Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 298 kCal | 1684 kCal | 17.7% | 5.9% | g 565 |
| Proteins | g 2.1 | g 76 | 2.8% | 0.9% | g 3619 |
| Fats | g 16.6 | g 56 | 29.6% | 9.9% | g 337 |
| Kuelenhydrater | g 36 | g 219 | 16.4% | 5.5% | g 608 |
| Alimentarfaser | g 1.3 | g 20 | 6.5% | 2.2% | g 1538 |
| Waasser | g 43.2 | g 2273 | 1.9% | 0.6% | g 5262 |
| Äschen | g 0.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 27 μg | 900 μg | 3% | 1% | g 3333 |
| Retinol | 0.027 mg | ~ | |||
| Vitamin B1, Thiamin | 0.05 mg | 1.5 mg | 3.3% | 1.1% | g 3000 |
| Vitamin B2, Riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | g 2250 |
| Vitamin B4, Cholin | 22.1 mg | 500 mg | 4.4% | 1.5% | g 2262 |
| Vitamin B5, pantothenesch | 0.24 mg | 5 mg | 4.8% | 1.6% | g 2083 |
| Vitamin B6, Pyridoxin | 0.068 mg | 2 mg | 3.4% | 1.1% | g 2941 |
| Vitamin B9, Folat | 8 μg | 400 μg | 2% | 0.7% | g 5000 |
| Vitamin B12, Kobalamin | 0.12 μg | 3 μg | 4% | 1.3% | g 2500 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 0.7% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.15 mg | 15 mg | 1% | 0.3% | g 10000 |
| Vitamin K, Phylloquinon | 5.3 μg | 120 μg | 4.4% | 1.5% | g 2264 |
| Vitamin PP, NEE | 0.2 mg | 20 mg | 1% | 0.3% | g 10000 |
| Macronährstécker | |||||
| Kalium, K | 65 mg | 2500 mg | 2.6% | 0.9% | g 3846 |
| Kalzium, Ca | 29 mg | 1000 mg | 2.9% | 1% | g 3448 |
| Magnesium, MG | 20 mg | 400 mg | 5% | 1.7% | g 2000 |
| Natrium, Na | 204 mg | 1300 mg | 15.7% | 5.3% | g 637 |
| Schwiefel, S. | 21 mg | 1000 mg | 2.1% | 0.7% | g 4762 |
| Phosphor, P | 85 mg | 800 mg | 10.6% | 3.6% | g 941 |
| Spuerelementer | |||||
| Eisen, Fe | 0.8 mg | 18 mg | 4.4% | 1.5% | g 2250 |
| Mangan, Mn | 0.438 mg | 2 mg | 21.9% | 7.3% | g 457 |
| Koffer, Cu | 68 μg | 1000 μg | 6.8% | 2.3% | g 1471 |
| Selen, Se | 5.3 μg | 55 μg | 9.6% | 3.2% | g 1038 |
| Zénk, Zn | 0.47 mg | 12 mg | 3.9% | 1.3% | g 2553 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 18.52 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.108 | ~ | |||
| valine | g 0.12 | ~ | |||
| Histidin * | g 0.051 | ~ | |||
| Isoleucine | g 0.103 | ~ | |||
| leucine | g 0.174 | ~ | |||
| lysine | g 0.119 | ~ | |||
| methionine | g 0.043 | ~ | |||
| threonine | g 0.078 | ~ | |||
| Tryptophan | g 0.029 | ~ | |||
| Phenylalanin | g 0.098 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.074 | ~ | |||
| Aspartinsäure | g 0.14 | ~ | |||
| glycine | g 0.06 | ~ | |||
| Glutaminsäure | g 0.507 | ~ | |||
| Proline | g 0.191 | ~ | |||
| serin | g 0.107 | ~ | |||
| tyrosine | g 0.081 | ~ | |||
| cysteine | g 0.03 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 6.976 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.001 | ~ | |||
| 6-0 Nylon | g 0.025 | ~ | |||
| 8: 0 Caprylesch | g 0.303 | ~ | |||
| 10:0 Capric | g 0.241 | ~ | |||
| 12:0 Lauric | g 1.917 | ~ | |||
| 14: 0 Myristesch | g 0.82 | ~ | |||
| 16: 0 Palmitik | g 1.967 | ~ | |||
| 18: 0 Stären | g 1.7 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 7.26 | min 16.8 г | 43.2% | 14.5% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 7.258 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 1.544 | vu 11.2 op 20.6 | 13.8% | 4.6% | |
| 18: 2 Linoleik | g 1.469 | ~ | |||
| 18: 3 Linolenesch | g 0.075 | ~ | |||
| Omega-3 Fettsäuren | g 0.075 | vu 0.9 op 3.7 | 8.3% | 2.8% | |
| Omega-6 Fettsäuren | g 1.469 | vu 4.7 op 16.8 | 31.3% | 10.5% |
Den Energiewäert ass 298 kcal.
- Oz = 28.35 g (84.5 kCal)
- Stéck (1/6 vu 7 ″ Pie) = 64 gr (190.7 kCal)
- Stéck (1/8 vu 7 ″ Pie) = 48 gr (143 kCal)
Kokosnoss Crème Pie, industriell gemaach räich u Vitaminnen a Mineralstoffer wéi: Mangan - 21,9%
- Mangan bedeelegt sech un der Bildung vu Knach a Bindegewebe, ass Deel vun den Enzyme involvéiert am Metabolismus vun Aminosäuren, Kuelenhydrater, Catecholaminen; essentiel fir d'Synthese vu Cholesterin an Nukleotiden. Net genuch Konsommatioun gëtt begleet vun enger Verlangsamung am Wuesstum, Stéierungen am Fortpflanzungssystem, erhéicht Zerbriechlechkeet vu Knuewëss, Stéierunge vum Kuelenhydrater a Lipid Metabolismus.
Tags: Kaloriengehalt 298 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech an engem Pie mat Kokosnosscrème, industrieller Produktioun, Kalorien, Nährstoffer, nëtzlech Properties