Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 97 kCal | 1684 kCal | 5.8% | 6% | g 1736 |
| Proteins | g 3.34 | g 76 | 4.4% | 4.5% | g 2275 |
| Fats | g 1.41 | g 56 | 2.5% | 2.6% | g 3972 |
| Kuelenhydrater | g 19.01 | g 219 | 8.7% | 9% | g 1152 |
| Alimentarfaser | g 2.7 | g 20 | 13.5% | 13.9% | g 741 |
| Waasser | g 72.84 | g 2273 | 3.2% | 3.3% | g 3121 |
| Äschen | g 0.7 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.001 mg | 5 mg | g 500000 | ||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vitamin B1, Thiamin | 0.09 mg | 1.5 mg | 6% | 6.2% | g 1667 |
| Vitamin B2, Riboflavin | 0.053 mg | 1.8 mg | 2.9% | 3% | g 3396 |
| Vitamin B4, Cholin | 29.1 mg | 500 mg | 5.8% | 6% | g 1718 |
| Vitamin B5, pantothenesch | 0.749 mg | 5 mg | 15% | 15.5% | g 668 |
| Vitamin B6, Pyridoxin | 0.127 mg | 2 mg | 6.4% | 6.6% | g 1575 |
| Vitamin B9, Folat | 20 μg | 400 μg | 5% | 5.2% | g 2000 |
| Vitamin C, ascorbesch | 6.2 mg | 90 mg | 6.9% | 7.1% | g 1452 |
| Vitamin E, Alpha Tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.6% | g 16667 |
| Vitamin K, Phylloquinon | 0.4 μg | 120 μg | 0.3% | 0.3% | g 30000 |
| Vitamin PP, NEE | 1.666 mg | 20 mg | 8.3% | 8.6% | g 1200 |
| Macronährstécker | |||||
| Kalium, K | 252 mg | 2500 mg | 10.1% | 10.4% | g 992 |
| Kalzium, Ca | 2 mg | 1000 mg | 0.2% | 0.2% | g 50000 |
| Magnesium, MG | 31 mg | 400 mg | 7.8% | 8% | g 1290 |
| Natrium, Na | 253 mg | 1300 mg | 19.5% | 20.1% | g 514 |
| Schwiefel, S. | 33.4 mg | 1000 mg | 3.3% | 3.4% | g 2994 |
| Phosphor, P | 92 mg | 800 mg | 11.5% | 11.9% | g 870 |
| Spuerelementer | |||||
| Eisen, Fe | 0.55 mg | 18 mg | 3.1% | 3.2% | g 3273 |
| Mangan, Mn | 0.214 mg | 2 mg | 10.7% | 11% | g 935 |
| Koffer, Cu | 57 μg | 1000 μg | 5.7% | 5.9% | g 1754 |
| Selen, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | g 6875 |
| Zénk, Zn | 0.54 mg | 12 mg | 4.5% | 4.6% | g 2222 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 4.47 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 7.73 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.7 | ~ | |||
| Saccharose | g 6.02 | ~ | |||
| Fruktose | g 1.02 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.135 | ~ | |||
| valine | g 0.191 | ~ | |||
| Histidin * | g 0.091 | ~ | |||
| Isoleucine | g 0.133 | ~ | |||
| leucine | g 0.358 | ~ | |||
| lysine | g 0.141 | ~ | |||
| methionine | g 0.069 | ~ | |||
| threonine | g 0.133 | ~ | |||
| Tryptophan | g 0.023 | ~ | |||
| Phenylalanin | g 0.155 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.304 | ~ | |||
| Aspartinsäure | g 0.252 | ~ | |||
| glycine | g 0.131 | ~ | |||
| Glutaminsäure | g 0.655 | ~ | |||
| Proline | g 0.301 | ~ | |||
| serin | g 0.158 | ~ | |||
| tyrosine | g 0.126 | ~ | |||
| cysteine | g 0.027 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.197 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.185 | ~ | |||
| 18: 0 Stären | g 0.012 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.374 | min 16.8 г | 2.2% | 2.3% | |
| 18: 1 Olein (Omega-9) | g 0.374 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.603 | vu 11.2 op 20.6 | 5.4% | 5.6% | |
| 18: 2 Linoleik | g 0.586 | ~ | |||
| 18: 3 Linolenesch | g 0.018 | ~ | |||
| Omega-3 Fettsäuren | g 0.018 | vu 0.9 op 3.7 | 2% | 2.1% | |
| Omega-6 Fettsäuren | g 0.586 | vu 4.7 op 16.8 | 12.5% | 12.9% |
Den Energiewäert ass 97 kcal.
- Ouer, kleng (5-1 / 2 ″ bis 6-1 / 2 ″ laang) = 89 гр (86.3 кКал)
- Coupe geschnidden = 164 g (159.1 kCal)
- Ouer, Rendement = 77 g (74.7 kCal)
- Ouer, mëttel (6-3 / 4 ″ bis 7-1 / 2 ″ laang) = 103 g (99.9 kcal)
- Ouer, grouss (7-3 / 4 ″ bis 9 ″ laang) = 118 g (114.5 kcal)
Wäiss Zocker Mais, gekacht, mat Salz reich u Vitaminnen a Mineralstoffer wéi: Vitamin B5 - 15%, Phosphor - 11,5%
- Vitamin B5 bedeelegt sech un Protein, Fett, Kuelenhydrater Metabolismus, Cholesterol Metabolismus, d'Synthese vun enger Zuel vun Hormonen, Hämoglobin, fördert d'Absorptioun vun Aminosäuren an Zocker am Darm, ënnerstëtzt d'Funktioun vum Adrenal Cortex. Mangel u Pantothensäure kann zu Schied un der Haut an der Schleimhäute féieren.
- Phosphorgehalt hëlt un ville physiologesche Prozesser deel, dorënner Energiemetabolismus, reguléiert Säurebasisbalance, ass en Deel vu Phospholipiden, Nukleotiden an Nukleinsaieren, ass noutwendeg fir d'Mineraliséierung vu Schanken an Zänn. Mangel féiert zu Anorexie, Anämie, Rachitis.
Tags: Kalorie Inhalt 97 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Wäiss Zocker Mais, gekacht, mat Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte Wäiss Zocker Mais, gekacht, mat Salz