Ernärungswäert a chemesch Zesummesetzung.
Den Dësch weist den Inhalt vun Nährstoffer (Kalorien, Proteinen, Fetter, Kuelenhydrater, Vitaminnen a Mineralstoffer) pro 100 Gramm iessbar Deel.
| Nährstoff | Quantitéit | Norm ** | % vun der Norm an 100 g | % vun der Norm an 100 kcal | 100% normal |
| Kaloriewäert | 67 kCal | 1684 kCal | 4% | 6% | g 2513 |
| Proteins | g 2.29 | g 76 | 3% | 4.5% | g 3319 |
| Fats | g 1.22 | g 56 | 2.2% | 3.3% | g 4590 |
| Kuelenhydrater | g 12.34 | g 219 | 5.6% | 8.4% | g 1775 |
| Alimentarfaser | g 2 | g 20 | 10% | 14.9% | g 1000 |
| Waasser | g 81.41 | g 2273 | 3.6% | 5.4% | g 2792 |
| Äschen | g 0.75 | ~ | |||
| Vitaminnen | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | g 45000 |
| alpha Karotin | 6 μg | ~ | |||
| beta Karotin | 0.014 mg | 5 mg | 0.3% | 0.4% | g 35714 |
| Beta Cryptoxanthin | 20 μg | ~ | |||
| Lutein + Zeaxanthin | 695 μg | ~ | |||
| Vitamin B1, Thiamin | 0.039 mg | 1.5 mg | 2.6% | 3.9% | g 3846 |
| Vitamin B2, Riboflavin | 0.089 mg | 1.8 mg | 4.9% | 7.3% | g 2022 |
| Vitamin B4, Cholin | 17.8 mg | 500 mg | 3.6% | 5.4% | g 2809 |
| Vitamin B5, pantothenesch | 0.209 mg | 5 mg | 4.2% | 6.3% | g 2392 |
| Vitamin B6, Pyridoxin | 0.037 mg | 2 mg | 1.9% | 2.8% | g 5405 |
| Vitamin B9, Folat | 39 μg | 400 μg | 9.8% | 14.6% | g 1026 |
| Vitamin C, ascorbesch | 1.8 mg | 90 mg | 2% | 3% | g 5000 |
| Vitamin E, Alpha Tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.9% | g 16667 |
| Gamma Tocopherol | 0.31 mg | ~ | |||
| Vitamin PP, NEE | 1.005 mg | 20 mg | 5% | 7.5% | g 1990 |
| Macronährstécker | |||||
| Kalium, K | 132 mg | 2500 mg | 5.3% | 7.9% | g 1894 |
| Kalzium, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | g 33333 |
| Magnesium, MG | 13 mg | 400 mg | 3.3% | 4.9% | g 3077 |
| Natrium, Na | 205 mg | 1300 mg | 15.8% | 23.6% | g 634 |
| Schwiefel, S. | 22.9 mg | 1000 mg | 2.3% | 3.4% | g 4367 |
| Phosphor, P | 46 mg | 800 mg | 5.8% | 8.7% | g 1739 |
| Spuerelementer | |||||
| Eisen, Fe | 0.27 mg | 18 mg | 1.5% | 2.2% | g 6667 |
| Mangan, Mn | 0.067 mg | 2 mg | 3.4% | 5.1% | g 2985 |
| Koffer, Cu | 33 μg | 1000 μg | 3.3% | 4.9% | g 3030 |
| Selen, Se | 0.6 μg | 55 μg | 1.1% | 1.6% | g 9167 |
| Zénk, Zn | 0.32 mg | 12 mg | 2.7% | 4% | g 3750 |
| Verdaubar Kuelenhydrater | |||||
| Stäerkt an Dextrinen | g 8.06 | ~ | |||
| Mono- an Disaccharide (Zocker) | g 4.44 | maximal 100 г | |||
| Glukose (Dextrose) | g 0.28 | ~ | |||
| Maltos | g 0.08 | ~ | |||
| Saccharose | g 3.9 | ~ | |||
| Fruktose | g 0.18 | ~ | |||
| Wesentlech Aminosaier | |||||
| Arginin * | g 0.095 | ~ | |||
| valine | g 0.108 | ~ | |||
| Histidin * | g 0.062 | ~ | |||
| Isoleucine | g 0.072 | ~ | |||
| leucine | g 0.285 | ~ | |||
| lysine | g 0.215 | ~ | |||
| methionine | g 0.053 | ~ | |||
| threonine | g 0.069 | ~ | |||
| Tryptophan | g 0.021 | ~ | |||
| Phenylalanin | g 0.106 | ~ | |||
| Ersetzbar Aminosäuren | |||||
| alanin | g 0.185 | ~ | |||
| Aspartinsäure | g 0.161 | ~ | |||
| glycine | g 0.083 | ~ | |||
| Glutaminsäure | g 0.453 | ~ | |||
| Proline | g 0.287 | ~ | |||
| serin | g 0.127 | ~ | |||
| tyrosine | g 0.088 | ~ | |||
| cysteine | g 0.035 | ~ | |||
| Boverie Fettsaieren | |||||
| Boverie Fettsaieren | g 0.245 | maximal 18.7 г | |||
| 10:0 Capric | g 0.003 | ~ | |||
| 14: 0 Myristesch | g 0.002 | ~ | |||
| 15: 0 Pentadekanoesch | g 0.002 | ~ | |||
| 16: 0 Palmitik | g 0.19 | ~ | |||
| 17-0 Margarine | g 0.001 | ~ | |||
| 18: 0 Stären | g 0.039 | ~ | |||
| 20: 0 Arachinesch | g 0.007 | ~ | |||
| 22: 0 | g 0.003 | ~ | |||
| Monou-ongesiedegt Fettsaieren | g 0.374 | min 16.8 г | 2.2% | 3.3% | |
| 16: 1 Palmitoleik | g 0.002 | ~ | |||
| 17: 1 Heptadecen | g 0.001 | ~ | |||
| 18: 1 Olein (Omega-9) | g 0.367 | ~ | |||
| 20: 1 Gadoleik (Omega-9) | g 0.004 | ~ | |||
| Polyunsaturéiert Fettsaieren | g 0.519 | vu 11.2 op 20.6 | 4.6% | 6.9% | |
| 18: 2 Linoleik | g 0.483 | ~ | |||
| 18: 3 Linolenesch | g 0.018 | ~ | |||
| 18: 3 Omega-3, Alpha Linolen | g 0.018 | ~ | |||
| Omega-3 Fettsäuren | g 0.018 | vu 0.9 op 3.7 | 2% | 3% | |
| Omega-6 Fettsäuren | g 0.483 | vu 4.7 op 16.8 | 10.3% | 15.4% |
Den Energiewäert ass 67 kcal.
- Becher = 164 g (109.9 kCal)
- kënnen (303 x 406) = 298 g (199.7 kCal)
- kann (12 Oz) noginn = 211 gr (141.4 kCal)
Tags: Kalorie Inhalt 67 kcal, chemesch Zesummesetzung, Ernärungswäert, Vitaminnen, Mineralstoffer, wat nëtzlech ass Maiszocker giel, konservéiert mat ganz Kären, Inhalt ouni Flëssegkeet, Kalorien, Nährstoffer, nëtzlech Eegeschafte Maiszocker giel, konservéiert mat Vollkorn, Inhalt ouni Flëssegkeet