Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 11 kCal | 1684 kCal | 0.7% | 6.4% | g 15309 |
| Proteins | g 0.33 | g 76 | 0.4% | 3.6% | g 23030 |
| Fats | g 0.2 | g 56 | 0.4% | 3.6% | g 28000 |
| Kuelenhydrater | g 1.06 | g 219 | 0.5% | 4.5% | g 20660 |
| Alimentarfaser | g 1.2 | g 20 | 6% | 54.5% | g 1667 |
| Waasser | g 94.08 | g 2273 | 4.1% | 37.3% | g 2416 |
| Äschen | g 3.13 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 10% | g 9000 |
| alpha Karotin | 20 μg | ~ | |||
| beta Karotin | 0.081 mg | 5 mg | 1.6% | 14.5% | g 6173 |
| Beta Cryptoxanthin | 47 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 5.5% | g 18000 |
| Vitamin B4, Cholin | 3.6 mg | 500 mg | 0.7% | 6.4% | g 13889 |
| Vitamin B5, pantothenesch | 0.038 mg | 5 mg | 0.8% | 7.3% | g 13158 |
| Vitamin B6, Pyridoxin | 0.009 mg | 2 mg | 0.5% | 4.5% | g 22222 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 2.7% | g 40000 |
| Vitamin C, ascorbesch | 1 mg | 90 mg | 1.1% | 10% | g 9000 |
| Vitamin E, Alpha Tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 5.5% | g 16667 |
| Vitamin K, Phylloquinon | 47 μg | 120 μg | 39.2% | 356.4% | g 255 |
| Macronährstécker | |||||
| Kalium, K | 23 mg | 2500 mg | 0.9% | 8.2% | g 10870 |
| Magnesium, MG | 4 mg | 400 mg | 1% | 9.1% | g 10000 |
| Natrium, Na | 1208 mg | 1300 mg | 92.9% | 844.5% | g 108 |
| Schwiefel, S. | 3.3 mg | 1000 mg | 0.3% | 2.7% | g 30303 |
| Phosphor, P | 14 mg | 800 mg | 1.8% | 16.4% | g 5714 |
| Spuerelementer | |||||
| Eisen, Fe | 0.4 mg | 18 mg | 2.2% | 20% | g 4500 |
| Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 5.5% | g 18182 |
| Koffer, Cu | 85 μg | 1000 μg | 8.5% | 77.3% | g 1176 |
| Zénk, Zn | 0.02 mg | 12 mg | 0.2% | 1.8% | g 60000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.06 | maximal 100 г | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.021 | ~ | |||
| valine | g 0.011 | ~ | |||
| Histidin * | g 0.005 | ~ | |||
| Isoleucine | g 0.01 | ~ | |||
| leucine | g 0.014 | ~ | |||
| lysine | g 0.014 | ~ | |||
| methionine | g 0.003 | ~ | |||
| threonine | g 0.009 | ~ | |||
| Tryptophan | g 0.003 | ~ | |||
| Phenylalanin | g 0.009 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.011 | ~ | |||
| Aspartinsäure | g 0.02 | ~ | |||
| glycine | g 0.012 | ~ | |||
| Glutaminsäure | g 0.095 | ~ | |||
| Proline | g 0.008 | ~ | |||
| serin | g 0.01 | ~ | |||
| tyrosine | g 0.006 | ~ | |||
| cysteine | g 0.002 | ~ | |||
| Sterolen | |||||
| Phytosteroler | 14 mg | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.052 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.002 | ~ | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.043 | ~ | |||
| 18: 0 Stären | g 0.005 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.003 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.003 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.081 | vu 11.2 op 20.6 | 0.7% | 6.4% | |
| 18: 2 Linoleik | g 0.034 | ~ | |||
| 18: 3 Linolenesch | g 0.046 | ~ | |||
| Omega-3 Fettsäuren | g 0.046 | vu 0.9 op 3.7 | 5.1% | 46.4% | |
| Omega-6 Fettsäuren | g 0.034 | vu 4.7 op 16.8 | 0.7% | 6.4% |
Den Energiewäert ass 11 kcal.
- Becher = 155 g (17.1 kCal)
- kleng = 37 g (4.1 kcal)
- Scheif = 7 g (0.8 kCal)
- Speer = 30 g (3.3 kcal)
- grouss (4 ″ laang) = 135 gr (14.9 kcal)
- mëttel (3-3 / 4 ″ laang) = 65 g (7.2 kCal)
Agemaachtent Gurken räich u Vitaminnen a Mineralstoffer wéi: Vitamin K - 39,2%
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 11 kcal, chemesch Zesummesetzung, Nährwert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Gekillte Gurken, Kalorien, Nährstoffer, nëtzlech Eegeschafte Gekachten Gurken