Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 399 kCal | 1684 kCal | 23.7% | 5.9% | g 422 |
| Proteins | g 0.92 | g 76 | 1.2% | 0.3% | g 8261 |
| Fats | g 33.33 | g 56 | 59.5% | 14.9% | g 168 |
| Kuelenhydrater | g 23.43 | g 219 | 10.7% | 2.7% | g 935 |
| Alimentarfaser | g 0.3 | g 20 | 1.5% | 0.4% | g 6667 |
| Waasser | g 38.85 | g 2273 | 1.7% | 0.4% | g 5851 |
| Äschen | g 2.36 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 51 μg | 900 μg | 5.7% | 1.4% | g 1765 |
| Retinol | 0.05 mg | ~ | |||
| beta Karotin | 0.008 mg | 5 mg | 0.2% | 0.1% | g 62500 |
| Vitamin B1, Thiamin | 0.024 mg | 1.5 mg | 1.6% | 0.4% | g 6250 |
| Vitamin B2, Riboflavin | 0.058 mg | 1.8 mg | 3.2% | 0.8% | g 3103 |
| Vitamin B4, Cholin | 6 mg | 500 mg | 1.2% | 0.3% | g 8333 |
| Vitamin B5, pantothenesch | 0.108 mg | 5 mg | 2.2% | 0.6% | g 4630 |
| Vitamin B6, Pyridoxin | 0.022 mg | 2 mg | 1.1% | 0.3% | g 9091 |
| Vitamin B9, Folat | 3 μg | 400 μg | 0.8% | 0.2% | g 13333 |
| Vitamin B12, Kobalamin | 0.09 μg | 3 μg | 3% | 0.8% | g 3333 |
| Vitamin C, ascorbesch | 0.3 mg | 90 mg | 0.3% | 0.1% | g 30000 |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 0.3% | g 10000 |
| Vitamin E, Alpha Tocopherol, TE | 2.36 mg | 15 mg | 15.7% | 3.9% | g 636 |
| Vitamin K, Phylloquinon | 50.2 μg | 120 μg | 41.8% | 10.5% | g 239 |
| Vitamin PP, NEE | 0.047 mg | 20 mg | 0.2% | 0.1% | g 42553 |
| Macronährstécker | |||||
| Kalium, K | 61 mg | 2500 mg | 2.4% | 0.6% | g 4098 |
| Kalzium, Ca | 59 mg | 1000 mg | 5.9% | 1.5% | g 1695 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 0.6% | g 4444 |
| Natrium, Na | 933 mg | 1300 mg | 71.8% | 18% | g 139 |
| Schwiefel, S. | 9.2 mg | 1000 mg | 0.9% | 0.2% | g 10870 |
| Phosphor, P | 49 mg | 800 mg | 6.1% | 1.5% | g 1633 |
| Spuerelementer | |||||
| Eisen, Fe | 0.25 mg | 18 mg | 1.4% | 0.4% | g 7200 |
| Mangan, Mn | 0.131 mg | 2 mg | 6.6% | 1.7% | g 1527 |
| Koffer, Cu | 35 μg | 1000 μg | 3.5% | 0.9% | g 2857 |
| Selen, Se | 1.2 μg | 55 μg | 2.2% | 0.6% | g 4583 |
| Zénk, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | g 4800 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 23.39 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 15 mg | maximal 300 mg | |||
| Fettsaier | |||||
| eendeiteg | g 0.144 | maximal 1.9 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 6.061 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.156 | ~ | |||
| 6-0 Nylon | g 0.093 | ~ | |||
| 8: 0 Caprylesch | g 0.046 | ~ | |||
| 10:0 Capric | g 0.102 | ~ | |||
| 12:0 Lauric | g 0.119 | ~ | |||
| 14: 0 Myristesch | g 0.4 | ~ | |||
| 16: 0 Palmitik | g 3.449 | ~ | |||
| 18: 0 Stären | g 1.465 | ~ | |||
| 20: 0 Arachinesch | g 0.084 | ~ | |||
| 22: 0 | g 0.079 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 8.207 | min 16.8 г | 48.9% | 12.3% | |
| 14: 1 Myristole | g 0.044 | ~ | |||
| 16: 1 Palmitoleik | g 0.092 | ~ | |||
| 18: 1 Olein (Omega-9) | g 7.98 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.078 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.001 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 17.326 | vu 11.2 op 20.6 | 100% | 25.1% | |
| 18: 2 Linoleik | g 15.297 | ~ | |||
| 18: 3 Linolenesch | g 1.989 | ~ | |||
| 20: 4 Arachidonesch | g 0.01 | ~ | |||
| Omega-3 Fettsäuren | g 1.989 | vu 0.9 op 3.7 | 100% | 25.1% | |
| Omega-6 Fettsäuren | g 15.307 | vu 4.7 op 16.8 | 100% | 25.1% |
Den Energiewäert ass 399 kcal.
Mohn Zooss, Crème räich u Vitaminnen a Mineralstoffer wéi: Vitamin E - 15,7%, Vitamin K - 41,8%
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
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