Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 169 kCal | 1684 kCal | 10% | 5.9% | g 996 |
| Proteins | g 1.07 | g 76 | 1.4% | 0.8% | g 7103 |
| Fats | g 1.47 | g 56 | 2.6% | 1.5% | g 3810 |
| Kuelenhydrater | g 37.23 | g 219 | 17% | 10.1% | g 588 |
| Alimentarfaser | g 1.2 | g 20 | 6% | 3.6% | g 1667 |
| Waasser | g 56.17 | g 2273 | 2.5% | 1.5% | g 4047 |
| Äschen | g 2.86 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 5 μg | 900 μg | 0.6% | 0.4% | g 18000 |
| Retinol | 0.004 mg | ~ | |||
| beta Karotin | 0.002 mg | 5 mg | g 250000 | ||
| Lutein + Zeaxanthin | 15 μg | ~ | |||
| Vitamin B1, Thiamin | 0.043 mg | 1.5 mg | 2.9% | 1.7% | g 3488 |
| Vitamin B2, Riboflavin | 0.021 mg | 1.8 mg | 1.2% | 0.7% | g 8571 |
| Vitamin B4, Cholin | 5.5 mg | 500 mg | 1.1% | 0.7% | g 9091 |
| Vitamin B5, pantothenesch | 0.074 mg | 5 mg | 1.5% | 0.9% | g 6757 |
| Vitamin B6, Pyridoxin | 0.053 mg | 2 mg | 2.7% | 1.6% | g 3774 |
| Vitamin B9, Folat | 9 μg | 400 μg | 2.3% | 1.4% | g 4444 |
| Vitamin B12, Kobalamin | 0.02 μg | 3 μg | 0.7% | 0.4% | g 15000 |
| Vitamin C, ascorbesch | 2.1 mg | 90 mg | 2.3% | 1.4% | g 4286 |
| Vitamin E, Alpha Tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 3.1% | g 1875 |
| Vitamin E Zousatz | 0.65 mg | ~ | |||
| Vitamin K, Phylloquinon | 0.3 μg | 120 μg | 0.3% | 0.2% | g 40000 |
| Vitamin PP, NEE | 0.151 mg | 20 mg | 0.8% | 0.5% | g 13245 |
| Macronährstécker | |||||
| Kalium, K | 69 mg | 2500 mg | 2.8% | 1.7% | g 3623 |
| Kalzium, Ca | 24 mg | 1000 mg | 2.4% | 1.4% | g 4167 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 2% | g 3077 |
| Natrium, Na | 1004 mg | 1300 mg | 77.2% | 45.7% | g 129 |
| Schwiefel, S. | 10.7 mg | 1000 mg | 1.1% | 0.7% | g 9346 |
| Phosphor, P | 37 mg | 800 mg | 4.6% | 2.7% | g 2162 |
| Spuerelementer | |||||
| Eisen, Fe | 0.36 mg | 18 mg | 2% | 1.2% | g 5000 |
| Mangan, Mn | 0.115 mg | 2 mg | 5.8% | 3.4% | g 1739 |
| Koffer, Cu | 40 μg | 1000 μg | 4% | 2.4% | g 2500 |
| Selen, Se | 6.2 μg | 55 μg | 11.3% | 6.7% | g 887 |
| Zénk, Zn | 0.29 mg | 12 mg | 2.4% | 1.4% | g 4138 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 17.75 | maximal 100 г | |||
| Sterolen | |||||
| Cholesterol | 1 mg | maximal 300 mg | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.349 | maximal 18.7 г | |||
| 4: 0 Ueleg | g 0.017 | ~ | |||
| 6-0 Nylon | g 0.01 | ~ | |||
| 8: 0 Caprylesch | g 0.005 | ~ | |||
| 10:0 Capric | g 0.011 | ~ | |||
| 12:0 Lauric | g 0.013 | ~ | |||
| 14: 0 Myristesch | g 0.045 | ~ | |||
| 16: 0 Palmitik | g 0.157 | ~ | |||
| 18: 0 Stären | g 0.068 | ~ | |||
| 20: 0 Arachinesch | g 0.008 | ~ | |||
| 22: 0 | g 0.004 | ~ | |||
| 24: 0 Lignoceric | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.708 | min 16.8 г | 4.2% | 2.5% | |
| 14: 1 Myristole | g 0.004 | ~ | |||
| 16: 1 Palmitoleik | g 0.009 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.336 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.103 | ~ | |||
| 22: 1 Erucova (Omega-9) | g 0.239 | ~ | |||
| 24: 1 Nervonesch, cis (omega-9) | g 0.016 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.287 | vu 11.2 op 20.6 | 2.6% | 1.5% | |
| 18: 2 Linoleik | g 0.174 | ~ | |||
| 18: 3 Linolenesch | g 0.1 | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | g 0.006 | ~ | |||
| 20: 4 Arachidonesch | g 0.001 | ~ | |||
| Omega-3 Fettsäuren | g 0.1 | vu 0.9 op 3.7 | 11.1% | 6.6% | |
| Omega-6 Fettsäuren | g 0.181 | vu 4.7 op 16.8 | 3.9% | 2.3% |
Den Energiewäert ass 169 kcal.
Niddereg-Fett Hunneg-Moschter Zooss räich u Vitaminnen a Mineralstoffer wéi: Selen - 11,3%
- Selen - e wesentlecht Element vum antioxidativen Verteidegungssystem vum mënschleche Kierper, huet en immunmodulatoreschen Effekt, bedeelegt sech un der Reguléierung vun der Aktioun vun den Schilddrüs Hormonen. Mangel féiert zu Kashin-Beck Krankheet (Arthrose mat multiple Deformatiounen vun de Gelenker, Wirbelsail an Extremitéiten), Keshan Krankheet (endemesch Myokardiopathie), ierflecher Thrombastenie.
Tags: Kaloriengehalt 169 kcal, chemesch Zesummesetzung, Nahrungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Fett Hunneg-Moschterzooss, Kalorien, Nährstoffer, nëtzlech Properties Niddereg-Fett Hunneg Moschterzooss