Zutaten Kniddelen an Zitrounezooss
| Zocker | 100.0 (Gramm) |
| Zitroun | 1.0 (Stéck) |
| Waasser | 1000.0 (Gramm) |
| Gromperestärke | 1.0 (Dësch Läffel) |
| Mëllech Kou | 1.0 (Käre Glas) |
| Botter | 80.0 (Gramm) |
| Weizenmehl, Premium | 1.0 (Käre Glas) |
| Poulet Ee | 3.0 (Stéck) |
| Dësch Salz | 1.0 (Kaffisläffel) |
An engem dréchenen Dëppen e Schäffelchen Zocker schmëlzen a bei schwaachen Hëtzt ubroden bis se brong sinn, duerno a kochend Waasser schëdden, Zitrouneschuel, Zocker bäiginn a kachen. Stierft d'Stäerkt a kalt Waasser, füügt an d'preparéiert Flëssegkeet un, réiert a kacht. Réier Zitrounejus an der ofgekillter Zooss. Gidd d'Sauce a portéiert Platen, taucht d'Kniddelen dran. Fir Kniddelen, Mëllech a Fett kachen, all d'Miel gläichzäiteg bäiginn a beim Rühren op niddler Hëtzt erhëtzen, bis eng déck Mass entsteet, déi hannert de Kante vun de Platen hale soll, salzen an d'Mass ofkille loossen. Eeër schloen, lues a lues mat der Mass kombinéieren. Huelt de preparéierten Teig mat engem Teelöffel an daucht a liicht gesalztem kache Waasser. Kacht d'Kniddelen iwwer niddreg Hëtzt bis se erop schwiewen, da setzt se op e Sift a léisst d'Waasser oflafen.
Ernärungswäert a chemesch Zesummesetzung.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 87 kCal | 1684 kCal | 5.2% | 6% | g 1936 |
| Proteins | g 1.9 | g 76 | 2.5% | 2.9% | g 4000 |
| Fats | g 4.3 | g 56 | 7.7% | 8.9% | g 1302 |
| Kuelenhydrater | g 10.8 | g 219 | 4.9% | 5.6% | g 2028 |
| organesch Säuren | g 24.3 | ~ | |||
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 4% | g 2857 |
| Waasser | g 78.4 | g 2273 | 3.4% | 3.9% | g 2899 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.4% | g 1800 |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.5% | g 7500 |
| Vitamin B2, Riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.8% | g 3000 |
| Vitamin B4, Cholin | 24 mg | 500 mg | 4.8% | 5.5% | g 2083 |
| Vitamin B5, pantothenesch | 0.2 mg | 5 mg | 4% | 4.6% | g 2500 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 1.7% | g 6667 |
| Vitamin B9, Folat | 2.5 μg | 400 μg | 0.6% | 0.7% | g 16000 |
| Vitamin B12, Kobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | g 3750 |
| Vitamin C, ascorbesch | 1 mg | 90 mg | 1.1% | 1.3% | g 9000 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 2.3% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 3.1% | g 3750 |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.6% | g 2500 |
| Vitamin PP, NEE | 0.3954 mg | 20 mg | 2% | 2.3% | g 5058 |
| Niacin | 0.08 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 37.4 mg | 2500 mg | 1.5% | 1.7% | g 6684 |
| Kalzium, Ca | 23 mg | 1000 mg | 2.3% | 2.6% | g 4348 |
| Silicon, Jo | 0.2 mg | 30 mg | 0.7% | 0.8% | g 15000 |
| Magnesium, MG | 3.6 mg | 400 mg | 0.9% | 1% | g 11111 |
| Natrium, Na | 19.4 mg | 1300 mg | 1.5% | 1.7% | g 6701 |
| Schwiefel, S. | 21.5 mg | 1000 mg | 2.2% | 2.5% | g 4651 |
| Phosphor, P | 31.4 mg | 800 mg | 3.9% | 4.5% | g 2548 |
| Chlor, Cl | 396.9 mg | 2300 mg | 17.3% | 19.9% | g 579 |
| Spuerelementer | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V. | 4.6 μg | ~ | |||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 2% | g 6000 |
| Jod, ech | 2.6 μg | 150 μg | 1.7% | 2% | g 5769 |
| Kobalt, Co. | 1 μg | 10 μg | 10% | 11.5% | g 1000 |
| Mangan, Mn | 0.0347 mg | 2 mg | 1.7% | 2% | g 5764 |
| Koffer, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | g 5025 |
| Molybdän, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | g 2917 |
| Néckel, Ni | 0.1 μg | ~ | |||
| Lead, Sn | 1.7 μg | ~ | |||
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 1% | g 11000 |
| Strontium, Sr. | 1.9 μg | ~ | |||
| Titan, Dir | 0.6 μg | ~ | |||
| Fluor, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | g 51948 |
| Kromm, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | g 8333 |
| Zénk, Zn | 0.174 mg | 12 mg | 1.5% | 1.7% | g 6897 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 2.8 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 1.5 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 41 mg | maximal 300 mg |
Den Energiewäert ass 87 kcal.
- Chlor noutwendeg fir d'Bildung an d'Sekretioun vun Salzsäure am Kierper.
- 399 kCal
- 34 kCal
- 0 kCal
- 313 kCal
- 60 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 0 kCal