Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 15 kCal | 1684 kCal | 0.9% | 6% | g 11227 |
| Proteins | g 0.98 | g 76 | 1.3% | 8.7% | g 7755 |
| Fats | g 0.26 | g 56 | 0.5% | 3.3% | g 21538 |
| Kuelenhydrater | g 2.28 | g 219 | 1% | 6.7% | g 9605 |
| Alimentarfaser | g 0.7 | g 20 | 3.5% | 23.3% | g 2857 |
| Waasser | g 95.28 | g 2273 | 4.2% | 28% | g 2386 |
| Äschen | g 0.5 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.041 mg | 1.5 mg | 2.7% | 18% | g 3659 |
| Vitamin B2, Riboflavin | 0.047 mg | 1.8 mg | 2.6% | 17.3% | g 3830 |
| Vitamin B5, pantothenesch | 0.11 mg | 5 mg | 2.2% | 14.7% | g 4545 |
| Vitamin B6, Pyridoxin | 0.056 mg | 2 mg | 2.8% | 18.7% | g 3571 |
| Vitamin B9, Folat | 30 μg | 400 μg | 7.5% | 50% | g 1333 |
| Vitamin C, ascorbesch | 9 mg | 90 mg | 10% | 66.7% | g 1000 |
| Vitamin PP, NEE | 1.179 mg | 20 mg | 5.9% | 39.3% | g 1696 |
| Macronährstécker | |||||
| Kalium, K | 258 mg | 2500 mg | 10.3% | 68.7% | g 969 |
| Kalzium, Ca | 11 mg | 1000 mg | 1.1% | 7.3% | g 9091 |
| Magnesium, MG | 12 mg | 400 mg | 3% | 20% | g 3333 |
| Natrium, Na | 23 mg | 1300 mg | 1.8% | 12% | g 5652 |
| Schwiefel, S. | 9.8 mg | 1000 mg | 1% | 6.7% | g 10204 |
| Phosphor, P | 36 mg | 800 mg | 4.5% | 30% | g 2222 |
| Spuerelementer | |||||
| Eisen, Fe | 0.49 mg | 18 mg | 2.7% | 18% | g 3673 |
| Mangan, Mn | 0.12 mg | 2 mg | 6% | 40% | g 1667 |
| Koffer, Cu | 101 μg | 1000 μg | 10.1% | 67.3% | g 990 |
| Selen, Se | 0.4 μg | 55 μg | 0.7% | 4.7% | g 13750 |
| Zénk, Zn | 0.28 mg | 12 mg | 2.3% | 15.3% | g 4286 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.024 | ~ | |||
| valine | g 0.025 | ~ | |||
| Histidin * | g 0.015 | ~ | |||
| Isoleucine | g 0.023 | ~ | |||
| leucine | g 0.036 | ~ | |||
| lysine | g 0.036 | ~ | |||
| methionine | g 0.008 | ~ | |||
| threonine | g 0.024 | ~ | |||
| Tryptophan | g 0.007 | ~ | |||
| Phenylalanin | g 0.025 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.028 | ~ | |||
| Aspartinsäure | g 0.135 | ~ | |||
| glycine | g 0.024 | ~ | |||
| Glutaminsäure | g 0.359 | ~ | |||
| Proline | g 0.018 | ~ | |||
| serin | g 0.026 | ~ | |||
| tyrosine | g 0.017 | ~ | |||
| cysteine | g 0.013 | ~ | |||
| Sterolen | |||||
| Phytosteroler | 6 mg | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.036 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.027 | ~ | |||
| 18: 0 Stären | g 0.01 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.04 | min 16.8 г | 0.2% | 1.3% | |
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.039 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.108 | vu 11.2 op 20.6 | 1% | 6.7% | |
| 18: 2 Linoleik | g 0.104 | ~ | |||
| 18: 3 Linolenesch | g 0.004 | ~ | |||
| Omega-3 Fettsäuren | g 0.004 | vu 0.9 op 3.7 | 0.4% | 2.7% | |
| Omega-6 Fettsäuren | g 0.104 | vu 4.7 op 16.8 | 2.2% | 14.7% |
Den Energiewäert ass 15 kcal.
- Becher, gehackt = 139 g (20.9 kCal)
- = 212 g (31.8 kCal)
Tags: Kalorie Inhalt 15 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Tomate (Tomate) Giel, Matière, Kalorien, Nährstoffer, nëtzlech Properties