Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 123 kCal | 1684 kCal | 7.3% | 5.9% | g 1369 |
| Proteins | g 0.95 | g 76 | 1.3% | 1.1% | g 8000 |
| Fats | g 10.8 | g 56 | 19.3% | 15.7% | g 519 |
| Kuelenhydrater | g 6.16 | g 219 | 2.8% | 2.3% | g 3555 |
| Alimentarfaser | g 1.7 | g 20 | 8.5% | 6.9% | g 1176 |
| Waasser | g 80.01 | g 2273 | 3.5% | 2.8% | g 2841 |
| Äschen | g 0.38 | ~ | |||
| Vitaminnen | |||||
| Vitamin B1, Thiamin | 0.049 mg | 1.5 mg | 3.3% | 2.7% | g 3061 |
| Vitamin B2, Riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | g 4390 |
| Vitamin B4, Cholin | 6.5 mg | 500 mg | 1.3% | 1.1% | g 7692 |
| Vitamin B5, pantothenesch | 0.172 mg | 5 mg | 3.4% | 2.8% | g 2907 |
| Vitamin B6, Pyridoxin | 0.207 mg | 2 mg | 10.4% | 8.5% | g 966 |
| Vitamin C, ascorbesch | 1.8 mg | 90 mg | 2% | 1.6% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | g 2206 |
| Beta Tocopherol | 0.04 mg | ~ | |||
| Gamma Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Vitamin K, Phylloquinon | 21.6 μg | 120 μg | 18% | 14.6% | g 556 |
| Vitamin PP, NEE | 0.037 mg | 20 mg | 0.2% | 0.2% | g 54054 |
| Betaine | 0.1 mg | ~ | |||
| Macronährstécker | |||||
| Kalium, K | 133 mg | 2500 mg | 5.3% | 4.3% | g 1880 |
| Kalzium, Ca | 20 mg | 1000 mg | 2% | 1.6% | g 5000 |
| Magnesium, MG | 9 mg | 400 mg | 2.3% | 1.9% | g 4444 |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 0.7% | g 10833 |
| Schwiefel, S. | 9.5 mg | 1000 mg | 1% | 0.8% | g 10526 |
| Phosphor, P | 33 mg | 800 mg | 4.1% | 3.3% | g 2424 |
| Spuerelementer | |||||
| Eisen, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | g 6667 |
| Mangan, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | g 1961 |
| Koffer, Cu | 17 μg | 1000 μg | 1.7% | 1.4% | g 5882 |
| Zénk, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | g 5714 |
| Verdaubar Kuelenhydrater | |||||
| Glukose (Dextrose) | g 2.1 | ~ | |||
| Saccharose | g 0.81 | ~ | |||
| Fruktose | g 1.48 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.102 | ~ | |||
| valine | g 0.02 | ~ | |||
| Histidin * | g 0.014 | ~ | |||
| Isoleucine | g 0.014 | ~ | |||
| leucine | g 0.024 | ~ | |||
| lysine | g 0.038 | ~ | |||
| methionine | g 0.002 | ~ | |||
| threonine | g 0.02 | ~ | |||
| Tryptophan | g 0.014 | ~ | |||
| Phenylalanin | g 0.024 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.02 | ~ | |||
| Aspartinsäure | g 0.089 | ~ | |||
| glycine | g 0.024 | ~ | |||
| Glutaminsäure | g 0.251 | ~ | |||
| Proline | g 0.012 | ~ | |||
| serin | g 0.02 | ~ | |||
| tyrosine | g 0.014 | ~ | |||
| cysteine | g 0.004 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 1.477 | maximal 18.7 г | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 1.02 | ~ | |||
| 18: 0 Stären | g 0.395 | ~ | |||
| 20: 0 Arachinesch | g 0.03 | ~ | |||
| 22: 0 | g 0.03 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 2.185 | min 16.8 г | 13% | 10.6% | |
| 18: 1 Olein (Omega-9) | g 2.155 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.03 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 5.47 | vu 11.2 op 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleik | g 4.81 | ~ | |||
| 18: 3 Linolenesch | g 0.66 | ~ | |||
| Omega-3 Fettsäuren | g 0.66 | vu 0.9 op 3.7 | 73.3% | 59.6% | |
| Omega-6 Fettsäuren | g 4.81 | vu 4.7 op 16.8 | 100% | 81.3% |
Den Energiewäert ass 123 kcal.
- Becher gehackt = 87 g (107 kCal)
Giel Zwiebel, frittéiert räich u Vitaminnen a Mineralstoffer wéi: Vitamin K - 18%
- Vitamin K reguléiert Bluttgerinnung. Mangel u Vitamin K féiert zu enger Erhéijung vun der Bluttgerinnungszäit, engem nidderegen Inhalt vu Prothrombin am Blutt.
Tags: Kalorie Inhalt 123 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Giel Zwiebel, frittéiert, Kalorien, Nährstoffer, nëtzlech Eegeschafte Giel Zwiebel, sautéiert