Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 232 kCal | 1684 kCal | 13.8% | 5.9% | g 726 |
| Proteins | g 1.8 | g 76 | 2.4% | 1% | g 4222 |
| Fats | g 10 | g 56 | 17.9% | 7.7% | g 560 |
| Kuelenhydrater | g 33.9 | g 219 | 15.5% | 6.7% | g 646 |
| Alimentarfaser | g 1 | g 20 | 5% | 2.2% | g 2000 |
| Waasser | g 52.5 | g 2273 | 2.3% | 1% | g 4330 |
| Äschen | g 0.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 44 μg | 900 μg | 4.9% | 2.1% | g 2045 |
| Retinol | 0.041 mg | ~ | |||
| beta Karotin | 0.039 mg | 5 mg | 0.8% | 0.3% | g 12821 |
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, Thiamin | 0.01 mg | 1.5 mg | 0.7% | 0.3% | g 15000 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 0.7% | g 6000 |
| Vitamin B4, Cholin | 7.2 mg | 500 mg | 1.4% | 0.6% | g 6944 |
| Vitamin B5, pantothenesch | 0.136 mg | 5 mg | 2.7% | 1.2% | g 3676 |
| Vitamin B6, Pyridoxin | 0.037 mg | 2 mg | 1.9% | 0.8% | g 5405 |
| Vitamin B9, Folat | 43 μg | 400 μg | 10.8% | 4.7% | g 930 |
| Vitamin B12, Kobalamin | 0.01 μg | 3 μg | 0.3% | 0.1% | g 30000 |
| Vitamin C, ascorbesch | 2.7 mg | 90 mg | 3% | 1.3% | g 3333 |
| Vitamin E, Alpha Tocopherol, TE | 1.04 mg | 15 mg | 6.9% | 3% | g 1442 |
| Vitamin K, Phylloquinon | 10.5 μg | 120 μg | 8.8% | 3.8% | g 1143 |
| Vitamin PP, NEE | 0.3 mg | 20 mg | 1.5% | 0.6% | g 6667 |
| Macronährstécker | |||||
| Kalium, K | 50 mg | 2500 mg | 2% | 0.9% | g 5000 |
| Kalzium, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | g 12500 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 0.6% | g 8000 |
| Natrium, Na | 287 mg | 1300 mg | 22.1% | 9.5% | g 453 |
| Schwiefel, S. | 18 mg | 1000 mg | 1.8% | 0.8% | g 5556 |
| Phosphor, P | 23 mg | 800 mg | 2.9% | 1.3% | g 3478 |
| Spuerelementer | |||||
| Eisen, Fe | 0.3 mg | 18 mg | 1.7% | 0.7% | g 6000 |
| Mangan, Mn | 0.176 mg | 2 mg | 8.8% | 3.8% | g 1136 |
| Koffer, Cu | 46 μg | 1000 μg | 4.6% | 2% | g 2174 |
| Selen, Se | 1.4 μg | 55 μg | 2.5% | 1.1% | g 3929 |
| Zénk, Zn | 0.16 mg | 12 mg | 1.3% | 0.6% | g 7500 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 9.89 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.072 | ~ | |||
| valine | g 0.08 | ~ | |||
| Histidin * | g 0.037 | ~ | |||
| Isoleucine | g 0.069 | ~ | |||
| leucine | g 0.125 | ~ | |||
| lysine | g 0.062 | ~ | |||
| methionine | g 0.031 | ~ | |||
| threonine | g 0.051 | ~ | |||
| Tryptophan | g 0.025 | ~ | |||
| Phenylalanin | g 0.086 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.057 | ~ | |||
| Aspartinsäure | g 0.082 | ~ | |||
| glycine | g 0.063 | ~ | |||
| Glutaminsäure | g 0.58 | ~ | |||
| Proline | g 0.195 | ~ | |||
| serin | g 0.094 | ~ | |||
| tyrosine | g 0.051 | ~ | |||
| cysteine | g 0.039 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.679 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.016 | ~ | |||
| 16: 0 Palmitik | g 1.072 | ~ | |||
| 18: 0 Stären | g 0.585 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 4.244 | min 16.8 г | 25.3% | 10.9% | |
| 16: 1 Palmitoleik | g 0.023 | ~ | |||
| 18: 1 Olein (Omega-9) | g 4.215 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 3.524 | vu 11.2 op 20.6 | 31.5% | 13.6% | |
| 18: 2 Linoleik | g 3.281 | ~ | |||
| 18: 3 Linolenesch | g 0.239 | ~ | |||
| Omega-3 Fettsäuren | g 0.239 | vu 0.9 op 3.7 | 26.6% | 11.5% | |
| Omega-6 Fettsäuren | g 3.281 | vu 4.7 op 16.8 | 69.8% | 30.1% |
Den Energiewäert ass 232 kcal.
- Oz = 28.35 g (65.8 kCal)
- Stéck (1/8 vun 9 ″ Dia) = 125 g (290 kCal)
- Stéck (1/6 vu 8 ″ Pie) = 117 gr (271.4 kCal)
Tags: Kaloriegehalt 232 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass a Blueberry Pie, industriell Produktioun, Kalorien, Nährstoffer, nëtzlech Properties Blueberry Pie, industriell Produktioun