Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 75 kCal | 1684 kCal | 4.5% | 6% | g 2245 |
| Proteins | g 1.3 | g 76 | 1.7% | 2.3% | g 5846 |
| Fats | g 4.8 | g 56 | 8.6% | 11.5% | g 1167 |
| Kuelenhydrater | g 6.1 | g 219 | 2.8% | 3.7% | g 3590 |
| Alimentarfaser | g 1 | g 20 | 5% | 6.7% | g 2000 |
| Waasser | g 84.8 | g 2273 | 3.7% | 4.9% | g 2680 |
| Äschen | g 1.4 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 88 μg | 900 μg | 9.8% | 13.1% | g 1023 |
| beta Karotin | 0.53 mg | 5 mg | 10.6% | 14.1% | g 943 |
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 1.7% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 1.5% | g 9000 |
| Vitamin C, ascorbesch | 1.3 mg | 90 mg | 1.4% | 1.9% | g 6923 |
| Vitamin E, Alpha Tocopherol, TE | 1.2 mg | 15 mg | 8% | 10.7% | g 1250 |
| Vitamin PP, NEE | 0.3 mg | 20 mg | 1.5% | 2% | g 6667 |
| Niacin | 0.2 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 62 mg | 2500 mg | 2.5% | 3.3% | g 4032 |
| Kalzium, Ca | 18 mg | 1000 mg | 1.8% | 2.4% | g 5556 |
| Magnesium, MG | 10 mg | 400 mg | 2.5% | 3.3% | g 4000 |
| Natrium, Na | 327 mg | 1300 mg | 25.2% | 33.6% | g 398 |
| Phosphor, P | 70 mg | 800 mg | 8.8% | 11.7% | g 1143 |
| Spuerelementer | |||||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 2.9% | g 4500 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 2.1 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.5 | maximal 18.7 г |
Den Energiewäert ass 75 kcal.
Tags: Kalorie Inhalt 75 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Zwiebel Zooss 2-76, Kalorien, Nährstoffer, nëtzlech Eegeschaften Zwiebel Zooss 2-76