Zutaten Kohl Kniddelen
| Wäiss Kohl | 600.0 (Gramm) |
| Waasser | 2.0 (Käre Glas) |
| Zelleri | 1.0 (Stéck) |
| Déierefett | 1.0 (Dësch Läffel) |
| Poulet Ee | 1.0 (Stéck) |
| Dësch Salz | 1.0 (Kaffisläffel) |
| Panéiermier | 5.0 (Dësch Läffel) |
Method vun der Virbereedung
Stew de Kabes am gesalzene Waasser, drenkt d'Waasser, hackt de Kabes fein oder gehackt, addéiere fein gehackte gebroden Zwiebelen, Ee a Cracker. Form dumplings. Taucht d'Kniddelen a kochend Salzwaasser a kacht bis se opstinn. Ewechzehuelen mat engem Läffel Läffel. Serve mat Poulet oder Kanéngchen Platen.
Dir kënnt Äert eegent Rezept erstellen andeems Dir de Verloscht vu Vitaminnen a Mineralstoffer berécksiichtegt mat dem Rezeptrechner an der Applikatioun.
Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 21.5 kCal | 1684 kCal | 1.3% | 6% | g 7833 |
| Proteins | g 1.2 | g 76 | 1.6% | 7.4% | g 6333 |
| Fats | g 1.3 | g 56 | 2.3% | 10.7% | g 4308 |
| Kuelenhydrater | g 1.3 | g 219 | 0.6% | 2.8% | g 16846 |
| organesch Säuren | g 43.5 | ~ | |||
| Alimentarfaser | g 2 | g 20 | 10% | 46.5% | g 1000 |
| Waasser | g 84.1 | g 2273 | 3.7% | 17.2% | g 2703 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | g 4500 |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 3.3% | g 15000 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 7.9% | g 6000 |
| Vitamin B4, Cholin | 11.4 mg | 500 mg | 2.3% | 10.7% | g 4386 |
| Vitamin B5, pantothenesch | 0.1 mg | 5 mg | 2% | 9.3% | g 5000 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 11.6% | g 4000 |
| Vitamin B9, Folat | 3.3 μg | 400 μg | 0.8% | 3.7% | g 12121 |
| Vitamin B12, Kobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | g 15000 |
| Vitamin C, ascorbesch | 5.8 mg | 90 mg | 6.4% | 29.8% | g 1552 |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 4.7% | g 10000 |
| Vitamin E, Alpha Tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 3.3% | g 15000 |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 9.3% | g 5000 |
| Vitamin PP, NEE | 0.3992 mg | 20 mg | 2% | 9.3% | g 5010 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 111.4 mg | 2500 mg | 4.5% | 20.9% | g 2244 |
| Kalzium, Ca | 25.4 mg | 1000 mg | 2.5% | 11.6% | g 3937 |
| Magnesium, MG | 6.6 mg | 400 mg | 1.7% | 7.9% | g 6061 |
| Natrium, Na | 15.1 mg | 1300 mg | 1.2% | 5.6% | g 8609 |
| Schwiefel, S. | 25.3 mg | 1000 mg | 2.5% | 11.6% | g 3953 |
| Phosphor, P | 21.5 mg | 800 mg | 2.7% | 12.6% | g 3721 |
| Chlor, Cl | 690.4 mg | 2300 mg | 30% | 139.5% | g 333 |
| Spuerelementer | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 10.2% | g 4500 |
| Jod, ech | 2.1 μg | 150 μg | 1.4% | 6.5% | g 7143 |
| Kobalt, Co. | 1.8 μg | 10 μg | 18% | 83.7% | g 556 |
| Mangan, Mn | 0.0718 mg | 2 mg | 3.6% | 16.7% | g 2786 |
| Koffer, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | g 2770 |
| Molybdän, Mo. | 5 μg | 70 μg | 7.1% | 33% | g 1400 |
| Néckel, Ni | 5.4 μg | ~ | |||
| Rubidium, op | 16.3 μg | ~ | |||
| Fluor, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | g 56338 |
| Kromm, Kr | 2 μg | 50 μg | 4% | 18.6% | g 2500 |
| Zénk, Zn | 0.227 mg | 12 mg | 1.9% | 8.8% | g 5286 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.02 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.3 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 24.6 mg | maximal 300 mg |
Den Energiewäert ass 21,5 kcal.
Kabes Kniddelen räich u Vitaminnen a Mineralstoffer wéi: Chlor - 30%, Kobalt - 18%
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
- Gilsbuerg ass Deel vu Vitamin B12. Aktivéiert Enzyme vum Fettsäermetabolismus a Folsäuremetabolismus.
KALORIE A CHEMISCHE KOMPOSITIOUN VUN DER RESEP INGREDIENTEN Kabes Kniddelen PRO 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Wéi kachen, Kaloriengehalt 21,5 kcal, chemesch Zesummesetzung, Nahrungswäert, wéi eng Vitaminnen, Mineralstoffer, Method fir Kohl Kniddelen ze maachen, Rezept, Kalorien, Nährstoffer