Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 61 kCal | 1684 kCal | 3.6% | 5.9% | g 2761 |
| Proteins | g 1.95 | g 76 | 2.6% | 4.3% | g 3897 |
| Fats | g 0.77 | g 56 | 1.4% | 2.3% | g 7273 |
| Kuelenhydrater | g 12.16 | g 219 | 5.6% | 9.2% | g 1801 |
| Alimentarfaser | g 1.7 | g 20 | 8.5% | 13.9% | g 1176 |
| Waasser | g 82.61 | g 2273 | 3.6% | 5.9% | g 2751 |
| Äschen | g 0.8 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | g 45000 |
| alpha Karotin | 10 μg | ~ | |||
| beta Karotin | 0.009 mg | 5 mg | 0.2% | 0.3% | g 55556 |
| Beta Cryptoxanthin | 14 μg | ~ | |||
| Lutein + Zeaxanthin | 650 μg | ~ | |||
| Vitamin B1, Thiamin | 0.015 mg | 1.5 mg | 1% | 1.6% | g 10000 |
| Vitamin B2, Riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.3% | g 12000 |
| Vitamin B4, Cholin | 16.6 mg | 500 mg | 3.3% | 5.4% | g 3012 |
| Vitamin B5, pantothenesch | 0.522 mg | 5 mg | 10.4% | 17% | g 958 |
| Vitamin B6, Pyridoxin | 0.037 mg | 2 mg | 1.9% | 3.1% | g 5405 |
| Vitamin B9, Folat | 38 μg | 400 μg | 9.5% | 15.6% | g 1053 |
| Vitamin C, ascorbesch | 2.6 mg | 90 mg | 2.9% | 4.8% | g 3462 |
| Vitamin E, Alpha Tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.3% | g 50000 |
| Vitamin PP, NEE | 0.884 mg | 20 mg | 4.4% | 7.2% | g 2262 |
| Macronährstécker | |||||
| Kalium, K | 136 mg | 2500 mg | 5.4% | 8.9% | g 1838 |
| Kalzium, Ca | 4 mg | 1000 mg | 0.4% | 0.7% | g 25000 |
| Magnesium, MG | 15 mg | 400 mg | 3.8% | 6.2% | g 2667 |
| Natrium, Na | 12 mg | 1300 mg | 0.9% | 1.5% | g 10833 |
| Schwiefel, S. | 19.5 mg | 1000 mg | 2% | 3.3% | g 5128 |
| Phosphor, P | 46 mg | 800 mg | 5.8% | 9.5% | g 1739 |
| Spuerelementer | |||||
| Eisen, Fe | 0.36 mg | 18 mg | 2% | 3.3% | g 5000 |
| Mangan, Mn | 0.082 mg | 2 mg | 4.1% | 6.7% | g 2439 |
| Koffer, Cu | 28 μg | 1000 μg | 2.8% | 4.6% | g 3571 |
| Selen, Se | 0.5 μg | 55 μg | 0.9% | 1.5% | g 11000 |
| Fluor, F | 18 μg | 4000 μg | 0.5% | 0.8% | g 22222 |
| Zénk, Zn | 0.39 mg | 12 mg | 3.3% | 5.4% | g 3077 |
| Verdaubar Kuelenhydrater | |||||
| Mono- an Disaccharide (Zocker) | g 4.15 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.26 | ~ | |||
| Maltos | g 0.07 | ~ | |||
| Saccharose | g 3.65 | ~ | |||
| Fruktose | g 0.17 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.066 | ~ | |||
| valine | g 0.075 | ~ | |||
| Histidin * | g 0.043 | ~ | |||
| Isoleucine | g 0.05 | ~ | |||
| leucine | g 0.198 | ~ | |||
| lysine | g 0.15 | ~ | |||
| methionine | g 0.037 | ~ | |||
| threonine | g 0.048 | ~ | |||
| Tryptophan | g 0.015 | ~ | |||
| Phenylalanin | g 0.074 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.129 | ~ | |||
| Aspartinsäure | g 0.112 | ~ | |||
| glycine | g 0.058 | ~ | |||
| Glutaminsäure | g 0.315 | ~ | |||
| Proline | g 0.2 | ~ | |||
| serin | g 0.089 | ~ | |||
| tyrosine | g 0.062 | ~ | |||
| cysteine | g 0.024 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.077 | maximal 18.7 г | |||
| 16: 0 Palmitik | g 0.071 | ~ | |||
| 18: 0 Stären | g 0.004 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.144 | min 16.8 г | 0.9% | 1.5% | |
| 18: 1 Olein (Omega-9) | g 0.144 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.234 | vu 11.2 op 20.6 | 2.1% | 3.4% | |
| 18: 2 Linoleik | g 0.227 | ~ | |||
| 18: 3 Linolenesch | g 0.007 | ~ | |||
| Omega-3 Fettsäuren | g 0.007 | vu 0.9 op 3.7 | 0.8% | 1.3% | |
| Omega-6 Fettsäuren | g 0.227 | vu 4.7 op 16.8 | 4.8% | 7.9% |
Den Energiewäert ass 61 kcal.
- 0,5 Coupe = 128 g (78.1 kCal)
- kënnen (303 x 406) = 482 g (294 kCal)
Tags: Kalorie Inhalt 61 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat ass nëtzlech Maiszocker giel, Konserven, ouni Salz, Kalorien, Nährstoffer, nëtzlech Eegeschafte Maiszocker giel, Konserven, ouni Salz