Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 60 kCal | 1684 kCal | 3.6% | 6% | g 2807 |
| Proteins | g 1.4 | g 76 | 1.8% | 3% | g 5429 |
| Fats | g 0.2 | g 56 | 0.4% | 0.7% | g 28000 |
| Kuelenhydrater | g 11.2 | g 219 | 5.1% | 8.5% | g 1955 |
| Alimentarfaser | g 2.4 | g 20 | 12% | 20% | g 833 |
| Waasser | g 84.3 | g 2273 | 3.7% | 6.2% | g 2696 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.001 mg | 5 mg | g 500000 | ||
| Lutein + Zeaxanthin | 6 μg | ~ | |||
| Vitamin B1, Thiamin | 0.07 mg | 1.5 mg | 4.7% | 7.8% | g 2143 |
| Vitamin B2, Riboflavin | 0.01 mg | 1.8 mg | 0.6% | 1% | g 18000 |
| Vitamin B4, Cholin | 9.2 mg | 500 mg | 1.8% | 3% | g 5435 |
| Vitamin B5, pantothenesch | 0.245 mg | 5 mg | 4.9% | 8.2% | g 2041 |
| Vitamin B6, Pyridoxin | 0.19 mg | 2 mg | 9.5% | 15.8% | g 1053 |
| Vitamin B9, Folat | 6 μg | 400 μg | 1.5% | 2.5% | g 6667 |
| Vitamin C, ascorbesch | 5.1 mg | 90 mg | 5.7% | 9.5% | g 1765 |
| Vitamin E, Alpha Tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.5% | g 30000 |
| Vitamin K, Phylloquinon | 1.5 μg | 120 μg | 1.3% | 2.2% | g 8000 |
| Vitamin PP, NEE | 0.92 mg | 20 mg | 4.6% | 7.7% | g 2174 |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 229 mg | 2500 mg | 9.2% | 15.3% | g 1092 |
| Kalzium, Ca | 5 mg | 1000 mg | 0.5% | 0.8% | g 20000 |
| Magnesium, MG | 14 mg | 400 mg | 3.5% | 5.8% | g 2857 |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.7% | g 26000 |
| Schwiefel, S. | 14 mg | 1000 mg | 1.4% | 2.3% | g 7143 |
| Phosphor, P | 28 mg | 800 mg | 3.5% | 5.8% | g 2857 |
| Spuerelementer | |||||
| Eisen, Fe | 1.26 mg | 18 mg | 7% | 11.7% | g 1429 |
| Mangan, Mn | 0.12 mg | 2 mg | 6% | 10% | g 1667 |
| Koffer, Cu | 57 μg | 1000 μg | 5.7% | 9.5% | g 1754 |
| Selen, Se | 0.9 μg | 55 μg | 1.6% | 2.7% | g 6111 |
| Zénk, Zn | 0.28 mg | 12 mg | 2.3% | 3.8% | g 4286 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 0.59 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.051 | maximal 18.7 г | |||
| 10:0 Capric | g 0.001 | ~ | |||
| 12:0 Lauric | g 0.007 | ~ | |||
| 14: 0 Myristesch | g 0.001 | ~ | |||
| 16: 0 Palmitik | g 0.031 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.005 | min 16.8 г | |||
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.002 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.085 | vu 11.2 op 20.6 | 0.8% | 1.3% | |
| 18: 2 Linoleik | g 0.063 | ~ | |||
| 18: 3 Linolenesch | g 0.02 | ~ | |||
| Omega-3 Fettsäuren | g 0.02 | vu 0.9 op 3.7 | 2.2% | 3.7% | |
| Omega-6 Fettsäuren | g 0.063 | vu 4.7 op 16.8 | 1.3% | 2.2% |
Den Energiewäert ass 60 kcal.
- Becher = 180 g (108 kCal)
Tags: Kalorie Inhalt 60 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Kartoffel, Konserven, ouni Zousatz Salz, trocken Produkt ouni Marinade, Kalorien, Nährstoffer, nëtzlech Eegeschaften Kartoffel, Konserven, ouni Zousatz Salz, dréchent Produkt ouni Marinade