Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 464 kCal | 1684 kCal | 27.6% | 5.9% | g 363 |
| Proteins | g 0.87 | g 76 | 1.1% | 0.2% | g 8736 |
| Fats | g 40.83 | g 56 | 72.9% | 15.7% | g 137 |
| Kuelenhydrater | g 22.93 | g 219 | 10.5% | 2.3% | g 955 |
| Alimentarfaser | g 0.4 | g 20 | 2% | 0.4% | g 5000 |
| Waasser | g 32.64 | g 2273 | 1.4% | 0.3% | g 6964 |
| Äschen | g 2.32 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 12 μg | 900 μg | 1.3% | 0.3% | g 7500 |
| Retinol | 0.01 mg | ~ | |||
| alpha Karotin | 1 μg | ~ | |||
| beta Karotin | 0.018 mg | 5 mg | 0.4% | 0.1% | g 27778 |
| Beta Cryptoxanthin | 7 μg | ~ | |||
| Lutein + Zeaxanthin | 41 μg | ~ | |||
| Vitamin B1, Thiamin | 0.039 mg | 1.5 mg | 2.6% | 0.6% | g 3846 |
| Vitamin B2, Riboflavin | 0.023 mg | 1.8 mg | 1.3% | 0.3% | g 7826 |
| Vitamin B4, Cholin | 20.7 mg | 500 mg | 4.1% | 0.9% | g 2415 |
| Vitamin B5, pantothenesch | 0.115 mg | 5 mg | 2.3% | 0.5% | g 4348 |
| Vitamin B6, Pyridoxin | 0.017 mg | 2 mg | 0.9% | 0.2% | g 11765 |
| Vitamin B9, Folat | 5 μg | 400 μg | 1.3% | 0.3% | g 8000 |
| Vitamin B12, Kobalamin | 0.05 μg | 3 μg | 1.7% | 0.4% | g 6000 |
| Vitamin C, ascorbesch | 0.2 mg | 90 mg | 0.2% | g 45000 | |
| Vitamin D, Calciferol | 0.1 μg | 10 μg | 1% | 0.2% | g 10000 |
| Vitamin E, Alpha Tocopherol, TE | 3.53 mg | 15 mg | 23.5% | 5.1% | g 425 |
| Beta Tocopherol | 0.34 mg | ~ | |||
| Gamma Tocopherol | 24.06 mg | ~ | |||
| tocopherol | 7.9 mg | ~ | |||
| Vitamin K, Phylloquinon | 70 μg | 120 μg | 58.3% | 12.6% | g 171 |
| Vitamin PP, NEE | 0.061 mg | 20 mg | 0.3% | 0.1% | g 32787 |
| Macronährstécker | |||||
| Kalium, K | 20 mg | 2500 mg | 0.8% | 0.2% | g 12500 |
| Kalzium, Ca | 12 mg | 1000 mg | 1.2% | 0.3% | g 8333 |
| Magnesium, MG | 5 mg | 400 mg | 1.3% | 0.3% | g 8000 |
| Natrium, Na | 512 mg | 1300 mg | 39.4% | 8.5% | g 254 |
| Schwiefel, S. | 8.7 mg | 1000 mg | 0.9% | 0.2% | g 11494 |
| Phosphor, P | 22 mg | 800 mg | 2.8% | 0.6% | g 3636 |
| Spuerelementer | |||||
| Eisen, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | g 6207 |
| Mangan, Mn | 0.066 mg | 2 mg | 3.3% | 0.7% | g 3030 |
| Koffer, Cu | 18 μg | 1000 μg | 1.8% | 0.4% | g 5556 |
| Selen, Se | 5 μg | 55 μg | 9.1% | 2% | g 1100 |
| Zénk, Zn | 0.14 mg | 12 mg | 1.2% | 0.3% | g 8571 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 15.84 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 29 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 5 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.003 | ~ | |||
| 16: 0 Palmitik | g 3.391 | ~ | |||
| 18: 0 Stären | g 1.368 | ~ | |||
| 20: 0 Arachinesch | g 0.115 | ~ | |||
| 22: 0 | g 0.11 | ~ | |||
| 24: 0 Lignoceric | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 11.458 | min 16.8 г | 68.2% | 14.7% | |
| 14: 1 Myristole | g 0.001 | ~ | |||
| 16: 1 Palmitoleik | g 0.062 | ~ | |||
| 17: 1 Heptadecen | g 0.004 | ~ | |||
| 18: 1 Olein (Omega-9) | g 11.115 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.137 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.131 | ~ | |||
| 24: 1 Nervonesch, cis (omega-9) | g 0.009 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 22.839 | vu 11.2 op 20.6 | 110.9% | 23.9% | |
| 18: 2 Linoleik | g 20.121 | ~ | |||
| 18: 3 Linolenesch | g 2.697 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.001 | ~ | |||
| 20: 3 Eikosatrien | g 0.003 | ~ | |||
| 20: 4 Arachidonesch | g 0.012 | ~ | |||
| Omega-3 Fettsäuren | g 2.7 | vu 0.9 op 3.7 | 100% | 21.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | g 0.003 | ~ | |||
| Omega-6 Fettsäuren | g 20.137 | vu 4.7 op 16.8 | 119.9% | 25.8% |
Den Energiewäert ass 464 kcal.
Hunneg-Moschter Zooss räich u Vitaminnen a Mineralstoffer wéi: Vitamin E - 23,5%, Vitamin K - 58,3%
- Vitamin E huet antioxidant Eegeschaften, ass noutwendeg fir de Fonctionnement vun de Gonaden, Häerzmuskel, ass en universalen Stabilisator vun Zellmembranen. Mat engem Mangel u Vitamin E, Hämolyse vun Erythrozyten an neurologesche Stéierunge ginn observéiert.
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kaloriegehalt 464 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Hunneg-Moschterzooss, Kalorien, Nährstoffer, nëtzlech Eegeschafte Honig-Moschterzooss