Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 54 kCal | 1684 kCal | 3.2% | 5.9% | g 3119 |
| Proteins | g 0.91 | g 76 | 1.2% | 2.2% | g 8352 |
| Fats | g 0.02 | g 56 | g 280000 | ||
| Kuelenhydrater | g 12.31 | g 219 | 5.6% | 10.4% | g 1779 |
| Alimentarfaser | g 1.5 | g 20 | 7.5% | 13.9% | g 1333 |
| Waasser | g 84.95 | g 2273 | 3.7% | 6.9% | g 2676 |
| Äschen | g 0.31 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 6 μg | 900 μg | 0.7% | 1.3% | g 15000 |
| beta Karotin | 0.075 mg | 5 mg | 1.5% | 2.8% | g 6667 |
| Lutein + Zeaxanthin | 57 μg | ~ | |||
| Vitamin B1, Thiamin | 0.018 mg | 1.5 mg | 1.2% | 2.2% | g 8333 |
| Vitamin B2, Riboflavin | 0.024 mg | 1.8 mg | 1.3% | 2.4% | g 7500 |
| Vitamin B4, Cholin | 4.7 mg | 500 mg | 0.9% | 1.7% | g 10638 |
| Vitamin B5, pantothenesch | 0.127 mg | 5 mg | 2.5% | 4.6% | g 3937 |
| Vitamin B6, Pyridoxin | 0.03 mg | 2 mg | 1.5% | 2.8% | g 6667 |
| Vitamin B9, Folat | 4 μg | 400 μg | 1% | 1.9% | g 10000 |
| Vitamin C, ascorbesch | 2.5 mg | 90 mg | 2.8% | 5.2% | g 3600 |
| Vitamin E, Alpha Tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.8% | g 6522 |
| Vitamin K, Phylloquinon | 1.4 μg | 120 μg | 1.2% | 2.2% | g 8571 |
| Vitamin PP, NEE | 0.406 mg | 20 mg | 2% | 3.7% | g 4926 |
| Macronährstécker | |||||
| Kalium, K | 131 mg | 2500 mg | 5.2% | 9.6% | g 1908 |
| Kalzium, Ca | 14 mg | 1000 mg | 1.4% | 2.6% | g 7143 |
| Magnesium, MG | 12 mg | 400 mg | 3% | 5.6% | g 3333 |
| Natrium, Na | 3 mg | 1300 mg | 0.2% | 0.4% | g 43333 |
| Schwiefel, S. | 9.1 mg | 1000 mg | 0.9% | 1.7% | g 10989 |
| Phosphor, P | 22 mg | 800 mg | 2.8% | 5.2% | g 3636 |
| Spuerelementer | |||||
| Eisen, Fe | 0.58 mg | 18 mg | 3.2% | 5.9% | g 3103 |
| Mangan, Mn | 0.061 mg | 2 mg | 3.1% | 5.7% | g 3279 |
| Koffer, Cu | 73 μg | 1000 μg | 7.3% | 13.5% | g 1370 |
| Zénk, Zn | 0.1 mg | 12 mg | 0.8% | 1.5% | g 12000 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 12.31 | maximal 100 г | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.004 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.003 | ~ | |||
| 18: 0 Stären | g 0.001 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.005 | min 16.8 г | |||
| 18: 1 Olein (Omega-9) | g 0.005 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.006 | vu 11.2 op 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleik | g 0.003 | ~ | |||
| 18: 3 Linolenesch | g 0.003 | ~ | |||
| Omega-3 Fettsäuren | g 0.003 | vu 0.9 op 3.7 | 0.3% | 0.6% | |
| Omega-6 Fettsäuren | g 0.003 | vu 4.7 op 16.8 | 0.1% | 0.2% |
Den Energiewäert ass 54 kcal.
- Becher, ausgestalt = 250 gr (135 kcal)
Tags: Kalorie Inhalt 54 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Kiischte a sengem eegene Jus, Kalorien, Nährstoffer, nëtzlech Properties