Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 32 kCal | 1684 kCal | 1.9% | 5.9% | g 5263 |
| Proteins | g 0.63 | g 76 | 0.8% | 2.5% | g 12063 |
| Fats | g 0.1 | g 56 | 0.2% | 0.6% | g 56000 |
| Kuelenhydrater | g 8.19 | g 219 | 3.7% | 11.6% | g 2674 |
| Waasser | g 90.76 | g 2273 | 4% | 12.5% | g 2504 |
| Äschen | g 0.32 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.04 mg | 1.5 mg | 2.7% | 8.4% | g 3750 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 3.4% | g 9000 |
| Vitamin B5, pantothenesch | 0.283 mg | 5 mg | 5.7% | 17.8% | g 1767 |
| Vitamin B6, Pyridoxin | 0.043 mg | 2 mg | 2.2% | 6.9% | g 4651 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 7.2% | g 4444 |
| Vitamin C, ascorbesch | 37 mg | 90 mg | 41.1% | 128.4% | g 243 |
| Vitamin PP, NEE | 0.2 mg | 20 mg | 1% | 3.1% | g 10000 |
| Macronährstécker | |||||
| Kalium, K | 150 mg | 2500 mg | 6% | 18.8% | g 1667 |
| Kalzium, Ca | 15 mg | 1000 mg | 1.5% | 4.7% | g 6667 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 7.2% | g 4444 |
| Schwiefel, S. | 6.3 mg | 1000 mg | 0.6% | 1.9% | g 15873 |
| Phosphor, P | 7 mg | 800 mg | 0.9% | 2.8% | g 11429 |
| Spuerelementer | |||||
| Eisen, Fe | 0.05 mg | 18 mg | 0.3% | 0.9% | g 36000 |
| Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 1.9% | g 18182 |
| Koffer, Cu | 56 μg | 1000 μg | 5.6% | 17.5% | g 1786 |
| Zénk, Zn | 0.07 mg | 12 mg | 0.6% | 1.9% | g 17143 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.07 | ~ | |||
| valine | g 0.012 | ~ | |||
| Histidin * | g 0.006 | ~ | |||
| Isoleucine | g 0.007 | ~ | |||
| leucine | g 0.012 | ~ | |||
| lysine | g 0.016 | ~ | |||
| methionine | g 0.006 | ~ | |||
| threonine | g 0.011 | ~ | |||
| Tryptophan | g 0.006 | ~ | |||
| Phenylalanin | g 0.038 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.02 | ~ | |||
| Aspartinsäure | g 0.111 | ~ | |||
| glycine | g 0.012 | ~ | |||
| Glutaminsäure | g 0.16 | ~ | |||
| Proline | g 0.051 | ~ | |||
| serin | g 0.022 | ~ | |||
| tyrosine | g 0.006 | ~ | |||
| cysteine | g 0.006 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.014 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.012 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.013 | min 16.8 г | 0.1% | 0.3% | |
| 16: 1 Palmitoleik | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.012 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.024 | vu 11.2 op 20.6 | 0.2% | 0.6% | |
| 18: 2 Linoleik | g 0.019 | ~ | |||
| 18: 3 Linolenesch | g 0.005 | ~ | |||
| Omega-3 Fettsäuren | g 0.005 | vu 0.9 op 3.7 | 0.6% | 1.9% | |
| Omega-6 Fettsäuren | g 0.019 | vu 4.7 op 16.8 | 0.4% | 1.3% |
Den Energiewäert ass 32 kcal.
- Coupe Sektiounen, mat = 230 g (73.6 kCal)
- 0,5 Uebst (3-3 / 4 ″ Dia) = 118 g (37.8 kcal)
Grapefruit White, Florida räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 41,1%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 32 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat ass nëtzlech iwwer White Grapefruit, Florida, Kalorien, Nährstoffer, nëtzlech Eegeschafte White Grapefruit, Florida