Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 175 kCal | 1684 kCal | 10.4% | 5.9% | g 962 |
| Proteins | g 4.09 | g 76 | 5.4% | 3.1% | g 1858 |
| Fats | g 5.13 | g 56 | 9.2% | 5.3% | g 1092 |
| Kuelenhydrater | g 29.18 | g 219 | 13.3% | 7.6% | g 751 |
| Waasser | g 60.9 | g 2273 | 2.7% | 1.5% | g 3732 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 37 μg | 900 μg | 4.1% | 2.3% | g 2432 |
| Retinol | 0.035 mg | ~ | |||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 1.5% | g 3750 |
| Vitamin B2, Riboflavin | 0.18 mg | 1.8 mg | 10% | 5.7% | g 1000 |
| Vitamin B5, pantothenesch | 0.29 mg | 5 mg | 5.8% | 3.3% | g 1724 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 1.4% | g 4000 |
| Vitamin B9, Folat | 12 μg | 400 μg | 3% | 1.7% | g 3333 |
| Vitamin B12, Kobalamin | 0.42 μg | 3 μg | 14% | 8% | g 714 |
| Vitamin C, ascorbesch | 1.3 mg | 90 mg | 1.4% | 0.8% | g 6923 |
| Vitamin E, Alpha Tocopherol, TE | 0.51 mg | 15 mg | 3.4% | 1.9% | g 2941 |
| Vitamin PP, NEE | 0.59 mg | 20 mg | 3% | 1.7% | g 3390 |
| Macronährstécker | |||||
| Kalium, K | 177 mg | 2500 mg | 7.1% | 4.1% | g 1412 |
| Kalzium, Ca | 105 mg | 1000 mg | 10.5% | 6% | g 952 |
| Magnesium, MG | 16 mg | 400 mg | 4% | 2.3% | g 2500 |
| Natrium, Na | 60 mg | 1300 mg | 4.6% | 2.6% | g 2167 |
| Schwiefel, S. | 40.9 mg | 1000 mg | 4.1% | 2.3% | g 2445 |
| Phosphor, P | 101 mg | 800 mg | 12.6% | 7.2% | g 792 |
| Spuerelementer | |||||
| Eisen, Fe | 0.21 mg | 18 mg | 1.2% | 0.7% | g 8571 |
| Mangan, Mn | 0.11 mg | 2 mg | 5.5% | 3.1% | g 1818 |
| Koffer, Cu | 50 μg | 1000 μg | 5% | 2.9% | g 2000 |
| Selen, Se | 2.9 μg | 55 μg | 5.3% | 3% | g 1897 |
| Zénk, Zn | 0.43 mg | 12 mg | 3.6% | 2.1% | g 2791 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.142 | ~ | |||
| valine | g 0.255 | ~ | |||
| Histidin * | g 0.105 | ~ | |||
| Isoleucine | g 0.23 | ~ | |||
| leucine | g 0.373 | ~ | |||
| lysine | g 0.302 | ~ | |||
| methionine | g 0.094 | ~ | |||
| threonine | g 0.174 | ~ | |||
| Tryptophan | g 0.054 | ~ | |||
| Phenylalanin | g 0.185 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.136 | ~ | |||
| Aspartinsäure | g 0.321 | ~ | |||
| glycine | g 0.085 | ~ | |||
| Glutaminsäure | g 0.805 | ~ | |||
| Proline | g 0.366 | ~ | |||
| serin | g 0.209 | ~ | |||
| tyrosine | g 0.186 | ~ | |||
| cysteine | g 0.036 | ~ | |||
| Sterolen | |||||
| Cholesterol | 14 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 2.444 | maximal 18.7 г | |||
| 6-0 Nylon | g 0.072 | ~ | |||
| 8: 0 Caprylesch | g 0.025 | ~ | |||
| 10:0 Capric | g 0.087 | ~ | |||
| 12:0 Lauric | g 0.106 | ~ | |||
| 14: 0 Myristesch | g 0.354 | ~ | |||
| 16: 0 Palmitik | g 1.152 | ~ | |||
| 18: 0 Stären | g 0.528 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 1.739 | min 16.8 г | 10.4% | 5.9% | |
| 16: 1 Palmitoleik | g 0.093 | ~ | |||
| 18: 1 Olein (Omega-9) | g 1.564 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.029 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.667 | vu 11.2 op 20.6 | 6% | 3.4% | |
| 18: 2 Linoleik | g 0.594 | ~ | |||
| 18: 3 Linolenesch | g 0.05 | ~ | |||
| 20: 4 Arachidonesch | g 0.023 | ~ | |||
| Omega-3 Fettsäuren | g 0.05 | vu 0.9 op 3.7 | 5.6% | 3.2% | |
| Omega-6 Fettsäuren | g 0.617 | vu 4.7 op 16.8 | 13.1% | 7.5% |
Den Energiewäert ass 175 kcal.
- Sondae = 153 g (267.8 kCal)
Fast Food, Erdbeereis reich u Vitaminnen a Mineralstoffer wéi: Vitamin B12 - 14%, Phosphor - 12,6%
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kaloriegehalt 175 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wéi Fastfood nëtzlech ass, Glace mat Erdbeeren, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Fastfood, Glace mat Erdbeeren