 г | |||
Sterolen | |||||
Cholesterol | 10 mg | maximal 300 mg | |||
Boverie Fettsaieren | |||||
Boverie Fettsaieren | g 1.582 | maximal 18.7 г | |||
4: 0 Ueleg | g 0.075 | ~ | |||
6-0 Nylon | g 0.052 | ~ | |||
8: 0 Caprylesch | g 0.033 | ~ | |||
10:0 Capric | g 0.073 | ~ | |||
12:0 Lauric | g 0.087 | ~ | |||
14: 0 Myristesch | g 0.269 | ~ | |||
16: 0 Palmitik | g 0.73 | ~ | |||
18: 0 Stären | g 0.263 | ~ | |||
20: 0 Arachinesch | g 0.001 | ~ | |||
22: 0 | g 0.001 | ~ | |||
Monou-ongesiedegt Fettsaieren | g 0.74 | min 16.8 г | 4.4% | 4.8% | |
16: 1 Palmitoleik | g 0.056 | ~ | |||
18: 1 Olein (Omega-9) | g 0.683 | ~ | |||
20: 1 Gadoleik (Omega-9) | g 0.001 | ~ | |||
24: 1 Nervonesch, cis (omega-9) | g 0.001 | ~ | |||
Polyunsaturéiert Fettsaieren | g 0.405 | vu 11.2 op 20.6 | 3.6% | 3.9% | |
18: 2 Linoleik | g 0.146 | ~ | |||
18: 3 Linolenesch | g 0.259 | ~ | |||
Omega-3 Fettsäuren | g 0.259 | vu 0.9 op 3.7 | 28.8% | 31.3% | |
Omega-6 Fettsäuren | g 0.146 | vu 4.7 op 16.8 | 3.1% | 3.4% |
Den Energiewäert ass 92 kcal.
Baby Iessen, Yoghurt, ganz Mëllech, mat Uebst, mat Getreide, mat ext. Drüs räich u Vitaminnen a Mineralstoffer wéi: Eisen - 23,2%
- Iron ass en Deel vu Proteine vu verschiddene Funktiounen, dorënner Enzymen. Bedeelegt sech beim Transport vun Elektronen, Sauerstoff, suergt fir de Verlaf vun de Redoxreaktiounen an der Aktivatioun vun der Peroxidatioun. Net genuch Verbrauch féiert zu hypochromescher Anämie, myoglobin-defizienten Atony vu Skelettmuskelen, erhéicht Müdlechkeet, Myokardiopathie, atrophescher Gastritis.
Tags: Kaloriengehalt 92 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech fir Babynahrung, Yoghurt, Vollmëllech, mat Uebst, mat Getreide, mat Ext. Eisen, Kalorien, Nährstoffer, nëtzlech Properties Baby Iessen, Yoghurt, Vollmëllech, mat Uebst, mat Getreide, mat Ext. Drüs