Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 12 kCal | 1684 kCal | 0.7% | 5.8% | g 14033 |
| Proteins | g 0.5 | g 76 | 0.7% | 5.8% | g 15200 |
| Fats | g 0.3 | g 56 | 0.5% | 4.2% | g 18667 |
| Kuelenhydrater | g 1.41 | g 219 | 0.6% | 5% | g 15532 |
| Alimentarfaser | g 1 | g 20 | 5% | 41.7% | g 2000 |
| Waasser | g 94.34 | g 2273 | 4.2% | 35% | g 2409 |
| Äschen | g 2.45 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 5.8% | g 15000 |
| alpha Karotin | 13 μg | ~ | |||
| beta Karotin | 0.053 mg | 5 mg | 1.1% | 9.2% | g 9434 |
| Beta Cryptoxanthin | 30 μg | ~ | |||
| Lutein + Zeaxanthin | 28 μg | ~ | |||
| Vitamin B1, Thiamin | 0.045 mg | 1.5 mg | 3% | 25% | g 3333 |
| Vitamin B2, Riboflavin | 0.057 mg | 1.8 mg | 3.2% | 26.7% | g 3158 |
| Vitamin B4, Cholin | 3.4 mg | 500 mg | 0.7% | 5.8% | g 14706 |
| Vitamin B5, pantothenesch | 0.201 mg | 5 mg | 4% | 33.3% | g 2488 |
| Vitamin B6, Pyridoxin | 0.035 mg | 2 mg | 1.8% | 15% | g 5714 |
| Vitamin B9, Folat | 8 μg | 400 μg | 2% | 16.7% | g 5000 |
| Vitamin C, ascorbesch | 2.3 mg | 90 mg | 2.6% | 21.7% | g 3913 |
| Vitamin E, Alpha Tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 1.7% | g 50000 |
| Vitamin K, Phylloquinon | 17.3 μg | 120 μg | 14.4% | 120% | g 694 |
| Vitamin PP, NEE | 0.109 mg | 20 mg | 0.5% | 4.2% | g 18349 |
| Macronährstécker | |||||
| Kalium, K | 117 mg | 2500 mg | 4.7% | 39.2% | g 2137 |
| Kalzium, Ca | 57 mg | 1000 mg | 5.7% | 47.5% | g 1754 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 15% | g 5714 |
| Natrium, Na | 809 mg | 1300 mg | 62.2% | 518.3% | g 161 |
| Schwiefel, S. | 5 mg | 1000 mg | 0.5% | 4.2% | g 20000 |
| Phosphor, P | 16 mg | 800 mg | 2% | 16.7% | g 5000 |
| Spuerelementer | |||||
| Eisen, Fe | 0.26 mg | 18 mg | 1.4% | 11.7% | g 6923 |
| Mangan, Mn | 0.062 mg | 2 mg | 3.1% | 25.8% | g 3226 |
| Koffer, Cu | 28 μg | 1000 μg | 2.8% | 23.3% | g 3571 |
| Fluor, F | 30.1 μg | 4000 μg | 0.8% | 6.7% | g 13289 |
| Zénk, Zn | 0.1 mg | 12 mg | 0.8% | 6.7% | g 12000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 1.07 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.52 | ~ | |||
| Fruktose | g 0.55 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.04 | ~ | |||
| valine | g 0.02 | ~ | |||
| Histidin * | g 0.009 | ~ | |||
| Isoleucine | g 0.019 | ~ | |||
| leucine | g 0.026 | ~ | |||
| lysine | g 0.026 | ~ | |||
| methionine | g 0.005 | ~ | |||
| threonine | g 0.017 | ~ | |||
| Tryptophan | g 0.005 | ~ | |||
| Phenylalanin | g 0.017 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.021 | ~ | |||
| Aspartinsäure | g 0.037 | ~ | |||
| glycine | g 0.022 | ~ | |||
| Glutaminsäure | g 0.177 | ~ | |||
| Proline | g 0.014 | ~ | |||
| serin | g 0.018 | ~ | |||
| tyrosine | g 0.01 | ~ | |||
| cysteine | g 0.004 | ~ | |||
| Sterolen | |||||
| Phytosteroler | 14 mg | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.079 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.003 | ~ | |||
| 14: 0 Myristesch | g 0.003 | ~ | |||
| 16: 0 Palmitik | g 0.065 | ~ | |||
| 18: 0 Stären | g 0.008 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.005 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.005 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.122 | vu 11.2 op 20.6 | 1.1% | 9.2% | |
| 18: 2 Linoleik | g 0.052 | ~ | |||
| 18: 3 Linolenesch | g 0.07 | ~ | |||
| Omega-3 Fettsäuren | g 0.07 | vu 0.9 op 3.7 | 7.8% | 65% | |
| Omega-6 Fettsäuren | g 0.052 | vu 4.7 op 16.8 | 1.1% | 9.2% |
Den Energiewäert ass 12 kcal.
- kleng = 37 g (4.4 kcal)
- Scheif = 7 g (0.8 kCal)
- Stéck = 65 g (7.8 kCal)
- Becher, gehackt oder an Wierfel = 143 g (17.2 kcal)
- Speer = 35 g (4.2 kcal)
- Becher (ongeféier 23 Scheiwen) = 155g (18.6 kcal)
- grouss (4 ″ laang) = 135 gr (16.2 kcal)
Gegrillte Gurken mat Dill räich u Vitaminnen a Mineralstoffer wéi: Vitamin K - 14,4%
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 12 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass fir Gekillte Gurken mat Dill, Kalorien, Nährstoffer, nëtzlech Eegeschafte Gekachten Gurken mat Dill