Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 56 kCal | 1684 kCal | 3.3% | 5.9% | g 3007 |
| Proteins | g 12.19 | g 76 | 16% | 28.6% | g 623 |
| Fats | g 0.41 | g 56 | 0.7% | 1.3% | g 13659 |
| Waasser | g 86.75 | g 2273 | 3.8% | 6.8% | g 2620 |
| Äschen | g 1.36 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.5% | g 30000 |
| Retinol | 0.003 mg | ~ | |||
| Vitamin B1, Thiamin | 0.03 mg | 1.5 mg | 2% | 3.6% | g 5000 |
| Vitamin B2, Riboflavin | 0.08 mg | 1.8 mg | 4.4% | 7.9% | g 2250 |
| Vitamin B4, Cholin | 65 mg | 500 mg | 13% | 23.2% | g 769 |
| Vitamin B5, pantothenesch | 0.237 mg | 5 mg | 4.7% | 8.4% | g 2110 |
| Vitamin B6, Pyridoxin | 0.069 mg | 2 mg | 3.5% | 6.3% | g 2899 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 1.4% | g 13333 |
| Vitamin B12, Kobalamin | 1.63 μg | 3 μg | 54.3% | 97% | g 184 |
| Vitamin D, Calciferol | 0.2 μg | 10 μg | 2% | 3.6% | g 5000 |
| Vitamin D3, Cholecalciferol | 0.2 μg | ~ | |||
| Vitamin E, Alpha Tocopherol, TE | 0.49 mg | 15 mg | 3.3% | 5.9% | g 3061 |
| Vitamin PP, NEE | 0.653 mg | 20 mg | 3.3% | 5.9% | g 3063 |
| Macronährstécker | |||||
| Kalium, K | 160 mg | 2500 mg | 6.4% | 11.4% | g 1563 |
| Kalzium, Ca | 15 mg | 1000 mg | 1.5% | 2.7% | g 6667 |
| Magnesium, MG | 16 mg | 400 mg | 4% | 7.1% | g 2500 |
| Natrium, Na | 333 mg | 1300 mg | 25.6% | 45.7% | g 390 |
| Schwiefel, S. | 121.9 mg | 1000 mg | 12.2% | 21.8% | g 820 |
| Phosphor, P | 284 mg | 800 mg | 35.5% | 63.4% | g 282 |
| Spuerelementer | |||||
| Eisen, Fe | 0.22 mg | 18 mg | 1.2% | 2.1% | g 8182 |
| Mangan, Mn | 0.011 mg | 2 mg | 0.6% | 1.1% | g 18182 |
| Koffer, Cu | 31 μg | 1000 μg | 3.1% | 5.5% | g 3226 |
| Selen, Se | 15.9 μg | 55 μg | 28.9% | 51.6% | g 346 |
| Zénk, Zn | 0.31 mg | 12 mg | 2.6% | 4.6% | g 3871 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.859 | ~ | |||
| valine | g 0.619 | ~ | |||
| Histidin * | g 0.259 | ~ | |||
| Isoleucine | g 0.573 | ~ | |||
| leucine | g 0.98 | ~ | |||
| lysine | g 1.118 | ~ | |||
| methionine | g 0.37 | ~ | |||
| threonine | g 0.536 | ~ | |||
| Tryptophan | g 0.166 | ~ | |||
| Phenylalanin | g 0.471 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.693 | ~ | |||
| Aspartinsäure | g 1.211 | ~ | |||
| glycine | g 0.545 | ~ | |||
| Glutaminsäure | g 1.922 | ~ | |||
| Proline | g 0.462 | ~ | |||
| serin | g 0.499 | ~ | |||
| tyrosine | g 0.453 | ~ | |||
| cysteine | g 0.129 | ~ | |||
| Sterolen | |||||
| Cholesterol | 46 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.016 | maximal 1.9 г | |||
| monounsaturéierten Transfetter | g 0.004 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.124 | maximal 18.7 г | |||
| 12:0 Lauric | g 0.001 | ~ | |||
| 14: 0 Myristesch | g 0.004 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.087 | ~ | |||
| 17-0 Margarine | g 0.001 | ~ | |||
| 18: 0 Stären | g 0.029 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.079 | min 16.8 г | 0.5% | 0.9% | |
| 14: 1 Myristole | g 0.001 | ~ | |||
| 15: 1 Päischtvakanz | g 0.001 | ~ | |||
| 16: 1 Palmitoleik | g 0.004 | ~ | |||
| 16: 1 giw | g 0.003 | ~ | |||
| 16: 1 Iwwersetzung | g 0.001 | ~ | |||
| 17: 1 Heptadecen | g 0.004 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.052 | ~ | |||
| 18: 1 giw | g 0.048 | ~ | |||
| 18: 1 Iwwersetzung | g 0.004 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.01 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.001 | ~ | |||
| 22: 1 giw | g 0.001 | ~ | |||
| 24: 1 Nervonesch, cis (omega-9) | g 0.005 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.195 | vu 11.2 op 20.6 | 1.7% | 3% | |
| 18: 2 Linoleik | g 0.016 | ~ | |||
| 18: 2 Trans-Isomer, net bestëmmt | g 0.011 | ~ | |||
| 18:2 Omega-6, cis, cis | g 0.004 | ~ | |||
| 18: 3 Linolenesch | g 0.001 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.001 | ~ | |||
| 18: 4 Omega-3 Stärkung | g 0.001 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.001 | ~ | |||
| 20: 3 Eikosatrien | g 0.002 | ~ | |||
| 20:3 Omega-6 | g 0.002 | ~ | |||
| 20: 4 Arachidonesch | g 0.005 | ~ | |||
| 20: 5 Eicosapentaensäure (EPA), Omega-3 | g 0.049 | ~ | |||
| Omega-3 Fettsäuren | g 0.171 | vu 0.9 op 3.7 | 19% | 33.9% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | g 0.004 | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | g 0.116 | ~ | |||
| Omega-6 Fettsäuren | g 0.012 | vu 4.7 op 16.8 | 0.3% | 0.5% |
Den Energiewäert ass 56 kcal.
- 3 Oz = 85 g (47.6 kCal)
- Filet = 77 g (43.1 kCal)
Pollock, rau räich u Vitaminnen a Mineralstoffer wéi: Cholin - 13%, Vitamin B12 - 54,3%, Phosphor - 35,5%, Selen - 28,9%
- Mëschbëscher ass en Deel vum Lecithin, spillt eng Roll an der Synthese an de Stoffwechsel vu Phospholipiden an der Liewer, ass eng Quell vu gratis Methylgruppen, wierkt als lipotropen Faktor.
- Vitamin B12 spillt eng wichteg Roll am Metabolismus an der Konversioun vun Aminosäuren. Folat a Vitamin B12 si matenee verbonne Vitaminnen a sinn a Bluttbildung bedeelegt. Mangel u Vitamin B12 féiert zur Entwécklung vu partieller oder sekundärer Folatmangel, souwéi Anämie, Leukopenie, Thrombozytopenie.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kaloriengehalt 56 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitamine, Mineralstoffer, wéi ass Pollock nëtzlech, rau, Kalorien, Nährstoffer, nëtzlech Eegeschafte vu Pollock, Raw