Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 91 kCal | 1684 kCal | 5.4% | 5.9% | g 1851 |
| Proteins | g 0.58 | g 76 | 0.8% | 0.9% | g 13103 |
| Fats | g 0.41 | g 56 | 0.7% | 0.8% | g 13659 |
| Kuelenhydrater | g 20.15 | g 219 | 9.2% | 10.1% | g 1087 |
| Alimentarfaser | g 1 | g 20 | 5% | 5.5% | g 2000 |
| Waasser | g 76.2 | g 2273 | 3.4% | 3.7% | g 2983 |
| Äschen | g 1.65 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 38 μg | 900 μg | 4.2% | 4.6% | g 2368 |
| alpha Karotin | 81 μg | ~ | |||
| beta Karotin | 0.325 mg | 5 mg | 6.5% | 7.1% | g 1538 |
| Beta Cryptoxanthin | 186 μg | ~ | |||
| Lutein + Zeaxanthin | 170 μg | ~ | |||
| Vitamin B1, Thiamin | 0.025 mg | 1.5 mg | 1.7% | 1.9% | g 6000 |
| Vitamin B2, Riboflavin | 0.03 mg | 1.8 mg | 1.7% | 1.9% | g 6000 |
| Vitamin B4, Cholin | 3.1 mg | 500 mg | 0.6% | 0.7% | g 16129 |
| Vitamin B5, pantothenesch | 0.051 mg | 5 mg | 1% | 1.1% | g 9804 |
| Vitamin B6, Pyridoxin | 0.024 mg | 2 mg | 1.2% | 1.3% | g 8333 |
| Vitamin B9, Folat | 1 μg | 400 μg | 0.3% | 0.3% | g 40000 |
| Vitamin C, ascorbesch | 0.7 mg | 90 mg | 0.8% | 0.9% | g 12857 |
| Vitamin E, Alpha Tocopherol, TE | 0.36 mg | 15 mg | 2.4% | 2.6% | g 4167 |
| Vitamin K, Phylloquinon | 47.1 μg | 120 μg | 39.3% | 43.2% | g 255 |
| Vitamin PP, NEE | 0.115 mg | 20 mg | 0.6% | 0.7% | g 17391 |
| Betaine | 0.3 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 100 mg | 2500 mg | 4% | 4.4% | g 2500 |
| Kalzium, Ca | 61 mg | 1000 mg | 6.1% | 6.7% | g 1639 |
| Magnesium, MG | 7 mg | 400 mg | 1.8% | 2% | g 5714 |
| Natrium, Na | 457 mg | 1300 mg | 35.2% | 38.7% | g 284 |
| Schwiefel, S. | 5.8 mg | 1000 mg | 0.6% | 0.7% | g 17241 |
| Phosphor, P | 18 mg | 800 mg | 2.3% | 2.5% | g 4444 |
| Spuerelementer | |||||
| Eisen, Fe | 0.25 mg | 18 mg | 1.4% | 1.5% | g 7200 |
| Mangan, Mn | 0.065 mg | 2 mg | 3.3% | 3.6% | g 3077 |
| Koffer, Cu | 28 μg | 1000 μg | 2.8% | 3.1% | g 3571 |
| Zénk, Zn | 0.12 mg | 12 mg | 1% | 1.1% | g 10000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 18.27 | maximal 100 г | |||
| Glukose (Dextrose) | g 9.17 | ~ | |||
| Maltos | g 0.29 | ~ | |||
| Fruktose | g 8.81 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.031 | ~ | |||
| valine | g 0.021 | ~ | |||
| Histidin * | g 0.007 | ~ | |||
| Isoleucine | g 0.021 | ~ | |||
| leucine | g 0.026 | ~ | |||
| lysine | g 0.031 | ~ | |||
| methionine | g 0.01 | ~ | |||
| threonine | g 0.021 | ~ | |||
| Tryptophan | g 0.01 | ~ | |||
| Phenylalanin | g 0.021 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.026 | ~ | |||
| Aspartinsäure | g 0.042 | ~ | |||
| glycine | g 0.026 | ~ | |||
| Glutaminsäure | g 0.169 | ~ | |||
| Proline | g 0.01 | ~ | |||
| serin | g 0.031 | ~ | |||
| tyrosine | g 0.01 | ~ | |||
| cysteine | g 0.01 | ~ | |||
| Sterolen | |||||
| Phytosteroler | 14 mg | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.067 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.002 | ~ | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.056 | ~ | |||
| 18: 0 Stären | g 0.006 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.004 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.004 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.106 | vu 11.2 op 20.6 | 0.9% | 1% | |
| 18: 2 Linoleik | g 0.046 | ~ | |||
| 18: 3 Linolenesch | g 0.06 | ~ | |||
| Omega-3 Fettsäuren | g 0.06 | vu 0.9 op 3.7 | 6.7% | 7.4% | |
| Omega-6 Fettsäuren | g 0.046 | vu 4.7 op 16.8 | 1% | 1.1% |
Den Energiewäert ass 91 kcal.
- Becher = 153 g (139.2 kCal)
- Becher, gehackt = 160 g (145.6 kCal)
- grouss Kürbis (3 ″ laang) = 35 g (31.9 kcal)
- Kürbis (2-3 / 4 ″ laang) = 25 g (22.8 kCal)
- Zwerg Kürbis (2-1 / 8 ″ laang) = 6 g (5.5 kCal)
- Chip = 7.5 g (6.8 kCal)
- kleng Kürbis (2-1 / 2 ″ laang) = 15 g (13.7 kcal)
- Speer Kürbis = 20 g (18.2 kCal)
Pickled Gurken, séiss räich u Vitaminnen a Mineralstoffer wéi: Vitamin K - 39,3%
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 91 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wat nëtzlech ass Gegrillte Gurken, séiss, Kalorien, Nährstoffer, nëtzlech Eegeschaften Gepickt Gurken, séiss