Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 48 kCal | 1684 kCal | 2.9% | 6% | g 3508 |
| Proteins | g 1.1 | g 76 | 1.4% | 2.9% | g 6909 |
| Fats | g 2 | g 56 | 3.6% | 7.5% | g 2800 |
| Kuelenhydrater | g 6.2 | g 219 | 2.8% | 5.8% | g 3532 |
| Alimentarfaser | g 0.5 | g 20 | 2.5% | 5.2% | g 4000 |
| Waasser | g 88.5 | g 2273 | 3.9% | 8.1% | g 2568 |
| Äschen | g 1.6 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 120 μg | 900 μg | 13.3% | 27.7% | g 750 |
| beta Karotin | 0.72 mg | 5 mg | 14.4% | 30% | g 694 |
| Vitamin B1, Thiamin | 0.02 mg | 1.5 mg | 1.3% | 2.7% | g 7500 |
| Vitamin B2, Riboflavin | 0.02 mg | 1.8 mg | 1.1% | 2.3% | g 9000 |
| Vitamin C, ascorbesch | 0.7 mg | 90 mg | 0.8% | 1.7% | g 12857 |
| Vitamin E, Alpha Tocopherol, TE | 0.6 mg | 15 mg | 4% | 8.3% | g 2500 |
| Vitamin PP, NEE | 0.3 mg | 20 mg | 1.5% | 3.1% | g 6667 |
| Niacin | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 45 mg | 2500 mg | 1.8% | 3.8% | g 5556 |
| Kalzium, Ca | 17 mg | 1000 mg | 1.7% | 3.5% | g 5882 |
| Magnesium, MG | 11 mg | 400 mg | 2.8% | 5.8% | g 3636 |
| Natrium, Na | 386 mg | 1300 mg | 29.7% | 61.9% | g 337 |
| Phosphor, P | 81 mg | 800 mg | 10.1% | 21% | g 988 |
| Spuerelementer | |||||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 4.6% | g 4500 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 3 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 3.2 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.6 | maximal 18.7 г |
Den Energiewäert ass 48 kcal.
Haaptrout Zooss 2-74 all reich u Vitaminnen a Mineralstoffer wéi: Vitamin A - 13,3%, Beta-Karotin - 14,4%
- Vitamin A ass verantwortlech fir normal Entwécklung, reproduktiv Funktioun, Haut an Aen Gesondheet, an Erhalen vun der Immunitéit.
- B-Karotin ass provitamin A an huet antioxidative Properties. 6 mcg Beta-Karotin entsprécht 1 mcg Vitamin A.
Tags: Kaloriegehalt 48 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Rout Basiszooss 2-74 jee, Kalorien, Nährstoffer, nëtzlech Properties Basis roude Zooss 2-74 jee.