Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 43 kCal | 1684 kCal | 2.6% | 6% | g 3916 |
| Proteins | g 1.44 | g 76 | 1.9% | 4.4% | g 5278 |
| Fats | g 0.39 | g 56 | 0.7% | 1.6% | g 14359 |
| Kuelenhydrater | g 8.1 | g 219 | 3.7% | 8.6% | g 2704 |
| Alimentarfaser | g 1.7 | g 20 | 8.5% | 19.8% | g 1176 |
| Waasser | g 87.68 | g 2273 | 3.9% | 9.1% | g 2592 |
| Äschen | g 0.69 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | g 90000 |
| alpha Karotin | 12 μg | ~ | |||
| beta Karotin | 0.009 mg | 5 mg | 0.2% | 0.5% | g 55556 |
| Lutein + Zeaxanthin | 136 μg | ~ | |||
| Vitamin B1, Thiamin | 0.029 mg | 1.5 mg | 1.9% | 4.4% | g 5172 |
| Vitamin B2, Riboflavin | 0.101 mg | 1.8 mg | 5.6% | 13% | g 1782 |
| Vitamin B4, Cholin | 12.3 mg | 500 mg | 2.5% | 5.8% | g 4065 |
| Vitamin B6, Pyridoxin | 0.05 mg | 2 mg | 2.5% | 5.8% | g 4000 |
| Vitamin B9, Folat | 6 μg | 400 μg | 1.5% | 3.5% | g 6667 |
| Vitamin C, ascorbesch | 36.4 mg | 90 mg | 40.4% | 94% | g 247 |
| Vitamin E, Alpha Tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 13.5% | g 1724 |
| Vitamin K, Phylloquinon | 7.8 μg | 120 μg | 6.5% | 15.1% | g 1538 |
| Vitamin PP, NEE | 0.62 mg | 20 mg | 3.1% | 7.2% | g 3226 |
| Macronährstécker | |||||
| Kalium, K | 194 mg | 2500 mg | 7.8% | 18.1% | g 1289 |
| Kalzium, Ca | 39 mg | 1000 mg | 3.9% | 9.1% | g 2564 |
| Magnesium, MG | 18 mg | 400 mg | 4.5% | 10.5% | g 2222 |
| Natrium, Na | 10 mg | 1300 mg | 0.8% | 1.9% | g 13000 |
| Schwiefel, S. | 14.4 mg | 1000 mg | 1.4% | 3.3% | g 6944 |
| Phosphor, P | 38 mg | 800 mg | 4.8% | 11.2% | g 2105 |
| Spuerelementer | |||||
| Eisen, Fe | 1.85 mg | 18 mg | 10.3% | 24% | g 973 |
| Koffer, Cu | 60 μg | 1000 μg | 6% | 14% | g 1667 |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 2.6% | g 9167 |
| Zénk, Zn | 0.12 mg | 12 mg | 1% | 2.3% | g 10000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 8.1 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.027 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.006 | ~ | |||
| 18: 0 Stären | g 0.02 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.041 | min 16.8 г | 0.2% | 0.5% | |
| 18: 1 Olein (Omega-9) | g 0.041 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.207 | vu 11.2 op 20.6 | 1.8% | 4.2% | |
| 18: 2 Linoleik | g 0.206 | ~ | |||
| 18: 3 Linolenesch | g 0.001 | ~ | |||
| Omega-3 Fettsäuren | g 0.001 | vu 0.9 op 3.7 | 0.1% | 0.2% | |
| Omega-6 Fettsäuren | g 0.206 | vu 4.7 op 16.8 | 4.4% | 10.2% |
Den Energiewäert ass 43 kcal.
- Becher = 140 g (60.2 kCal)
- 10 Uebst = 15 g (6.5 kCal)
Kannerzäit doheem räich u Vitaminnen a Mineralstoffer wéi: Vitamin C - 40,4%
- Vitamin C bedeelegt sech u Redox Reaktiounen, de Fonctionnement vum Immunsystem, fördert d'Absorption vun Eisen. Defizit féiert zu lockeren a bliedenden Zännfleesch, Nuesblutt duerch erhéicht Permeabilitéit a Zerbriechlechkeet vun de Bluttkapillaren.
Tags: Kalorie Inhalt 43 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wéi Mulberry nëtzlech ass, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Mulberry
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