Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 88 kCal | 1684 kCal | 5.2% | 5.9% | g 1914 |
| Proteins | g 4.55 | g 76 | 6% | 6.8% | g 1670 |
| Fats | g 4.19 | g 56 | 7.5% | 8.5% | g 1337 |
| Kuelenhydrater | g 8.05 | g 219 | 3.7% | 4.2% | g 2720 |
| Waasser | g 82.54 | g 2273 | 3.6% | 4.1% | g 2754 |
| Äschen | g 0.67 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 59 μg | 900 μg | 6.6% | 7.5% | g 1525 |
| Retinol | 0.058 mg | ~ | |||
| beta Karotin | 0.007 mg | 5 mg | 0.1% | 0.1% | g 71429 |
| Lutein + Zeaxanthin | 54 μg | ~ | |||
| Vitamin B1, Thiamin | 0.034 mg | 1.5 mg | 2.3% | 2.6% | g 4412 |
| Vitamin B2, Riboflavin | 0.19 mg | 1.8 mg | 10.6% | 12% | g 947 |
| Vitamin B4, Cholin | 52.2 mg | 500 mg | 10.4% | 11.8% | g 958 |
| Vitamin B5, pantothenesch | 0.417 mg | 5 mg | 8.3% | 9.4% | g 1199 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 2.8% | g 4000 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.3% | g 40000 |
| Vitamin B12, Kobalamin | 0.45 μg | 3 μg | 15% | 17% | g 667 |
| Vitamin C, ascorbesch | 1.5 mg | 90 mg | 1.7% | 1.9% | g 6000 |
| Vitamin D, Calciferol | 1.2 μg | 10 μg | 12% | 13.6% | g 833 |
| Vitamin D3, Cholecalciferol | 1.2 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 0.21 mg | 15 mg | 1.4% | 1.6% | g 7143 |
| Gamma Tocopherol | 0.08 mg | ~ | |||
| Vitamin K, Phylloquinon | 0.3 μg | 120 μg | 0.3% | 0.3% | g 40000 |
| Vitamin PP, NEE | 0.105 mg | 20 mg | 0.5% | 0.6% | g 19048 |
| Betaine | 0.6 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 165 mg | 2500 mg | 6.6% | 7.5% | g 1515 |
| Kalzium, Ca | 130 mg | 1000 mg | 13% | 14.8% | g 769 |
| Magnesium, MG | 19 mg | 400 mg | 4.8% | 5.5% | g 2105 |
| Natrium, Na | 54 mg | 1300 mg | 4.2% | 4.8% | g 2407 |
| Schwiefel, S. | 45.5 mg | 1000 mg | 4.6% | 5.2% | g 2198 |
| Phosphor, P | 109 mg | 800 mg | 13.6% | 15.5% | g 734 |
| Spuerelementer | |||||
| Eisen, Fe | 0.2 mg | 18 mg | 1.1% | 1.3% | g 9000 |
| Mangan, Mn | 0.005 mg | 2 mg | 0.3% | 0.3% | g 40000 |
| Koffer, Cu | 13 μg | 1000 μg | 1.3% | 1.5% | g 7692 |
| Selen, Se | 4.2 μg | 55 μg | 7.6% | 8.6% | g 1310 |
| Fluor, F | 0.2 μg | 4000 μg | g 2000000 | ||
| Zénk, Zn | 0.46 mg | 12 mg | 3.8% | 4.3% | g 2609 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 8.05 | maximal 100 г | |||
| Galaktos | g 0.04 | ~ | |||
| Glukose (Dextrose) | g 0.07 | ~ | |||
| Laktos | g 7.84 | ~ | |||
| Maltos | g 0.04 | ~ | |||
| Saccharose | g 0.04 | ~ | |||
| Fruktose | g 0.04 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.191 | ~ | |||
| valine | g 0.289 | ~ | |||
| Histidin * | g 0.108 | ~ | |||
| Isoleucine | g 0.237 | ~ | |||
| leucine | g 0.383 | ~ | |||
| lysine | g 0.257 | ~ | |||
| methionine | g 0.12 | ~ | |||
| threonine | g 0.201 | ~ | |||
| Tryptophan | g 0.085 | ~ | |||
| Phenylalanin | g 0.225 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.199 | ~ | |||
| Aspartinsäure | g 0.4 | ~ | |||
| glycine | g 0.128 | ~ | |||
| Glutaminsäure | g 0.775 | ~ | |||
| Proline | g 0.349 | ~ | |||
| serin | g 0.241 | ~ | |||
| tyrosine | g 0.199 | ~ | |||
| cysteine | g 0.057 | ~ | |||
| Sterolen | |||||
| Cholesterol | 59 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.591 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.129 | ~ | |||
| 6-0 Nylon | g 0.076 | ~ | |||
| 8: 0 Caprylesch | g 0.044 | ~ | |||
| 10:0 Capric | g 0.1 | ~ | |||
| 12:0 Lauric | g 0.112 | ~ | |||
| 14: 0 Myristesch | g 0.401 | ~ | |||
| 16: 0 Palmitik | g 1.131 | ~ | |||
| 18: 0 Stären | g 0.511 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.302 | min 16.8 г | 7.8% | 8.9% | |
| 16: 1 Palmitoleik | g 0.101 | ~ | |||
| 18: 1 Olein (Omega-9) | g 1.142 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.198 | vu 11.2 op 20.6 | 1.8% | 2% | |
| 18: 2 Linoleik | g 0.132 | ~ | |||
| 18: 3 Linolenesch | g 0.059 | ~ | |||
| 20: 4 Arachidonesch | g 0.003 | ~ | |||
| Omega-3 Fettsäuren | g 0.059 | vu 0.9 op 3.7 | 6.6% | 7.5% | |
| Omega-6 Fettsäuren | g 0.135 | vu 4.7 op 16.8 | 2.9% | 3.3% |
Den Energiewäert ass 88 kcal.
- Becher = 254 g (223.5 kCal)
- Fl oz = 31.8 g (28 kCal)
- Liter = 1016 g (894.1 kcal)
Egnog (e Getränk aus geschloene Eeër mat Zocker, Rum oder Wäin) räich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 15%, Vitamin D - 12%, Kalzium - 13%, Phosphor - 13,6%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Vitamin D hält Homöostasis vu Kalzium a Phosphor, féiert d'Prozesser vu Knachmineraliséierung aus. Mangel u Vitamin D féiert zu engem behënnerte Metabolismus vu Kalzium a Phosphor a Schanken, erhéijen Demineraliséierung vu Knuewëss, wat zu engem erhéite Risiko vun Osteoporose féiert.
- Kalzium ass den Haaptkomponent vun eise Schanken, wierkt als Regulateur vum Nervensystem, bedeelegt sech un der Muskelkontraktioun. Kalziummangel féiert zur Demineraliséierung vun der Wirbelsäule, Becken Schanken an ënnen Extremen, erhéicht de Risiko vun Osteoporose.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kaloriegehalt 88 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wéi Egnog nëtzlech ass (e Getränk aus geschloene Eeër mat Zocker, Rum oder Wäin), Kalorien, Nährstoffer, nëtzlech Properties vun Egnog (e Getränk aus geschloene Eeër mat Zocker, Rum oder Wäin)