Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 98 kCal | 1684 kCal | 5.8% | 5.9% | g 1718 |
| Proteins | g 3.28 | g 76 | 4.3% | 4.4% | g 2317 |
| Fats | g 0.78 | g 56 | 1.4% | 1.4% | g 7179 |
| Kuelenhydrater | g 20.7 | g 219 | 9.5% | 9.7% | g 1058 |
| Alimentarfaser | g 2.8 | g 20 | 14% | 14.3% | g 714 |
| Waasser | g 71.79 | g 2273 | 3.2% | 3.3% | g 3166 |
| Äschen | g 0.65 | ~ | |||
| Vitaminnen | |||||
| beta Karotin | 0.002 mg | 5 mg | g 250000 | ||
| Beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 61 μg | ~ | |||
| Vitamin B1, Thiamin | 0.103 mg | 1.5 mg | 6.9% | 7% | g 1456 |
| Vitamin B2, Riboflavin | 0.088 mg | 1.8 mg | 4.9% | 5% | g 2045 |
| Vitamin B5, pantothenesch | 0.293 mg | 5 mg | 5.9% | 6% | g 1706 |
| Vitamin B6, Pyridoxin | 0.179 mg | 2 mg | 9% | 9.2% | g 1117 |
| Vitamin B9, Folat | 40 μg | 400 μg | 10% | 10.2% | g 1000 |
| Vitamin C, ascorbesch | 7.2 mg | 90 mg | 8% | 8.2% | g 1250 |
| Vitamin PP, NEE | 1.681 mg | 20 mg | 8.4% | 8.6% | g 1190 |
| Macronährstécker | |||||
| Kalium, K | 294 mg | 2500 mg | 11.8% | 12% | g 850 |
| Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | g 25000 |
| Magnesium, MG | 32 mg | 400 mg | 8% | 8.2% | g 1250 |
| Natrium, Na | 5 mg | 1300 mg | 0.4% | 0.4% | g 26000 |
| Schwiefel, S. | 32.8 mg | 1000 mg | 3.3% | 3.4% | g 3049 |
| Phosphor, P | 87 mg | 800 mg | 10.9% | 11.1% | g 920 |
| Spuerelementer | |||||
| Eisen, Fe | 0.68 mg | 18 mg | 3.8% | 3.9% | g 2647 |
| Mangan, Mn | 0.158 mg | 2 mg | 7.9% | 8.1% | g 1266 |
| Koffer, Cu | 51 μg | 1000 μg | 5.1% | 5.2% | g 1961 |
| Selen, Se | 0.8 μg | 55 μg | 1.5% | 1.5% | g 6875 |
| Zénk, Zn | 0.7 mg | 12 mg | 5.8% | 5.9% | g 1714 |
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.133 | ~ | |||
| valine | g 0.188 | ~ | |||
| Histidin * | g 0.09 | ~ | |||
| Isoleucine | g 0.132 | ~ | |||
| leucine | g 0.354 | ~ | |||
| lysine | g 0.139 | ~ | |||
| methionine | g 0.068 | ~ | |||
| threonine | g 0.132 | ~ | |||
| Tryptophan | g 0.023 | ~ | |||
| Phenylalanin | g 0.152 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.3 | ~ | |||
| Aspartinsäure | g 0.248 | ~ | |||
| glycine | g 0.129 | ~ | |||
| Glutaminsäure | g 0.647 | ~ | |||
| Proline | g 0.297 | ~ | |||
| serin | g 0.156 | ~ | |||
| tyrosine | g 0.125 | ~ | |||
| cysteine | g 0.027 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.12 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.112 | ~ | |||
| 18: 0 Stären | g 0.007 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.228 | min 16.8 г | 1.4% | 1.4% | |
| 18: 1 Olein (Omega-9) | g 0.228 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.367 | vu 11.2 op 20.6 | 3.3% | 3.4% | |
| 18: 2 Linoleik | g 0.356 | ~ | |||
| 18: 3 Linolenesch | g 0.011 | ~ | |||
| Omega-3 Fettsäuren | g 0.011 | vu 0.9 op 3.7 | 1.2% | 1.2% | |
| Omega-6 Fettsäuren | g 0.356 | vu 4.7 op 16.8 | 7.6% | 7.8% |
Den Energiewäert ass 98 kcal.
- Ouer, Rendement = 125 g (122.5 kCal)
- 0,5 Coupe Käre = 82 g (80.4 kcal)
Wäiss Zocker Mais, gefruer, op der Cob reich u Vitaminnen a Mineralstoffer wéi: Kalium - 11,8%
- Kalium ass den Haaptintrazellularen Ion deen un der Reguléierung vum Waasser, der Säure an der Elektrolytbalance deelhëlt, un de Prozesser vun Nerveimpulsen, Drockregulatioun deelhëlt.
Tags: Kalorie Inhalt 98 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Wäiss Zocker Mais, gefruer, op der Kuel, Kalorien, Nährstoffer, nëtzlech Eegeschafte Wäiss Zucker Mais, gefruer, op der Cob