Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 35 kCal | 1684 kCal | 2.1% | 6% | g 4811 |
| Proteins | g 0.76 | g 76 | 1% | 2.9% | g 10000 |
| Fats | g 0.18 | g 56 | 0.3% | 0.9% | g 31111 |
| Kuelenhydrater | g 5.22 | g 219 | 2.4% | 6.9% | g 4195 |
| Alimentarfaser | g 3 | g 20 | 15% | 42.9% | g 667 |
| Waasser | g 90.17 | g 2273 | 4% | 11.4% | g 2521 |
| Äschen | g 0.67 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 852 μg | 900 μg | 94.7% | 270.6% | g 106 |
| alpha Karotin | 3776 μg | ~ | |||
| beta Karotin | 8.332 mg | 5 mg | 166.6% | 476% | g 60 |
| Lutein + Zeaxanthin | 687 μg | ~ | |||
| Vitamin B1, Thiamin | 0.066 mg | 1.5 mg | 4.4% | 12.6% | g 2273 |
| Vitamin B2, Riboflavin | 0.044 mg | 1.8 mg | 2.4% | 6.9% | g 4091 |
| Vitamin B4, Cholin | 8.8 mg | 500 mg | 1.8% | 5.1% | g 5682 |
| Vitamin B5, pantothenesch | 0.232 mg | 5 mg | 4.6% | 13.1% | g 2155 |
| Vitamin B6, Pyridoxin | 0.153 mg | 2 mg | 7.7% | 22% | g 1307 |
| Vitamin B9, Folat | 14 μg | 400 μg | 3.5% | 10% | g 2857 |
| Vitamin C, ascorbesch | 3.6 mg | 90 mg | 4% | 11.4% | g 2500 |
| Vitamin E, Alpha Tocopherol, TE | 1.03 mg | 15 mg | 6.9% | 19.7% | g 1456 |
| Beta Tocopherol | 0.02 mg | ~ | |||
| Gamma Tocopherol | 0.01 mg | ~ | |||
| Vitamin K, Phylloquinon | 13.7 μg | 120 μg | 11.4% | 32.6% | g 876 |
| Vitamin PP, NEE | 0.645 mg | 20 mg | 3.2% | 9.1% | g 3101 |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 235 mg | 2500 mg | 9.4% | 26.9% | g 1064 |
| Kalzium, Ca | 30 mg | 1000 mg | 3% | 8.6% | g 3333 |
| Magnesium, MG | 10 mg | 400 mg | 2.5% | 7.1% | g 4000 |
| Natrium, Na | 58 mg | 1300 mg | 4.5% | 12.9% | g 2241 |
| Schwiefel, S. | 7.6 mg | 1000 mg | 0.8% | 2.3% | g 13158 |
| Phosphor, P | 30 mg | 800 mg | 3.8% | 10.9% | g 2667 |
| Spuerelementer | |||||
| Eisen, Fe | 0.34 mg | 18 mg | 1.9% | 5.4% | g 5294 |
| Mangan, Mn | 0.155 mg | 2 mg | 7.8% | 22.3% | g 1290 |
| Koffer, Cu | 17 μg | 1000 μg | 1.7% | 4.9% | g 5882 |
| Selen, Se | 0.7 μg | 55 μg | 1.3% | 3.7% | g 7857 |
| Fluor, F | 47.5 μg | 4000 μg | 1.2% | 3.4% | g 8421 |
| Zénk, Zn | 0.2 mg | 12 mg | 1.7% | 4.9% | g 6000 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 0.17 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.45 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.4 | ~ | |||
| Saccharose | g 2.7 | ~ | |||
| Fruktose | g 0.36 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.075 | ~ | |||
| valine | g 0.056 | ~ | |||
| Histidin * | g 0.033 | ~ | |||
| Isoleucine | g 0.063 | ~ | |||
| leucine | g 0.084 | ~ | |||
| lysine | g 0.083 | ~ | |||
| methionine | g 0.017 | ~ | |||
| threonine | g 0.157 | ~ | |||
| Tryptophan | g 0.01 | ~ | |||
| Phenylalanin | g 0.05 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.093 | ~ | |||
| Aspartinsäure | g 0.156 | ~ | |||
| glycine | g 0.038 | ~ | |||
| Glutaminsäure | g 0.301 | ~ | |||
| Proline | g 0.044 | ~ | |||
| serin | g 0.044 | ~ | |||
| tyrosine | g 0.035 | ~ | |||
| cysteine | g 0.068 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.03 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.029 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.006 | min 16.8 г | |||
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.005 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.089 | vu 11.2 op 20.6 | 0.8% | 2.3% | |
| 18: 2 Linoleik | g 0.087 | ~ | |||
| 18: 3 Linolenesch | g 0.001 | ~ | |||
| Omega-3 Fettsäuren | g 0.001 | vu 0.9 op 3.7 | 0.1% | 0.3% | |
| Omega-6 Fettsäuren | g 0.087 | vu 4.7 op 16.8 | 1.9% | 5.4% |
Den Energiewäert ass 35 kcal.
- El = 9.7 g (3.4 kCal)
- 0,5 Coupe Scheiwen = 78 g (27.3 kCal)
- Muert = 46 g (16.1 kcal)
Muerten, gekachten, ouni Salz räich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 94,7%, Beta-Karotin - 166,6%, Vitamin K - 11,4%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 35 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Karotten, gekachten, ouni Salz, Kalorien, Nährstoffer, nëtzlech Eegeschaften Karotten, gekachten, ouni Salz