Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 302 kCal | 1684 kCal | 17.9% | 5.9% | g 558 |
| Proteins | g 2.8 | g 76 | 3.7% | 1.2% | g 2714 |
| Fats | g 19.3 | g 56 | 34.5% | 11.4% | g 290 |
| Kuelenhydrater | g 27.07 | g 219 | 12.4% | 4.1% | g 809 |
| Alimentarfaser | g 2.3 | g 20 | 11.5% | 3.8% | g 870 |
| Waasser | g 46.34 | g 2273 | 2% | 0.7% | g 4905 |
| Äschen | g 2.19 | ~ | |||
| Vitaminnen | |||||
| alpha Karotin | 1 μg | ~ | |||
| beta Karotin | 0.001 mg | 5 mg | g 500000 | ||
| Lutein + Zeaxanthin | 21 μg | ~ | |||
| Vitamin B1, Thiamin | 0.163 mg | 1.5 mg | 10.9% | 3.6% | g 920 |
| Vitamin B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 1% | g 3396 |
| Vitamin B5, pantothenesch | 0.455 mg | 5 mg | 9.1% | 3% | g 1099 |
| Vitamin B6, Pyridoxin | 0.187 mg | 2 mg | 9.4% | 3.1% | g 1070 |
| Vitamin C, ascorbesch | 4.3 mg | 90 mg | 4.8% | 1.6% | g 2093 |
| Vitamin E, Alpha Tocopherol, TE | 4.4 mg | 15 mg | 29.3% | 9.7% | g 341 |
| Beta Tocopherol | 0.54 mg | ~ | |||
| Gamma Tocopherol | 8.18 mg | ~ | |||
| tocopherol | 1.21 mg | ~ | |||
| Vitamin PP, NEE | 1.98 mg | 20 mg | 9.9% | 3.3% | g 1010 |
| Macronährstécker | |||||
| Kalium, K | 364 mg | 2500 mg | 14.6% | 4.8% | g 687 |
| Kalzium, Ca | 15 mg | 1000 mg | 1.5% | 0.5% | g 6667 |
| Magnesium, MG | 20 mg | 400 mg | 5% | 1.7% | g 2000 |
| Natrium, Na | 568 mg | 1300 mg | 43.7% | 14.5% | g 229 |
| Schwiefel, S. | 28 mg | 1000 mg | 2.8% | 0.9% | g 3571 |
| Phosphor, P | 95 mg | 800 mg | 11.9% | 3.9% | g 842 |
| Spuerelementer | |||||
| Eisen, Fe | 0.71 mg | 18 mg | 3.9% | 1.3% | g 2535 |
| Mangan, Mn | 0.176 mg | 2 mg | 8.8% | 2.9% | g 1136 |
| Koffer, Cu | 127 μg | 1000 μg | 12.7% | 4.2% | g 787 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 0.2% | g 13750 |
| Zénk, Zn | 0.37 mg | 12 mg | 3.1% | 1% | g 3243 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 26.63 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 0.63 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.35 | ~ | |||
| Fruktose | g 0.28 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.134 | ~ | |||
| valine | g 0.139 | ~ | |||
| Histidin * | g 0.049 | ~ | |||
| Isoleucine | g 0.1 | ~ | |||
| leucine | g 0.178 | ~ | |||
| lysine | g 0.173 | ~ | |||
| methionine | g 0.036 | ~ | |||
| threonine | g 0.119 | ~ | |||
| Tryptophan | g 0.034 | ~ | |||
| Phenylalanin | g 0.124 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.107 | ~ | |||
| Aspartinsäure | g 0.502 | ~ | |||
| glycine | g 0.095 | ~ | |||
| Glutaminsäure | g 0.379 | ~ | |||
| Proline | g 0.105 | ~ | |||
| serin | g 0.122 | ~ | |||
| tyrosine | g 0.09 | ~ | |||
| cysteine | g 0.041 | ~ | |||
| Fettsaier | |||||
| eendeiteg | g 0.09 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.029 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 3.285 | maximal 18.7 г | |||
| 8: 0 Caprylesch | g 0.014 | ~ | |||
| 12:0 Lauric | g 0.004 | ~ | |||
| 14: 0 Myristesch | g 0.041 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.006 | ~ | |||
| 16: 0 Palmitik | g 2.485 | ~ | |||
| 17-0 Margarine | g 0.015 | ~ | |||
| 18: 0 Stären | g 0.585 | ~ | |||
| 20: 0 Arachinesch | g 0.071 | ~ | |||
| 22: 0 | g 0.038 | ~ | |||
| 24: 0 Lignoceric | g 0.027 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 5.466 | min 16.8 г | 32.5% | 10.8% | |
| 16: 1 Palmitoleik | g 0.039 | ~ | |||
| 16: 1 giw | g 0.039 | ~ | |||
| 17: 1 Heptadecen | g 0.008 | ~ | |||
| 18: 1 Olein (Omega-9) | g 5.347 | ~ | |||
| 18: 1 giw | g 5.319 | ~ | |||
| 18: 1 Iwwersetzung | g 0.028 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.067 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.002 | ~ | |||
| 22: 1 giw | g 0.002 | ~ | |||
| 24: 1 Nervonesch, cis (omega-9) | g 0.002 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 8.984 | vu 11.2 op 20.6 | 80.2% | 26.6% | |
| 18: 2 Linoleik | g 8.457 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.061 | ~ | |||
| 18:2 Omega-6, cis, cis | g 8.367 | ~ | |||
| 18: 2 Konjugéiert Linolsäure | g 0.029 | ~ | |||
| 18: 3 Linolenesch | g 0.512 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.475 | ~ | |||
| 18: 3 Omega-6, Gamma Linolenesch | g 0.037 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.007 | ~ | |||
| 20: 3 Eikosatrien | g 0.002 | ~ | |||
| 20: 4 Arachidonesch | g 0.006 | ~ | |||
| Omega-3 Fettsäuren | g 0.475 | vu 0.9 op 3.7 | 52.8% | 17.5% | |
| Omega-6 Fettsäuren | g 8.419 | vu 4.7 op 16.8 | 100% | 33.1% |
Den Energiewäert ass 302 kcal.
- Portioun kleng = 77 g (232.5 kCal)
- Déngschtmedium = 128 g (386.6 kCal)
- jeeweils = 5.8 g (17.5 kCal)
BURGER KING, Pancakes räich u Vitaminnen a Mineralstoffer wéi: Vitamin E - 29,3%, Kalium - 14,6%, Phosphor - 11,9%, Koffer - 12,7%
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Koffer ass en Deel vun Enzyme mat Redox Aktivitéit an involvéiert am Eisen Metabolismus, stimuléiert d'Absorptioun vu Proteinen a Kuelenhydrater. Bedeelegt sech un de Prozesser fir de Stoffer vum mënschleche Kierper Sauerstoff ze bidden. De Mangel manifestéiert sech duerch Stéierungen an der Bildung vum Herz-Kreislauf-System a Skelett, der Entwécklung vu Bandegewebe-Dysplasie.
Tags: Kalorie Inhalt 302 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi BURGER KING nëtzlech ass, Pannekuchen, Kalorien, Nährstoffer, nëtzlech Eegeschafte vum BURGER KING, Pancakes