Ernärungswäert a chemesch Zesummesetzung.
Déi folgend Tabell weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) an 100 Gramm vun iessbarem Deel.
| Nährstoff | Zuel | Regel ** | % vun normal an 100 g | % vun normal an 100 kcal | 100% vun der Norm |
| Kalorie | 21 kcal | 1684 kcal | 1.2% | 5.7% | g 8019 |
| Proteins | g 1.05 | g 76 | 1.4% | 6.7% | g 7238 |
| Fats | g 0.41 | g 56 | 0.7% | 3.3% | g 13659 |
| Kuelenhydrater | g 2.29 | g 219 | 1% | 4.8% | g 9563 |
| Diabetesfäegkeet | g 1.9 | g 20 | 9.5% | 45.2% | g 1053 |
| Waasser | g 93.52 | g 2273 | 4.1% | 19.5% | g 2430 |
| Äschen | g 0.83 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RAE | 18 μg | 900 mcg | 2% | 9.5% | g 5000 |
| alpha Karotin | 156 μg | ~ | |||
| beta Karotin | 0.122 mg | 5 mg | 2.4% | 11.4% | g 4098 |
| Beta Cryptoxanthin | 24 mcg | ~ | |||
| Lutein + Zeaxanthin | 384 μg | ~ | |||
| Vitamin B1, Thiamin | 0.016 mg | 1.5 mg | 1.1% | 5.2% | g 9375 |
| Vitamin B2, Riboflavin | 0.046 mg | 1.8 mg | 2.6% | 12.4% | g 3913 |
| Vitamin B4, Cholin | 14.7 mg | 500 mg | 2.9% | 13.8% | g 3401 |
| Vitamin B5, Pantothenesch | 0.2 mg | 5 mg | 4% | 19% | g 2500 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 7.1% | g 6667 |
| Vitamin B9, Folat | 24 mcg | 400 mcg | 6% | 28.6% | g 1667 |
| Vitamin C, ascorbesch | 2.8 mg | 90 mg | 3.1% | 14.8% | g 3214 |
| Vitamin E, Alpha Tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1% | g 50000 |
| Vitamin K, Phylloquinon | 38.9 μg | 120 mcg | 32.4% | 154.3% | g 308 |
| Vitamin PP, Nr | 0.206 mg | 20 mg | 1% | 4.8% | g 9709 |
| Betaine | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 96 mg | 2500 mg | 3.8% | 18.1% | g 2604 |
| Kalzium, Ca | 37 mg | 1000 mg | 3.7% | 17.6% | g 2703 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 15.7% | g 3077 |
| Natrium, Na | 268 mg | 1300 mg | 20.6% | 98.1% | g 485 |
| Schwiefel, S. | 10.5 mg | 1000 mg | 1.1% | 5.2% | g 9524 |
| Phosphor, P | 22 mg | 800 mg | 2.8% | 13.3% | g 3636 |
| Mineralstoffer | |||||
| Eisen, Fe | 0.89 mg | 18 mg | 4.9% | 23.3% | 2022 |
| Mangan, Mn | 0.175 mg | 2 mg | 8.8% | 41.9% | g 1143 |
| Koffer, Cu | 39 μg | 1000 mcg | 3.9% | 18.6% | g 2564 |
| Selen, Se | 0.4 μg | 55 mcg | 0.7% | 3.3% | g 13750 |
| Zénk, Zn | 0.19 mg | 12 mg | 1.6% | 7.6% | g 6316 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | 1 Joer | ~ | |||
| Mono an Disacchariden (Zocker) | g 1.44 | max 100 g | |||
| Glukose (Dextrose) | g 0.63 | ~ | |||
| Sucrose | g 0.18 | ~ | |||
| Fruktose | g 0.62 | ~ | |||
| Wesentlech Aminosaieren | |||||
| Arginin * | g 0.042 | ~ | |||
| Valine | g 0.052 | ~ | |||
| Histidin * | g 0.019 | ~ | |||
| Isoleucine | g 0.038 | ~ | |||
| Leucine | g 0.064 | ~ | |||
| lysine | g 0.05 | ~ | |||
| Methionina | g 0.013 | ~ | |||
| threonine | g 0.045 | ~ | |||
| Tryptophan | g 0.011 | ~ | |||
| phenylalanine | g 0.038 | ~ | |||
| Aminosaier | |||||
| Alanine | g 0.048 | ~ | |||
| Aspartinsäure | g 0.146 | ~ | |||
| Glycine | g 0.037 | ~ | |||
| Glutaminsäure | g 0.107 | ~ | |||
| Proline | g 0.039 | ~ | |||
| Serine | g 0.057 | ~ | |||
| Tyrosine | g 0.024 | ~ | |||
| cysteine | g 0.01 | ~ | |||
| Boverie Fettsaieren | |||||
| Nasadenie Fettsaieren | g 0.093 | max 18.7 g | |||
| 16: 0 Palmitic | g 0.08 | ~ | |||
| 18: 0 Stearesch | g 0.013 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.017 | min 16.8 g | 0.1% | 0.5% | |
| 18: 1 Oleik (Omega-9) | g 0.017 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.211 | vum 11.2-20.6 g | 1.9% | 9% | |
| 18: 2 Linoleik | g 0.08 | ~ | |||
| 18: 3 Linolenesch | g 0.131 | ~ | |||
| Omega-3 Fettsäuren | g 0.131 | vun 0.9 bis 3.7 g | 14.6% | 69.5% | |
| Omega-6 Fettsäuren | g 0.08 | vun 4.7 bis 16.8 g | 1.7% | 8.1% |
Den Energiewäert ass 21 kcal.
- Becher = 156 g (32.8 kcal)
- kann (303 x 406) = 262 g (55 kcal)
- 10 Bounen = 62 gr (13 kcal)
Bounen, gréng, Konserven, Inhalter ouni Flëssegkeet räich u Vitaminnen a Mineralstoffer, wéi Vitamin K - 32,4%
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Stollzäit vum Blutt, nidderegen Niveau vu Prothrombin am Blutt.
E komplette Verzeechnes mat nëtzlechsten Produkter déi Dir an der App kënnt gesinn.
Tags: d'Kalorien sinn 21 kcal, d'chemesch Zesummesetzung, den Ernärungswäert, Vitamine, Mineralstoffer wéi hëllefräich Bounen, gréng, konservéiert, ouni Inhalter vu Flëssegkeeten, Kalorien, Nährstoffer, profitabel Eegeschafte vu gréngen Bounen, gréng, Konserven, kee flëssege Inhalt